6 Delicious Air Fryer Recipes to Try This Week
Why an Air Fryer? Mums all over are buzzing about this handy and healthy kitchen gadget that gives you the same crisp crunchy results as traditional frying, but with much less fat. Now, not only will you be able to…
Andrew is just a kilo away from reaching his goal weight using The Healthy Man Meal Replacement!
After using the Healthy Man Meal Replacement every day for breakfast for 8 weeks, Andrew has lost four kilos and 30cm from his body!
Go Warren! 6 kilos down since using The Healthy Man Meal Replacement
In just 6 weeks Warren Magill has lost 6 kilos by using The Healthy Man Meal Replacement every day for lunch instead of an unhealthy takeaway.
Welcome to the 8 Week Challenge
We are SUPER EXCITED to have you join us on The Healthy Mummy 8 Week Challenge - STARTS 30 Septemberl! Find out what to do next.
Mum Steph is stronger and more self-motivated after losing 17 kilos in 9 months!
Following a knee injury 9 monhts ago, Mum Steph got serious with the 28 Day Weight Loss Challenge and has lost 17 kilos.
How The Healthy Mummy supports weight loss for mums 45 + and why these mums swear by it!
The Healthy Mummy is committed to helping Mums 45 and over lose and maintain weight with the 45+ Smoothie, plus a Hormone Balancing Meal Plan in our App.
How to stay motivated when embarking on a healthier lifestyle
Everyone struggles to stay motivated at different stages of their weight loss journey. It’s not easy when you have kids and a family to worry about it. At The Healthy Mummy, we are here to help you every step of…
The results are in! Phillip starts his day with the Healthy Man Meal Replacement and has lost 4 kilos!
In just a matter of weeks, Phillip from Melbourne has lost nearly 4 kilos by using The Healthy Man Meal Replacement every day for breakfast.
10 Healthy & Delicious Snacks to keep you on track all under 100 calories!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day. A shop-bought Muffin for example can contain as many…
Mum loses 55kg and GAINS so much – including ENERGY, Happiness and Confidence
Cicily Goodwin has lost 55kg with The Healthy Mummy Weight Loss plans and looks AND feels INCREDIBLE!! Cicily is a huge inspiration to soo many mums and has even appeared on The Today Show – you can watch her video…
Mums thyroid, cholesterol and IBS all now under control after losing 17 kilos with The Healthy Mummy
Tanya has embraced The Healthy Mummy lifestyle and not only lost 17 kilos, but her health issues are also under control and she is so much happier.
Savoury Christmas Shortbread
Nothing says ‘Christmas’ more than a jar of homemade biscuits, festooned with a red ribbon. Instead of the sugar laden shortbread that we usually associate with Christmas, this recipe puts a healthy spin on things, creating a delicious, melt-in-your mouth…
Delicious AND healthy tiramisu cake recipe
This rich and AMAZING tiramisu cake recipe will have you feeling like you’re cheating your 28 Day Weight Loss Challenge. At the Healthy Mummy we never want you to miss out on the foods you love and we’re here to…
Triple Chocolate Cheesecake Recipe
This Triple Chocolate Cheesecake recipe uses healthy ingredients and it comes in at only 200 cals – so go ahead and treat yourself! Just follow this chocolate cheesecake recipe and your healthy diet is safe! And if you love this cheesecake recipe,…
Christmas Creamy Chocolate Cupcakes
Light, fluffy and decadently flavoured with chocolate these Creamy Chocolate Cupcakes are a healthy and heavenly treat for Christmas time.
Banana bread with secret ingredients
A delicious banana bread breakfast loaf that can be made ahead of time so it’s easy to grab a healthy slice during your busy mornings.
Despite battling depression and anxiety, this mum has lost 30kgs and has finally regained her confidence
Two years after joining the Healthy Mummy, Peggy not only lost 30 kilos, she has gained her confidence back, has more energy and is feeling so much happier.
Merry Berry Crush – Delicious festive cocktail under 120 calories
A delicious festive cocktail from the 28 Day Weight Loss Challenge to enjoy over Christmas, that is just 118 calories per serve.
This mum’s PND has improved after losing over 7 kilos in 6 weeks!
Within 6 weeks of joining the Healthy Mummy, Eilidh has not only lost over 7 kilos but her postnatal depression has also improved.
Low Calorie Best Espresso Martini Recipe
The beautiful marriage of alcohol and coffee without all the sugar makes this espresso martini the perfect pick me up - and it's only 109 calories!
Healthy Strawberry Daiquiri Recipe
This impressive cocktail from the 28 Day Weight Loss Challenge is loaded with strawberries and just 122 calories, perfect to enjoy at Christmas time.
“The Healthy Mummy has given me a new lease on life and I’m not done yet!” Says mum who’s lost 27 KGS!
Mum of two Rebecca can't believe the difference in how she feels since losing 27 Kgs with The Healthy Mummy's 28 Day Weight Loss Challenge.
Power Protein: Peanut Butter Fudge Bars
These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! So they’re a perfect treat for you to enjoy on the 28 Day Weight Loss Challenge. These bars…
Healthy & Easy Dinner Recipes to lose weight
Discover delicious and nutritious dinner recipes for weight loss with The Healthy Mummy. Get inspired and achieve your health goals with our simple and healthy meal ideas.
How Sarah lost 56kg
Read The Healthy Mummy Review from busy mum Sarah Maynard who has lost 56kg on The Healthy Mummy mum Sarah Maynard Sarah lost a MASSIVE 56.6kg with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies she is finding joy in…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,562 Reviews