Healthy Choc Nut Pudding Smoothie
For a sweet and nutritious start to your morning, why not treat yourself to this healthy Choc Nut Pudding Smoothie for breakfast? Perfect to enjoy as part of your weekly meal plan on the 28 Day Weight Loss Challenge, it…
Delicious Green Lover Wake Up Smoothie
For a refreshing, sweet and nutritious start to your morning, why not enjoy this delicious green lover wake up smoothie for breakfast?
Easy Marinated Fish & Chunky Vegetable Skewers
Fish can often be a challenge with children and husbands. Turn that challenge around with these easy, delicious marinated fish skewers that are a hit with family members of all ages. Fish, especially oily fish like salmon, is a great…
Frozen Yoghurt Berry Slice
We LOVE healthy slice recipes at The Healthy Mummy – it is the foundation of our 28 Day Weight Loss Challenge so we are delighted with this yummy recipe from our Healthy Mummy community and customer Irey Van Eeden And…
Healthy Cherry Coconut Christmas Slice
Nothing says Christmas like cherries! This gorgeous slice is perfect for a sweet treat on a hot day. Thank you to 28 Day Weight Loss Challenge member Shelley for sending us this recipe. Store it in the freezer and grab…
A Step By Step Guide On How To Cook The Perfect Steak
Summers are all about barbecues. And barbecues are all about steak. The best thing about steak is that it’s a perfect meal when you’re trying to lose weight, especially if you’re on the 28 Day Weight Loss Challenge. It has plenty…
5 Ingredient Strawberry & Coconut Ice Cream
There is something special about real fruit strawberry ice cream. And this recipe is particularly special as it is easy to make at home and totally guilt free. Perfect if you trying to lose baby weight or follow our 28…
Healthy Homemade Pasta Sauce
Instead of reaching for the jar of shop bought processed pasta sauce, why not try our Healthy Homemade Pasta Sauce recipe.
Kid Friendly Healthy Chia Choc Chip Pancakes
Today we have this DELICIOUS recipe for you to try, Healthy Kid Friendly Chia Choc Chip Pancakes and a BIG Thank You to Niki Wohling for submitting her recipe. If you’re following our 28 Day Weight Loss Challenge you can…
Healthy Chocolate Hazelnut Mousse Cake
At the Healthy Mummy we LOVE healthy treats and we love a balanced approach to eating. It is that philosophy that forms the backbone of the 28 Day Weight Loss Challenge (next round is starting soon – find out more here). This…
Honey, Lemon And Ginger Chicken Stirfry
Are you still deciding whether to join our next 28 Day Weight Loss Challenge? Take a look at this chicken stirfry recipe for a Honey, Lemon, And Ginger Chicken Stirfry. This is the sort of thing you can expect to be…
Delicious Banana and Blueberry breakfast smoothie
Looking for a delicious and healthy breakfast option? Try this banana and blueberry breakfast smoothie made with fresh fruit! Grab the recipe here.
Chocolate Caramel Swirl Smoothie
How amazing does this Chocolate Caramel Swirl Smoothie look? It’s got all the makings of a completely indulgent (naughty) treat but without the extra calories, sugar and fat. Thanks to the new Healthy Mummy Caramel smoothie mix, we’ve been bombarded with…
Low Fat Hot Caramel Banana Creams
One of the best things about our 28 Day Weight Loss Challenge is that the food is realistic, family friendly and that it includes yummy desserts too. Just like this recipe for Hot Caramel Banana Creams – and you will…
Caramel Apple Smoothie
If a delicious slice of homemade apple pie is one of your favourite dessert indulgences, then you’re going to love this apple pie-inspired Caramel Apple Smoothie Recipe. Combining diced apple, maple syrup, milk and ice, the hero ingredient is the…
Healthy peppermint chocolate hearts
If you find yourself rummaging through the fridge after dinner for a sweet treat, these Peppermint Chocolate Hearts will help satisfy those cravings while still following our 28 Day Weight Loss Challenge Using dark chocolate in this recipe also adds extra…
Santa Hat Christmas Chocolate Brownies
If you’re looking for a delicious and healthy chocolate brownie that you can still enjoy as part of your weight loss program then we have a great one for you to try. These yummy strawberry Santa hats are PERFECT for…
Yummy spring chilli prawn pad Thai
Here’s a healthy and easy to make meal directly from our 28 Day Weight Loss Challenge – that will save you money (and calories) as opposed to having it from the take out menu. You can also alter this meal…
Delicious Lamb & Haloumi Skewers
These lean, high protein and flavour-filled Lamb & Haloumi Skewers are simple to prepare and perfect as a midweek dinner option. Lamb and haloumi are a great combination, giving the meal a bit of a summery Greek-style feel. We have…
Caramel Slice Smoothie
The Healthy Mummy community has been going nuts for the new Healthy Mummy Caramel smoothie mix, and we can see why with recipes like this delicious Caramel Slice Smoothie. It’s a common misconception that losing weight requires you to farewell…
Summer Rocket, Avocado and Almond Salad
For a delicious salad to serve for lunch or as a side at your next BBQ, this rocket salad is ideal. Packed full of leafy greens, the good fats of avocado and almonds, and the sweetness of dried cranberries –…
Chocolate Caramel Crunchie Smoothie
What do you get when you combine the new Healthy Mummy Caramel smoothie mix with cacao, crushed peanuts and walnuts? This insanely delicious Chocolate Caramel Crunchie Smoothie! The Healthy Mummy community has been going NUTS for the new Caramel smoothie…
The Best Healthy 5 Ingredient Choc-Banana Split
Can you really make a deliciously nostalgic banana split without ice cream, cream or added sugar? You most certainly can, thanks to our fabulous 28 Day Weight Loss Challenge team. They have put together a healthy version of an old-school favourite.
Delicious 5 ingredient cheesecake only 160 calories
Here’s a delicious and healthier option for a cheesecake recipe, that is so tasty you just won’t believe it has only 160 calories per serve. But the best part is you only need a handful of ingredients to make it.…
Lunchbox Friendly Chocolate & Banana Muffins
There are naughty muffins, and there are nice muffins, and THEN there are nice muffins that taste naughty and those are the BEST kind. Especially when you are trying to eat well but you don’t want to give up the…
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