Want to achieve WEIGHT LOSS success? See AWESOME tips for getting started
Are you ready to lose weight and take control of your health and life? Read these AWESOME TIPS for getting started on your weight loss journey
8 celebrity mums who are PROUD to show off their stretch marks!
It seems celebrity mums are JUST like us - stretch marks and all! These AWESOME famous mums reveal just how far from flawless they are with their post-baby bodies.
50 of the BEST baby names that begin with the letter K – what’s your favourite one?
Not only do monikers beginning with K roll off the tongue and sound super cute, but some are really unique in their spelling.
“I’m thankful!” Mum shares the frightening event that changed her life forever
As part of World Healthy Mummy Month, our community of mums from around the globe were asked to share what they are most thankful for. Their stories have touched our heart. Mum Camilla shares the dramatic events that turned her life upside down
Wow! “I’ve lost the equivalent of an ENORMOUS bale of hay” says country mum
Comparing your weight loss to physical objects is a great way to help you fully appreciate just how much you have lost and how far you have come on your weight loss journey. Many of the AMAZING mums participating in…
Do you wear all black clothing to hide your body? “You are not alone” says mum
Mum Sar has swapped out her all black outfits for colourful and patterned clothing and it has had a huge effect on her mental health. She feels FABULOUS!
Stressed pregnant mums are more likely to give birth to girls, study finds
It seems there’s a link between being stressed and the gender of baby you have. A new study has found that expectant mothers who feel overwhelmed or depressed are more likely to lead to the birth of a girl. There’s…
Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mums
Healthy Mummy mums experience HUGE improvements with their mental health - overcoming anxiety & depression to gaining self love and body confidence.
Fabulous at 40! Carb-addict mum lost 10kg in 12 months by eating MORE often
Forty-year-old mum Silvana Gutierrez has gone from a lifetime of being overweight to losing 10kg in 12 months and feeling FABULOUS. All while eating MORE meals and enjoying the delicious Healthy Mummy Smoothies. She shares her INCREDIBLE transformation below. Skipping…
Tip: Organise your pantry and fridge – it will help you LOSE WEIGHT and save $$$
This mum's pantry and fridge is organised heaven. She shares how being organised has helped her to lose 20kg and save her money on her grocery bill.
Mum’s heartfelt post to those who have hurt her: ‘To the kids who called me fat, I forgive you’
This mum has decided to forgive all of the bullies who called her names about her weight throughout her life. In a heartfelt post, Sandra Gee shared on The Healthy Mummy’s Facebook community page how she struggled after being bullied…
12 things NOT to say to a single mum
Here are 10 things NOT to say to a single mum…Are you a single mum? What has been the weirdest back-handed compliment you’ve received?
9 Healthy Mummy mums share their Top 5 WEIGHT LOSS MOTIVATION Tips
Whether you are just beginning your weight loss journey or have been on it for a long time, you will find that there will be times when your motivation starts to wane. But that’s no reason to panic. These 9…
9 HEALTHY and DELICIOUS PANCAKE recipes for WEIGHT LOSS
Pancakes…who doesn’t love pancakes? But did you know that pancakes can help you lose weight?. When made with whole, natural ingredients like whole-grain flour, chia, and almond meal instead of refined flour and sugar, pancakes can help you feel full…
Step-parents play an important role in helping to boost a child’s self-esteem, study finds
We’ve long moved on from the days when children view their step-parents as wicked or evil (a.k.a. Cinderella and Snow White).
DEVASTATING! Research finds mums who move house during pregnancy are more likely to miscarry!
Expecting mums may be putting their unborn babies at huge risk if they move house during their pregnancy, a new study has found.
Does your child have red hair? Redheads have some pretty awesome genetic superpowers – check them out here!
Are you raising a beautiful redhead? Then your little one has some pretty incredible genetic superpowers. Check them out below…
Research finds a ‘fertility diet’ can really help women who are struggling to conceive
Women who struggle to conceive may not have anything wrong with their reproductive organs, or their partner’s. It could all come down to what they are putting in their body.
Cancer survivor mum keeps her immune system strong with The Healthy Mummy
INSPIRING cancer survivor mum Maria Quantrill, keeps her body as healthy as possible and immune system STRONG with The Healthy Mummy program
Longing for a son? Here are 10 ways that may help you conceive a baby boy
Do you have a daughter already and want to balance out the gender in the house? There MAY be some ways that can help you conceive a baby boy.
Midwife-led care helps reduce the rate of unnecessary c-section births, study finds
One in three women give birth via caesarean section (c-section) in Australia, a rate that has continued to rise over the past decade. Caesarian sections are surgical procedures that are undertaken by medical professionals for medical reasons, in order to…
Mum was SHOCKED when she compared her weight loss to bags of sugar
Healthy Mummy mum Nicole Deakes Brown recently compared her 24kg weight loss to bags of sugar and she couldn’t believe her eyes! And nor could we! For some mums, it’s easy to forget just how much weight, inches, and body…
Hope isn’t lost. Study finds 1 in 6 women conceive naturally after failed IVF
New research has found that 1 in 6 women are able to conceive naturally’ after failed IVF attempts, so hope is not lost to couples trying for a baby.
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
Many mums worry about the effect of exercise on breastfeeding but luckily with a few handy tips, you can continue working out with little to no issues.
The plan that is helping breastfeeding mum Sheree lose weight and increase her energy
Mum Sheree struggled with lack of energy and weight gain since she began breastfeeding 18 months ago. That was until she discovered The Healthy Mummy.
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