5 Simple, delicious weeknight dinners with only 5 Ingredients!!
If you want to prepare quick and healthy meals you should check out the 28 Day Weight Loss Challenge on The Healthy Mummy app to find the 5 ingredient recipes in the filter section. These dinners make the most of…
10 tips to get you sleeping again
We're all too aware of how motherhood and lack of sleep go hand in hand! So we wanted to share some top tips to help get you sleeping again.
Read More10 tips to get you sleeping again Dad-friendly Beef Burgers
Are you looking for an easy healthy burger recipe? Find the best recipes the whole family will love on the 28 Day Weight Loss Challenge!
Read MoreDad-friendly Beef BurgersDaytime strategies to help kids sleep at night
We all know sleep is important so we're diving deeper with Claire to look at what we can do during the day to help kids sleep at night.
Read MoreDaytime strategies to help kids sleep at nightHow your child’s eating habits in the day could help promote sleep
How what your child is eating during the day could help promote sleep at night and how to help them get into good habits.
Read MoreHow your child’s eating habits in the day could help promote sleepTasheena’s Choc Weetbix Balls
At 157 calories each, these Weetbix chocolate balls are the perfect chocolate guilt-free snack. This Weetbix chocolate balls recipe is from 28 Day Weight Loss Challenge member Tasheena Snow who has lost 41kgs, amazing!
Single mum kicks goals and shifted her mindset in the 12 Week Challenge!
After starting her weight loss journey on her own, Tash was finding she struggled with a few parts of it she joined The Healthy Mummy 12 Week Challenge to help her succeed.
Read MoreSingle mum kicks goals and shifted her mindset in the 12 Week Challenge!Here’s how this mum lost 12.2cm in 12 weeks!
23 year old Shanae Dowel lost 12.2cm in 12 weeks! "I know I needed to become a healthy happy person, and put my health first," says Shanae.
Read MoreHere’s how this mum lost 12.2cm in 12 weeks!Pregnancy Smoothie – everything you need to know
Original blend of energising nutrients and anti-nausea ingredients, formulated by expert nutritionists and food technologists.
Read MorePregnancy Smoothie – everything you need to knowOur expert explains how you can help your kids sleep better at night
Our expert wants to help your kids sleep better because they say your little one’s bedtime routine may have a big impact on their behaviour.
Read MoreOur expert explains how you can help your kids sleep better at nightMums share how much $ they saved on the family budget in 28 days
We always talk about how our mums lose weight with The Healthy Mummy, but often our mums also see the numbers slashed off their family budget as well as the scales.
Read MoreMums share how much $ they saved on the family budget in 28 daysThe sweet sound escape: Why music helps you switch off and nod off
Music is shown to be a great addition to children’s bedtime routine and may provide adults with a much-need aid to switch off and nod off.
Read MoreThe sweet sound escape: Why music helps you switch off and nod offSecrets to getting your toddler to sleep through the night
Here are some secrets to solve some of the most common problems you have with getting your toddler to sleep.
Read MoreSecrets to getting your toddler to sleep through the nightMum was inspired to join after reading The Healthy Mummy magazine has lost 13kgs!
This mum of two joined The Healthy Mummy after seeing the inspiring stories from real mums in our magazine and has now lost 13kgs and is feeling great!
Read MoreMum was inspired to join after reading The Healthy Mummy magazine has lost 13kgs!Best time to sleep and wake up
Sleep plays an important role in your energy levels and helps to reduce stress, but what is the best time to sleep and wake up? Find out!
Read MoreBest time to sleep and wake upThe incredible fitness benefits of owning a Springfree Trampoline
Did you know that a ten minute jump on a Springfree Trampoline is as much of a cardio workout as a thirty minute run? This is a sponsored collaboriation
Read MoreThe incredible fitness benefits of owning a Springfree TrampolineA NEW way to Energise! Introducing Energy Smoothie Boosters (+ Recipe Ideas)
BOOST your energy release, IMPROVE your cognitive function and REDUCE your tiredness and fatigue in one easy step with our Energise Smoothie Boosters!
Read MoreA NEW way to Energise! Introducing Energy Smoothie Boosters (+ Recipe Ideas)Can your belly button reveal your unborn baby’s gender?
Can you determine the sex of your baby by the shape of your pregnant belly - frowning for girls and smiling for boys?. Or is this just an old wives tale?
Read MoreCan your belly button reveal your unborn baby’s gender?GONE VIRAL! Try the latest Rice Cake trend with these 3 Healthy recipes!
The Healthy Mummy loves to follow food trends and has come up with 3 delicious, easy to make, healthy snack options with rice cakes.
Read MoreGONE VIRAL! Try the latest Rice Cake trend with these 3 Healthy recipes!How this mum lost 20 kilos in 4 months, saved money AND improved her PCOS symptoms
After joining the 28 Day Weight Loss Challenge four months ago, Jess has dropped over 20 kilos and has seen heaps of other health benefits.
Read MoreHow this mum lost 20 kilos in 4 months, saved money AND improved her PCOS symptomsStrawberries and Cream Overnight Weetbix
Stawberries and Cream Overnight Weetbix is another delicious and healthy breakfast option direct from the 28 Day Weight Loss Challenge.
Read MoreStrawberries and Cream Overnight WeetbixKey Lime Overnight Weetbix
Thanks to the 28 Day Weight Loss Challenge, there's another new recipe to add to your Overnight Weetbix repertoire!
Read MoreKey Lime Overnight WeetbixHow Mum Rachael has lost almost 6 kilos and 3 dress sizes in just 8 weeks
Mum Rachael has lost almost 6 kilos and 3 dress sizes in the first 8 weeks of joining the 28 Day Weight Loss Challenge.
Read MoreHow Mum Rachael has lost almost 6 kilos and 3 dress sizes in just 8 weeksHow this mum has dropped 6 kilos in just 28 days!
This amazing Mum has committed to the Healthy Mummy’s 12 Week Challenge and in the first month has dropped a whopping 6 kilos!!
Read MoreHow this mum has dropped 6 kilos in just 28 days!Getting to the calm zone – why sleep is so important
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to get into the calm zone and sleep better. Ah the elusive sleep – what we’re all chasing and all…