Banana bread with secret ingredients
A delicious banana bread breakfast loaf that can be made ahead of time so it’s easy to grab a healthy slice during your busy mornings.
Despite battling depression and anxiety, this mum has lost 30kgs and has finally regained her confidence
Two years after joining the Healthy Mummy, Peggy not only lost 30 kilos, she has gained her confidence back, has more energy and is feeling so much happier.
Merry Berry Crush – Delicious festive cocktail under 120 calories
A delicious festive cocktail from the 28 Day Weight Loss Challenge to enjoy over Christmas, that is just 118 calories per serve.
This mum’s PND has improved after losing over 7 kilos in 6 weeks!
Within 6 weeks of joining the Healthy Mummy, Eilidh has not only lost over 7 kilos but her postnatal depression has also improved.
Low Calorie Best Espresso Martini Recipe
The beautiful marriage of alcohol and coffee without all the sugar makes this espresso martini the perfect pick me up - and it's only 109 calories!
Healthy Strawberry Daiquiri Recipe
This impressive cocktail from the 28 Day Weight Loss Challenge is loaded with strawberries and just 122 calories, perfect to enjoy at Christmas time.
“The Healthy Mummy has given me a new lease on life and I’m not done yet!” Says mum who’s lost 27 KGS!
Mum of two Rebecca can't believe the difference in how she feels since losing 27 Kgs with The Healthy Mummy's 28 Day Weight Loss Challenge.
Power Protein: Peanut Butter Fudge Bars
These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! So they’re a perfect treat for you to enjoy on the 28 Day Weight Loss Challenge. These bars…
Healthy & Easy Dinner Recipes to lose weight
Discover delicious and nutritious dinner recipes for weight loss with The Healthy Mummy. Get inspired and achieve your health goals with our simple and healthy meal ideas.
How Sarah lost 56kg
Read The Healthy Mummy Review from busy mum Sarah Maynard who has lost 56kg on The Healthy Mummy mum Sarah Maynard Sarah lost a MASSIVE 56.6kg with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies she is finding joy in…
Are carbs the bad guys of nutrition? Nutritionist sets the record straight.
Are carbs the bad guys of nutrition or do they have a place in a healthy diet? Nutritionist Melissa Gearing sets the record straight on carbs.
Grand Final menu – the guys will NEVER know it’s actually healthy!
This Grand Final weekend and we've got a healthy and delicious grand final menu that will help to feed a load of blokes. Try these delicious recipes out and see if the men in your life can tell the difference.
Moist and Healthy Zucchini Chocolate Cake Recipe
Here is the healthy chocolate cake recipe that the whole family will love. It’s full of fibre and an ingredient you may not expect – zucchini – best of all it’s deliciously moist and chocolatey that no one will every…
8 Ways To Know If You Are Drinking Enough Water
Our bodies are made up of approximately two thirds water, and each day we lose some of this through processes such as sweating, breastfeeding, and urinating.
Meet Malinda our Meditation teacher in The Healthy Mummy App!
We are really excited to let you know all about the brand new Meditations we have now available in the Healthy Mummy App, and for you to meet Malinda Hayward!
Meet Jade Hatcher from the Healthy Mummy Fitness Team!
Meet Professional Dancer Jade, our Dance Cardio Trainer! Get Dancing with Jade! If you love dancing, you are going to love the ‘Dance Cardio’ program in the Healthy Mummy App! Including lots of different dance styles like Hip Hop, Samba,…
Cheese Stuffed Mexican Meatballs
The whole family will absolutely love these flavour-packed Cheese Stuffed Mexican Meatball recipe with a cheesy gooey centre! YUM! They take just 10 minutes to prep and 10 minutes to cook so make for a speedy meal. The Healthy Mummy…
“The Healthy Mummy has changed my life in so many ways” says mum who loves her healthy lifestyle
Mum of four Sarah was so fed up with how she looked and that clothes no longer fitted her. After joining the 28 Day Weight Loss Challenge two years ago and embracing the Healthy Mummy lifestyle, she not only dropped…
Delicious Cake Batter Bliss Balls – just 75 calories each!
Bliss balls make the PERFECT snack, and these sweet gorgeous morsels need just six ingredients to make and taste just as delicious as they look. These Bliss Balls from the 28 Day Weight Loss Challenge taste like actual cake batter,…
“The Healthy Mummy has given me the tools to make my weight loss dreams come true” says Mum who’s lost 30 kilos in 9 months
At the beginning of the year, Mum Manuela had a horrible premonition about her health and that if she didn’t make some serious changes to her lifestyle, she may not be around to see her next birthday. Driven to make…
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid to find herself. Racked with anxiety and suffering postpartum depression after her second baby was born, Samara had no idea she…
Curried Chicken Zucchini Boats
We all know how important it is to pack our plates with veggies, but sometimes it can feel a bit repetitive. These delicious Curried Chicken Zucchini Boats use zucchini as the ‘boat’ base, meaning that you’re already getting a serve of…
10 exercises to help you burn 200 calories at home!
When it comes to working out we all want the simplest and fastest way to burn calories and drop the kilos, with these 10 simple exercises you can burn 200 calories in under 20 minutes.
How to Burn 200 Cals at home with these 12 Exercises!
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible! No need to race to the gym either when you have a bank of great exercises you can do…
Oven Baked Pork Meatballs
This and other family-friendly meatball recipes from The 28 Day Weight Loss Challenge are sure to be a hit with the entire family!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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