Lunchbox Snack: 2 Ingredient Healthy Strawberry Roll Up
Do your kids like Roll-Ups? Most kids LOVE then and unfortunately, the store bought ones are full of unnecessary added sugars. We’ve found the solution! A quick, easy to make and HEALTHY Strawberry Roll Up that the kids will LOVE and…
Easy Zucchini Muffins
Zucchini muffins are a healthy and delicious way to start your day or a great afternoon snack. If you are in search of a delicious and healthy snack that is easy to bake, then these zucchini muffins are a must-try.
Mums have gone on a BULK Cooking frenzy with the Healthy Mummy’s 3 pot Meal Plan!
Mums in the Healthy Mummy community have been cooking up a storm in their kitchens with the new 3 POT Meal Plan!
The link between your hormones and weight loss or gain
Hormones are chemical messengers that perform certain functions in our body, such as regulating our weight. Leptin, insulin, as well as sex hormones and growth hormones help influence our appetite.
Ultra Choc Smoothie Recipe only 229 calories!
Craving chocolate? We have you covered with this Ultra Choc Smoothie recipe that is only 229 calories per serve.
Tuna sushi rolls
Looking for a healthy and easy to make sushi recipe? You're in luck! The Healthy Mummy has a delicious homemade sushi recipe that's both fresh and healthy. Get the recipe now and enjoy a tasty meal that's good for you!
After losing 40 kilos Jess is maintaining her weight loss 7 years on!
Jess is still living the Healthy Mummy lifestyle maintaining that weight loss and still enjoys Healthy Mummy meals and snacks.
A chocolate Bavarian recipe that’s good for you!
Indulging in a decadent dessert doesn't have to mean sacrificing your health goals. In fact, with the right ingredients and a little creativity, you can enjoy a delicious treat that is both satisfying and nutritious. If you're a chocolate lover, you're in for a treat with this mouth-watering Chocolate Bavarian recipe. Packed with rich, velvety chocolate flavours and a creamy texture that will melt in your mouth, this dessert is a guilt-free delight that will leave you craving for more.
Vintage girls names for those who appreciate the past
Vintage girls' names are making a comeback in a big way. Parents-to-be are embracing the charm and elegance of old-fashioned and retro names for their little ones. These old fashioned names have a timeless appeal that adds a touch of nostalgia to your baby's identity.
11 metabolism snacks to lose weight
Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies play an important role in how you lose weight while on a healthy eating plan such as the 28 Day Challenge. Our…
Biscoff Delight Smoothie
This delicious smoothie recipe from the 28 Day Weight Loss Challenge Combining fresh or frozen strawberries and rolled oats makes for a high protein and filling smoothie you’ll definitely want on rotation. It tastes incredible! The Premium range of Smoothies…
Slow Cooker Beef Stroganoff
Are you looking for an easy and delicious slow cooker beef stroganoff recipe that's also healthy? Look no further than The Healthy Mummy! Our slow cooker beef stroganoff recipe is packed with flavour and nutrients, making it the perfect meal for any day of the week. Try it out and see for yourself!
6 ingredient muesli slice recipe
Our muesli slice recipe is a healthy, nutritious recipe that takes just 15 minutes to prepare and is a delicious energy-boosting snack.
YUMMY spicy stuffed capsicum recipe
Try our stuffed capsicum recipe from The Healthy Mummy! This recipe is packed with fresh veggies, herbs and spices, and will satisfy your cravings without ruining your diet. Try it out today and see how delicious and easy healthy eating can be!
A Delicious Healthy Smoothie Recipe That Helps Your Body Blast Belly Fat
Losing belly fat can be challenging and frustrating. It’s hard to find the right recipes that are both healthy and effective for weight loss. You may have tried different diets and exercises, but still struggle to see results. It’s disheartening…
Baked Ham with pineapple glaze
Baked Ham is perfect at Christmas, and this Pineapple Glazed Ham recipe uses the natural juices of pineapple to sweeten & tenderise the meat.
Family Friendly Healthy Tuna Mornay
We love recipes like this Tuna Mornay recipe where you probably already have the ingredients in your kitchen already. Tuna Mornay is a great comfort food for the whole family.
Quick & Easy Spicy Prawn & Coriander Soft Tacos
These delicious Spicy Prawn and Coriander Soft Tacos from our 15 Minute Meals 28 Day Weight Loss Challenge are a delicious meal that you can amend to suit the whole family.
Super Duper Detox Smoothie under 300 calories
This incredible Smoothie recipe from the 28 Day Weight Loss Challenge will FLOOD your body with amazing nutrients
Big Batch Slow Cooker Beef Nachos (serves 10!)
Are you looking for the most delicious slow cooker beef nachos recipe? Try this healthy and delicious recipe for beef nachos made in the slow cooker!
VIDEO: Easy at-home HIIT workout to shred 510 calories
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
9 easy and healthy Halloween recipes
My kids LOVE Halloween. They love dressing up and they love all the fun around it. But this year, as last year, no trick or treat (Shhhh – I am not that sad about!) But instead we are having a…
Honey Soy Chicken Recipe
If you love the combination of sweetness, salt and crunch, this simple Honey Soy Chicken Stir Fry recipe will be right up your alley. 28 Day Weight Loss Challenge member Cassie has shared this fantastic Honey Soy Chicken recipe with us,…
Guide to losing weight after pregnancy
Losing weight after pregnancy seems to come easier to some mums than others. Why is that? And what’s a healthy way to lose baby weight? We cover it all in our Postpartum Weight Loss for new mums.
Three ingredient peanut butter & banana breakfast bars
Peanut butter is a fantastic way to start the day. It’s not only delicious, it’s also packed with energy boosting nutrients such as iron and copper. This THREE INGREDIENT recipe comes from our 28 Day Weight Loss Challenge and can be made ahead…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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