The Healthy Mummy

Articles: 1603

How to customise to different meal plans in the Healthy Mummy app

28 Day Weight Loss Challenge Our Story Weight Loss

September 12, 2023

As part of the 28 Day Weight Loss Challenge, not only do the challenge themes change each month, you also get access to different meal plans types. Here's how to customise in the Healthy Mummy App.

Budget-Friendly Dinners the Whole Family Will Love

Family Meals on a BUDGET: 10 Dinners under $3 per serve!

Healthy Recipes Main Meals Our Story

February 14, 2024

Discover our budget family friendly meals for under $3 per serve that are delicious & great value. We have chosen some recipes to show you how YUMMY meals on a budget can be for the whole family!

6 motivation tips to get you started on your healthy eating plan

Lose Baby Weight Motivation Our Story Weight Loss

July 27, 2023

If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been hearing from lots of mums who want to lose pregnancy weight and have either purchased some of our products, joined up to…

10 Easter recipes that won’t undo your hard work

Healthy Recipes Our Story

February 19, 2024

Easter can be a tricky time when you are focused on eating well and trying to lose weight. Everywhere you go there are foil wrapped bunnies and chocolate eggs, and if you have friends or family coming to visit you…

How to reduce belly fat if you have PCOS, an underactive thyroid, or IBS

Health Lose Baby Weight Our Story Weight Loss

August 14, 2023

Discover how to reduce belly fat if you have PCOS, an underactive thyroid, or IBS. Here are healthy and easy-to-follow tips to get started.

Savoury beef mince with sweet potato mash

Healthy Recipes

August 2, 2023

Are you looking for a mince recipe that's also healthy? Look no further than The Healthy Mummy! Our Savoury Mince with Sweet Potato Mash recipe is packed with flavour and nutrients, making it the perfect meal for any day of the week. Try it out and see for yourself!

Chocolate Chip Cookies Recipe

Healthy Recipes Healthy Snack Ideas

February 23, 2024

Whether you're a seasoned baker or just starting out in the world of baking, The Healthy Mummy is here to guide you through a mouth-watering chocolate chip cookies recipe.

11 ways to meal prep when you have a small freezer

Health Healthy Recipes Healthy Snack Ideas Main Meals Nutrition Our Story Tips & Advice Weight Loss

March 15, 2024

If you want to meal prep but have VERY LITTLE freezer space, you have to get creative! Many of our meal prep queens on our Healthy Mummy Food Lovers Facebook Page seem to make lots of meals to pop in the…

Healthy homemade hummus Recipe

Healthy Recipes Healthy Snack Ideas

June 26, 2023

Introducing the Healthy homemade hummus Recipe, If you’re following a healthy eating plan you’ll know that it’s important to have healthy snacks on hand to avoid craving unhealthy foods and ensure you’re getting your fill of nutrients. Making your own dips…

Healthy Chocolate Brownies Recipe

Healthy Recipes

January 30, 2024

Satisfy your sweet tooth without the guilt! Try our healthy brownie recipe from The Healthy Mummy. Made with wholesome ingredients, these brownies are the perfect way to indulge in a delicious treat while staying on track with your healthy lifestyle.

Healthy Sausage Roll Recipe

Healthy Recipes Main Meals

August 8, 2023

Looking for a delicious homemade sausage rolls recipe? The Healthy Mummy has got you covered! Our sausage rolls are packed full of flavour and nutrients, making them a great healthy snack or meal option. Try our recipe today and see why everyone is raving about our sausage rolls!

Chicken rissoles and veggies

Healthy Recipes Main Meals

October 12, 2023

Looking for a healthy and delicious recipe? Try our chicken rissole recipe from The Healthy Mummy. This rissole recipe is packed with nutrition and flavour, making it the perfect family meal. Make it today and enjoy a guilt-free, satisfying meal!

How this mum saved $15,000 in 18 months by eating healthily

Weight Loss Weight Loss Results

February 17, 2023

Samantha Lozano has not only lost 61kg by following the 28 Day Weight Loss Challenge but she's also saved over $15,000 in the last 18 months!

How does the Healthy Mummy App compare to others on the market?

Weight Loss

February 13, 2024

The Healthy Mummy App is the NUMBER 1 destination for recipes, meal planning, menu variety, budget family meals for MUMS.

Lunchbox Snack: 2 Ingredient Healthy Strawberry Roll Up

Healthy Recipes Healthy Snack Ideas

February 12, 2024

Do your kids like Roll-Ups? Most kids LOVE then and unfortunately, the store bought ones are full of unnecessary added sugars. We’ve found the solution! A quick, easy to make and HEALTHY Strawberry Roll Up that the kids will LOVE and…

Easy Zucchini Muffins

Healthy Recipes Healthy Snack Ideas

January 30, 2024

Zucchini muffins are a healthy and delicious way to start your day or a great afternoon snack. If you are in search of a delicious and healthy snack that is easy to bake, then these zucchini muffins are a must-try.

Mums have gone on a BULK Cooking frenzy with the Healthy Mummy’s 3 pot Meal Plan!

Healthy Recipes Meal Plan Blogs Our Story

March 28, 2024

Mums in the Healthy Mummy community have been cooking up a storm in their kitchens with the new 3 POT Meal Plan!

The link between your hormones and weight loss or gain

Our Story Tips & Advice Weight Loss

March 21, 2024

Hormones are chemical messengers that perform certain functions in our body, such as regulating our weight. Leptin, insulin, as well as sex hormones and growth hormones help influence our appetite.

Ultra Choc Smoothie Recipe only 229 calories!

Healthy Recipes Healthy Smoothie Recipes

October 5, 2023

Craving chocolate? We have you covered with this Ultra Choc Smoothie recipe that is only 229 calories per serve.

15 ways to save time on your weekly meal prep

Our Story Tips & Advice Weight Loss

January 8, 2024

We all wish there were more hours in the day but sadly that won't happen anytime soon. These 15 meal prep tips will help save your time in the week.

Tuna sushi rolls

Healthy Recipes

June 26, 2023

Looking for a healthy and easy to make sushi recipe? You're in luck! The Healthy Mummy has a delicious homemade sushi recipe that's both fresh and healthy. Get the recipe now and enjoy a tasty meal that's good for you!

After losing 40 kilos Jess is maintaining her weight loss 7 years on!

Tips & Advice Weight Loss Weight Loss Results

February 15, 2023

Jess is still living the Healthy Mummy lifestyle maintaining that weight loss and still enjoys Healthy Mummy meals and snacks.

A chocolate Bavarian that's good for you?!

A chocolate Bavarian recipe that’s good for you!

Healthy Recipes Weight Loss Dessert Recipes

October 26, 2023

Indulging in a decadent dessert doesn't have to mean sacrificing your health goals. In fact, with the right ingredients and a little creativity, you can enjoy a delicious treat that is both satisfying and nutritious. If you're a chocolate lover, you're in for a treat with this mouth-watering Chocolate Bavarian recipe. Packed with rich, velvety chocolate flavours and a creamy texture that will melt in your mouth, this dessert is a guilt-free delight that will leave you craving for more.

Vintage girls names for those who appreciate the past

Baby Names Parenting

July 4, 2023

Vintage girls' names are making a comeback in a big way. Parents-to-be are embracing the charm and elegance of old-fashioned and retro names for their little ones. These old fashioned names have a timeless appeal that adds a touch of nostalgia to your baby's identity.

11 metabolism snacks to lose weight

Healthy Recipes Our Story Weight Loss

January 30, 2023

Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies play an important role in how you lose weight while on a healthy eating plan such as the 28 Day Challenge. Our…

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