Why is breakfast so important?
As busy mums, it's often our needs that go out the window on a hectic morning. You might be getting by on a (reheated) cup of coffee and very little else.
Spiced grilled chicken with honey baked carrot fries
Talk about a colourful meal! This protein packed dish is loaded with flavour and nutrition, not to mention every colour of the rainbow. When it comes to vegetables, roasting gives such a depth of flavour. These baked carrot sticks will have…
Our nutritionist reveals the health benefits of chia seeds, cacao, coconut sugar and more
If you’ve ever wondered what those little chia seeds are good for, or why you should choose coconut sugar over regular sugar read on. Our nutritionist explains the health benefits of chia seeds, coconut sugar, cacao and more.
Raw Bounty Slice – Just 190 Calories
Who doesn’t love the combination of coconut and chocolate? Today we have a way to make a healthy Bounty style snack that will help you hit your weight loss goals.
3 ingredient zucchini chips just 100 calories
3 ingredient spiced zucchini chips just 100 calories. Yes you read that right, three ingredients are all you need for this tasty snack recipe
Four ingredient tasty chicken meatballs
This protein-rich meatball recipe gives you the perfect snack, or add a side salad and veggies and serve them as a main meal when you are following the 28 Day Weight Loss Challenge. Making your own tasty homemade meatballs instead…
Peanut Banana Oat Cookies
There’s nothing quite like a cookie for a mid-morning snack, and these Peanut Banana Oat Cookies are packed with goodness.
Cream cheese stuffed bagel bites
Just when you thought the two ingredient pizza dough was already amazing (for pizzas, naan and even ice cream sandwiches!), along comes this recipe.
Vegan friendly roast potato and green bean salad with Dijon dressing
This vegan-friendly roast potato and green bean salad with Dijon dressing makes for the perfect dish for meatless Mondays.
Strawberry Crush Smoothie
When Amy Atkinson shared her latest smoothie creation on the Healthy Mummy private Facebook support group, we fell in love! Make the most of the delicious in-season strawberries and enjoy this Healthy Mummy Smoothie for a healthy breakfast. As part…
5 minute microwave ham and cheese quiche
This quick and easy quiche for one is a great mid-week lunch or dinner when you are short on time. Plus you can customise it to your own tastes!
Grilled chicken and pineapple salad just 290 calories
Nothing beats a flavour packed salad for a healthy lunch or light dinner. If you’re a fan of the sweet pineapple that’s in season at present, give this Grilled Chicken & Pineapple Salad a try!
5 easy breakfasts from just 56 cents per serve
Breakfast is known to be the most important meal of the day but as busy mums, we have a tendency to skip it to help stop that we have compiled 5 easy and budget-friendly breakfasts for you.
Chocolate chia breakfast mousse (yes, for BREAKFAST!)
A four-ingredient chocolate mousse that’s healthy enough to eat for breakfast? That’s exactly what this recipe is!
30 free healthy recipes to celebrate our 8th birthday
The Healthy Mummy is now 8 years old and to celebrate we are giving every mum an ebook full of FREE healthy recipes. Grab your copy today!
Psst…check out these 2 incredible smoothies using our NEW flavour – Choc Fudge!
We know you love our new choc-fudge flavour Healthy Mummy Smoothie. Check out these two smoothie recipes created by challenge member Sarah from the Healthy Mummy community.
7 secrets to better money management – hit your savings targets EASIER!
The Australian 2018-19 Budget has been announced and we have already outlined 6 ways the new Budget may impact your family. With the budget on everyone’s mind, The Healthy Mummy team has reached out to Dylan Martin, Financial Advisor, of Feel So Good…
Mum reveals how she lost a massive 21kgs on a tight grocery budget
Kaitie lost an incredible 21kgs* with the Healthy Mummy and maintained her weight for two years. Check out her top tips on how to lose weight on a budget!
Single serve blueberry cheesecakes
We LOVE the idea of making single serve desserts like these blueberry cheesecakes, that way there’s no concern about going over your calorie goals! Portion control is a great way to stay on track.
Food Swaps To Save Money Or To Suit Taste Preferences
If you don't eat certain foods, can't always budget for every ingredient in a recipe or don't like the taste of something, then it's ok to make food swaps.
How To Look After Your Pelvic Floor
How to look after your pelvic floor should be a key consideration for all women, and it is surprisingly easy to do once you understand how to do it.
Is there a best time of the day to exercise?
If you want to get more bang for your exercise buck, you may be questioning if there is a better time to get your daily exercise in for maximum results.
10 simple ways to get back on the weight loss wagon when you’ve fallen off it
Have you had a few slip-ups on your weight loss journey? Don't worry, here are 10 ways to get you back on the weight loss wagon!
Salted caramel cheesecake bites
With just a few everyday ingredients, you can be tucking into these 65 calorie salted caramel cheesecake bites with minimal effort.
Apply HERE if you want to become a Budget October Motivating Mum or Mum-to-be
We are now looking for mums and mums-to-be to become one of our incredible Budget October Motivating Mums or Mums-to-be.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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