10 Bliss Balls Under 100 Calories
Having yummy snacks that are healthy on hand when following a weight loss plan is essential. BOOST your energy and FUEL your body with these 10 bliss ball recipes that are guaranteed to keep you going through the day! ALL…
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the important stuff has remained the same – we’re still a team of people (mostly mums), who are deeply passionate about creating…
Choc Toffee Bark with only three ingredients!
OMG! This unbelievably Delicious Toffee Recipe snack only has three ingredients and is just 134 cals per serve! And it comes straight to you from The 28 Day Weight Loss Challenge. Having healthy treats is an important part of sticking…
Easy Spanish rice with chorizo
Our Spanish rice recipe is a really delicious and easy dish that anyone can make with a few simple ingredients.
4 food swaps to LOSE belly fat
Want to lose belly fat and still enjoy chocolate? You can! By making these 4 simple food swaps you can blast belly fat as specific food choices can help!
From Struggle to Strength: How Olympic Boxer Marissa Williamson-Pohlman Overcame Adversity
Now that the Paris 2024 Olympics (and our mini The Healthy Mummy Olympics!) are coming to a close , we want to share an inspiring story that shows just how powerful determination and resilience can be. Meet Marissa Williamson-Pohlman, the…
Finding Your Fitness Groove: A Guide to Workouts, Strength, and Why Your Family Will Thank You
Ready to dive into the wonderful world of fitness and healthy living? With a million different workout styles, conflicting advice, and the pressure to find that ‘perfect’ routine, we know it can feel a little overwhelming at first, but don’t…
5 ingredient snickers mousse
All you need are FIVE simple ingredients and FIVE MINUTES to prepare this healthy dessert for the whole family. When dessert is this tasty, you won’t believe that it’s actually made with healthy ingredients that are good for you. This…
Peanut bubble crunch
Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With rice bubbles, peanut butter and chocolate, the kids will…
Pumpkin, feta and chorizo salad
The perfect warm salad for any occasion!
The diet changes that could save you $80 a week
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160 off a family of four’s fortnightly shopping bill. Poor diet is the most common preventable risk factor contributing to chronic disease…
1 in 4 parents still think smacking is necessary
“Do you want a smack?!” This has been a common refrain from many parents across history. Right along with “just wait till your father gets home”. Somehow parents thought this threat of violence would magically improve their child’s behaviour. The…
Chocolate Banana Loaf With Frosting
At The Healthy Mummy, we LOVE to create healthy versions of foods that you can enjoy without excessive amounts of calories in every serve. And on our 28 Day Weight Loss Challenge, we have thousands of healthy recipes which show…
Mum drops 11kg in 12 weeks, kicks all her goals and more!
After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.
How this mum lost 47cm of belly fat after being obese most of her life
Mum of three Chanelle Kapea lost 47cm of belly fat after being obese most of her life and credits the healthy lifestyle changes she has made thanks to The Healthy Mummy.
Try this Dreamy Detox Smoothie to start your day
Using the Healthy Mummy Vanilla Tummy Smoothie Mix, this recipe will fill you up while also helping you beat the bloat!
Mum of 3 Jess tells us how depression caused her to gain weight and how she turned it around!
Jessica Lewis has opened up about the challenges she faced while she suffered with depression and how she overcame them. Amazingly, the mum-of-three was able to turn it around and lost 16.1kg after signing up to the 28 Day Weight…
Healthy and Creamy Carbonara Pasta
Who says you can't enjoy a creamy, indulgent pasta dish while still sticking to your healthy eating goals? With our Healthy Carbonara Pasta recipe, you can have the best of both worlds. This dish is a nutritious twist on the classic carbonara, packed with flavour and goodness.
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen is like gold dust. Luckily we have 44 AMAZING kitchen hacks that you simply cannot live without. Prepare to cut…
Delicious Chicken and Chorizo Enchiladas
Bold and flavoursome, these chicken and chorizo enchiladas will soon become a family favourite!
Healthy Caramel Slice
When you're following healthy eating meal plans, it's a good idea to have a great selection of healthy snack recipes on hand so you don't have the excuse of choosing something unhealthy because you weren't prepared.
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks and feels full and rounded. If you experience regular bloating, you’re not alone. The majority of…
Loaded Sweet Potato Fries
Looking for a delicious and nutritious twist on a classic snack? Look no further than our loaded sweet potato fries recipe!
How to lose back fat? 5 mums show you their transformations
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have get your back looking fit and toned.
Mint Choc Bubble Crunch
This recipe sent in by Healthy Mummy member Shelley was so popular with the community, it’s now in the Healthy Mummy App! Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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