Three Ingredient No Bake Apricot Bites
Healthy Mummy and 28 Day Weight Loss Challenge member Caitlin Nichols shared this too-easy snack recipe on our Facebook page, and people went mad for it! First of all, it has just THREE INGREDIENTS. Secondly, it requires ZERO BAKING. And…
Freezer-friendly veggie packed yellow chicken curry recipe
Here is a fantastic yellow chicken curry recipe from the 28 Day Weight Loss Challenge that is packed with fresh vegetables. We love recipes like this that you can make double of and freeze for those busy nights. This is…
Baked Oat Recipe just 149 calories
There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. This Healthy Baked Oat Recipe is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss…
These mums lost over 150kg and have one piece of advice for other mums
Need some inspiration on your weight loss journey? These five mums have lost an enormous 150kg combined, and they all have one thing in common.
Healthy Snickers Bliss Balls
Bliss balls are a great snack that you can prepare in advance and store in the freezer making them the ultimate “grab & go” snack when you are craving something naughty and they will NOT ruin your hard work while…
Banana Choc Breakfast Bowl
Here’s a delicious smoothie inspired breakfast bowl that you can make in less than five minutes. It’s got the taste of banana and chocolate with the added goodness of cashews and coconut to kick start your metabolism in the morning.…
5 Ingredient Chicken Spinach and Bacon Stir Fry
Need a quick fix dinner that’s going to boost your metabolism and help you lose weight? This is it! Just five ingredients are all you need, and you’ll have this on the table in no time. Save precious minutes by…
Dairy Free Frozen Vanilla Fudge (Just 4 Ingredients!)
Hands up if you love fudge? This four ingredient treat is a healthier, tasty, dairy-free version of the classic. When you’re losing weight on the 28 Day Weight Loss Challenge you don’t have to miss out on dessert or snacks!…
Fresh, healthy and delicious pork Pad Thai
This pork Pad Thai recipe from the 28 Day Weight Loss Challenge is going to be a winner this summer. It’s packed with fresh ingredients, all selected carefully to create a wonderfully nutritious meal. Throw away the take-away menu and whip…
Delicious and healthy Thai style sausage rolls
28 Day Weight Loss Challenge member Kristy Reid has sent in this delicious Thai Style Sausage Rolls recipe. We love recipes like this where you can enjoy veggies, knowing that partners and kids will happily tuck in too. Why not…
Healthy coconut chocolate caramel tart Recipe
One of our FABULOUS healthy mums from our Healthy Mummy community has created these amazing Healthy Coconut Chocolate Caramel Tart Recipe. They look SO YUMMY and they’re only 90 calories per serve!!
Reducing high blood pressure back to NORMAL without drugs and losing 25kg. This mum did!
Stay at home mum-of-2 Cindy Siegemund is a testament to the positive mental and physical effects that living a healthy lifestyle can have. She has been following The Healthy Mummy 28 Day Weight Loss Challenge for 3 years (following the birth…
Tiffany lost 37kg but says the benefits go much deeper than weight loss alone
Tiffany has lost an impressive 37kg since joining the 28 Day Weight Loss Challenge. But she says that weight loss is just the tip of the iceberg…
Eat the rainbow: Tips to avoid the winter sniffles
Have you ever heard the term ‘EAT THE RAINBOW’? Eating the Rainbow or a variety of coloured fruit and veggies is important for optimal health. But WHY is it important to get a variety of colourful fruits and vegetables in your diet?
“It’s like having a dietitian and personal trainer in my pocket 24/7” mum says
40-year-old mum-of-two Phila has lost 7kg with the Healthy Mummy 28 Day Weight Loss Challenge and is loving the CONFIDENCE she has gained and the HUGE rise in her energy levels. She is one of six AMAZING mums who won a…
5 things that helped me blast belly fat (and can help you too)
“Be stubborn about your goals,” shares 34 years old Lauren Kolstad. “And don’t let bumps in the road stop you.” Lauren is a mum-of-two (aged 2 and 5) who has been working hard over the past 4 years to take charge…
48 year old mum shares secret to getting in the best shape of her life and losing 17kg
48-year-old mum Christine Mazany proves age is no barrier when it comes to turning your life and health around. Not only has she overcome ongoing joint pain and fatigue, but she has also gained energy levels she never thought would…
Top 10 Foods To Avoid This Winter
We tend to crave 'bad food' in the cooler seasons. Here are our top 10 foods to steer clear of this winter to minimise the weight gain and aid weight loss.
5 Ingredient Oats With Vanilla Cherry Compote
This is a simple yet delicious breakfast porridge. You can make the cherry compote ahead of time and store in the refrigerator or freezer so you can save time in the morning. Using frozen fruit means you can still enjoy…
7 tips to reduce belly fat if you have PCOS
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) you’ll know that one of the symptoms is weight gain. But that doesn’t mean that you need to resign yourself to the idea of getting heavier with no end…
Struggling to lose baby weight? This mum did and now she’s lost 7.7kg in 6 months
After 12 months of struggling to lose weight following a difficult pregnancy and the birth of her second child, 35-year-old mum Robyn joined The Healthy Mummy 28 Day Weight Loss Challenge. And soon after the weight started coming off. In less…
Nut free no bake caramel brownies
Anyone fancy a brownie? Yes? Everyone? Thought so. These delicious caramel brownies have a handful of healthy ingredients and require zero cooking time (so they’re nice and gooey). This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie…
10 amazingly creative and beautiful maternity photoshoot ideas
With all the changes going on in our bodies during pregnancy, embarking on a maternity photo shoot is often the last thing we feel like doing. But once you have seen these 10 insanely creative and beautiful maternity photoshoot provided by our…
Mums of all ages and sizes united at EPIC BODY CONFIDENCE photo shoot in NY
The Healthy Mummy is taking the world by storm and uniting mums of all shapes and sizes to be BODY CONFIDENT. Check out the New York photo shoot!
Eat this NOT that! The simple reason you’re not losing weight & how to fix it
As a busy mum of two, I know how easy it can be to go overboard with your daily calorie requirements! You think you're being healthy and making great meals but the weight isn't shifting.
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