Delicious Banana and Blueberry breakfast smoothie
Looking for a delicious and healthy breakfast option? Try this banana and blueberry breakfast smoothie made with fresh fruit! Grab the recipe here.
Chocolate Caramel Swirl Smoothie
How amazing does this Chocolate Caramel Swirl Smoothie look? It’s got all the makings of a completely indulgent (naughty) treat but without the extra calories, sugar and fat. Thanks to the new Healthy Mummy Caramel smoothie mix, we’ve been bombarded with…
Low Fat Hot Caramel Banana Creams
One of the best things about our 28 Day Weight Loss Challenge is that the food is realistic, family friendly and that it includes yummy desserts too. Just like this recipe for Hot Caramel Banana Creams – and you will…
Caramel Apple Smoothie
If a delicious slice of homemade apple pie is one of your favourite dessert indulgences, then you’re going to love this apple pie-inspired Caramel Apple Smoothie Recipe. Combining diced apple, maple syrup, milk and ice, the hero ingredient is the…
Healthy peppermint chocolate hearts
If you find yourself rummaging through the fridge after dinner for a sweet treat, these Peppermint Chocolate Hearts will help satisfy those cravings while still following our 28 Day Weight Loss Challenge Using dark chocolate in this recipe also adds extra…
Santa Hat Christmas Chocolate Brownies
If you’re looking for a delicious and healthy chocolate brownie that you can still enjoy as part of your weight loss program then we have a great one for you to try. These yummy strawberry Santa hats are PERFECT for…
Yummy spring chilli prawn pad Thai
Here’s a healthy and easy to make meal directly from our 28 Day Weight Loss Challenge – that will save you money (and calories) as opposed to having it from the take out menu. You can also alter this meal…
Delicious Lamb & Haloumi Skewers
These lean, high protein and flavour-filled Lamb & Haloumi Skewers are simple to prepare and perfect as a midweek dinner option. Lamb and haloumi are a great combination, giving the meal a bit of a summery Greek-style feel. We have…
Caramel Slice Smoothie
The Healthy Mummy community has been going nuts for the new Healthy Mummy Caramel smoothie mix, and we can see why with recipes like this delicious Caramel Slice Smoothie. It’s a common misconception that losing weight requires you to farewell…
Summer Rocket, Avocado and Almond Salad
For a delicious salad to serve for lunch or as a side at your next BBQ, this rocket salad is ideal. Packed full of leafy greens, the good fats of avocado and almonds, and the sweetness of dried cranberries –…
Chocolate Caramel Crunchie Smoothie
What do you get when you combine the new Healthy Mummy Caramel smoothie mix with cacao, crushed peanuts and walnuts? This insanely delicious Chocolate Caramel Crunchie Smoothie! The Healthy Mummy community has been going NUTS for the new Caramel smoothie…
The Best Healthy 5 Ingredient Choc-Banana Split
Can you really make a deliciously nostalgic banana split without ice cream, cream or added sugar? You most certainly can, thanks to our fabulous 28 Day Weight Loss Challenge team. They have put together a healthy version of an old-school favourite.
Delicious 5 ingredient cheesecake only 160 calories
Here’s a delicious and healthier option for a cheesecake recipe, that is so tasty you just won’t believe it has only 160 calories per serve. But the best part is you only need a handful of ingredients to make it.…
Lunchbox Friendly Chocolate & Banana Muffins
There are naughty muffins, and there are nice muffins, and THEN there are nice muffins that taste naughty and those are the BEST kind. Especially when you are trying to eat well but you don’t want to give up the…
Light And Fresh Thai Beef And Mango Salad
Summer’s mangoes make a deliciously sweet addition to any meal, and here they are paired perfectly with the spicy beef and the creamy avocado. Enjoy our Thai beef mango salad recipe! Mango tastes so delicious that often we forget how good…
Healthy Apple Pie Breakfast Smoothie
Thank you Misty Wilson for sending in what feels like a dessert-for-breakfast recipe. Misty says: ‘I am loving the Healthy Mummy Smoothies and cannot believe how amazing they are. I’m not usually a smoothie person, but the recipes are just so delicious,…
Healthy Chocolate And Avocado Pudding
If you feel like a rich, indulgent dessert you have to try this recipe. This pudding has a thick mousse-like consistency and is filled with healthy fats from coconut and avocado, and is sweetened with natural honey and dates. You…
Delicious Creamy Guilt Free & Dairy Free Chocolates (Thermomix)
These chocolates are SO good, you’ll be hard pushed to tell the difference between these and the real deal! Totally guilt-free and dairy free too, so they won’t ruin your healthy eating plan. They are smooth and creamy and will…
Deliciously healthy beef chow mein makeover
Chow Mein is common on take-away menus and is often high in calories and fat. Not the best option to choose when following a healthy eating plan like the 28 Day Weight Loss Challenge. This version is full of antioxidant-rich vegetables…
Kid Friendly Cheesy Veggie Pasta Bake
For a family friendly meal you can’t beat a pasta bake from our 28 Day Weight Loss Challenge menu. It’s quick and easy to prepare, making it a winner all round. Pasta doesn’t need to be off limits, it just…
Thermomix Chocolate Healthy Hedgehog Slice
The chocolate hedgehog slice is one of our most popular Healthy Mummy recipes. It’s jam-packed full of healthy ingredients and super easy to make. This Thermomix version is no exception and we suggest you make a double batch as one just won’t…
Baked Banana With A Healthy Sticky Date Sauce
We’ve all been in the situation where the fruit bowl is overflowing with ripe bananas, and there just aren’t enough opportunities in the day to eat them all. You can freeze your ripe bananas for your Healthy Mummy Smoothies (it…
Secretly healthy fudge bites
We love recipes that only need a few pantry cupboard staples and are PACKED with flavour and yumminess. These Sweet Potato Fudge Bites fit the bill perfectly. They are also a good nut-free lunchbox option for the kids. You don’t even…
Healthy And Kid Friendly Peanut Butter And Jam Hearts
One of our Healthy Mummy 28 Day Challenge members has shared her cute recipe for Peanut Butter and Jam Hearts. The kids will love to help you knead the dough, roll it out, and cut it into cute shapes. All…
Low Fat Neapolitan Ice Cream Stacks
Don’t these low fat, creamy Neapolitan ice-cream stacks look AMAZING? Trust us when we say that the kids will be go crazy for them. At only 82 calories each, you will too. There is absolutely no need to miss out…
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