Deliciously healthy beef chow mein makeover
Chow Mein is common on take-away menus and is often high in calories and fat. Not the best option to choose when following a healthy eating plan like the 28 Day Weight Loss Challenge. This version is full of antioxidant-rich vegetables…
Kid Friendly Cheesy Veggie Pasta Bake
For a family friendly meal you can’t beat a pasta bake from our 28 Day Weight Loss Challenge menu. It’s quick and easy to prepare, making it a winner all round. Pasta doesn’t need to be off limits, it just…
Thermomix Chocolate Healthy Hedgehog Slice
The chocolate hedgehog slice is one of our most popular Healthy Mummy recipes. It’s jam-packed full of healthy ingredients and super easy to make. This Thermomix version is no exception and we suggest you make a double batch as one just won’t…
Baked Banana With A Healthy Sticky Date Sauce
We’ve all been in the situation where the fruit bowl is overflowing with ripe bananas, and there just aren’t enough opportunities in the day to eat them all. You can freeze your ripe bananas for your Healthy Mummy Smoothies (it…
Secretly healthy fudge bites
We love recipes that only need a few pantry cupboard staples and are PACKED with flavour and yumminess. These Sweet Potato Fudge Bites fit the bill perfectly. They are also a good nut-free lunchbox option for the kids. You don’t even…
Healthy And Kid Friendly Peanut Butter And Jam Hearts
One of our Healthy Mummy 28 Day Challenge members has shared her cute recipe for Peanut Butter and Jam Hearts. The kids will love to help you knead the dough, roll it out, and cut it into cute shapes. All…
Low Fat Neapolitan Ice Cream Stacks
Don’t these low fat, creamy Neapolitan ice-cream stacks look AMAZING? Trust us when we say that the kids will be go crazy for them. At only 82 calories each, you will too. There is absolutely no need to miss out…
Healthy chicken and lemongrass potsticker dumplings
If you love Asian food, it’s great to know you can make your own healthy version at home. These dumplings from the 28 Day Weight Loss Challenge are low in calories and can be customised to your own tastes, AND they…
Guilt-Free Healthy Banana Ice Cream
Just when you thought that desserts were off-limits, along comes a recipe like this Banana Ice Cream Recipe! Just two ingredients is all you need to make this delicious, creamy treat that tastes like rich, indulgent banana ice cream. You…
Kid-friendly healthy lemon cheesecake tarts
This sweet and zesty lemon cheesecake recipe is easy, guilt-free and totally mouthwatering! Sweetened with natural honey and free of gluten, these are the PERFECT healthy treat, especially if you’re following the 28 Day Weight Loss Challenge. The kids will…
Easy and Toddler-Friendly Cheesy Fritters
It’s important to include family-friendly, budget meals into your healthy eating plan as often as possible. Cooking for a family on a limited budget can be difficult, often leading to poor dietary choices like calorie laden takeaways. This super easy…
Rich And Nutritious Coffee & Date Slice
If you are a fan of coffee and cake then here's a guilt-free and TASTY recipe for you. This Coffee & Date slice will keep you full all morning!
Healthy chocolate coconut salted bliss balls
We have another yummy recipe that can be enjoyed while following a healthy eating plan. There is no guilt involved with these chocolaty Bliss Balls. A chocolatey twist on salted caramel and they’re YUMMY!! A big thank you to Eleanor Hannah for submitting…
No Bake Delicious Raw Peppermint Slice
No bake recipes are always very popular and this ins no exception. Guilt free, minty and chocolatey……..get this healthy snack on your weight loss meal plan right now!
Healthy chocolate and coconut slice
Chocolate and coconut go hand in hand perfectly and this slice takes it to another level! It’s rich creamy and gives you a massive chocolate hit. It’s packed with healthy ingredients that won’t affect you on the 28 Day Weight Loss…
Cool And Creamy Berry Pistachio Semifreddo
This beautiful Berry Pistachio Semifreddo dessert will leave your pallet cleansed after any meal and it comes directly from the 28 Day Weight Loss Challenge so you can taste one of the 2,500 recipes It’s perfect for a hot summer…
Public Vs Private Hospital When Choosing Where To Have Your Baby
Ali Pickles, Healthy Mummy registered midwife, provides some information about what to consider when looking into hospitals to have your baby. There is a lot to take in with choosing a hospital, here are some points you might want to consider.…
Mum of Two Overcame Horrible Depression By Getting Fit & Healthy
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal depression take over or do something about it. She decided it was to be the Healthy Mummy 28 day weight loss challenges and…
Delicious and HEALTHY Turkish Delight bites
These delicious Turkish Delight Bites from The Healthy Mummy app are perfect when you need an energy boost and can be part of your 28 Day Weight Loss Challenge meal plan (it is very easy to swap in the recipes…
Mum slims down 45kg for wedding and shocks guests
At Heathy Mummy HQ we can’t stop gushing over the photos of newly married, Healthy Mummy community member Caitlin Yates. Turning up to her wedding and shocking guests with her 45kg* weight loss. Following the Healthy Mummy 28 Day Weight Loss…
Healthy cheese and zucchini bites – only 39 calories
Lunch boxes, afternoon tea, bring a plate, snacks for busy mums – you name it, these cheese and zucchini bites are PERFECT. At only 39 calories each, they’re hard to stop at just one. Packed with nutrition, they take no…
Rich chocolate brownies with a secret ingredient
These rich and tempting healthy brownies have one main ingredient, that you may not have thought to add to your healthy baking. Zucchini!!! The Zucchini gives them their dense and rich texture, so there is no need to use high…
Healthy Gluten Free Breakfast Granola
Starting the day with a good breakfast is imperative to a healthy diet. If you start the day badly it can have a knock on effect for the day. This delicious gluten-free granola recipe comes from our 28 Day Weight…
Healthy Pineapple & Coconut Lunch Box Muffins
YUM! We love a delicious, guilt-free snack and these delicious, dairy free pineapple and coconut muffins are one of our favourites. This recipe makes 12 muffins, so we suggest you double it and store leftovers in an airtight container in the…
Healthy Chocolate Peppermint Slice
Thank you to Healthy Mummy Shelly Robb for this fantastic recipe. Chocolate and mint work so well together, and this recipe proves that. This slice is really fast to prepare, and will be a massive hit next time you are preparing…
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