Ingredient medjool dates
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Delicious Air Fryer Caramel Oat Slice
No bake Caramel Biscoff Balls
REINDEER biscuits
Sometimes here at Healthy Mummy HQ, we think we know a fair bit when it comes to Christmas baking. Mince pies – tick. Fruit cake – tick. Trifle – tick. Then along comes a revelation like this that just blows everything…
Vegan Creamy Chocolate Pie
This delicious Vegan Creamy Chocolate Pie is a family friendly dessert straight from the 28 Day Weight Loss Challenge. Ensure you use a dairy free dark chocolate to keep this recipe vegan-friendly. Join the 28 Day Weight Loss Challenge for…
5 ingredient breakfast bliss balls
This is a great breakfast recipe for those days when you need to get moving quickly because Bliss Balls are a delicious grab-on-the-go snack! We know how tempting it is to grab an unhealthy snack, or skip breakfast all together.…
Healthy chocolate & salted caramel delights
Looking for a guilt-free, indulgent treat? We’ve got you covered with these incredible Chocolate & Salted Caramel Delights. This DELICIOUS recipe was submitted by the wonderful Healthy Mummy Rachel Taylor. Don’t they look fantastic? If you’re trying to lose weight or…
Dairy Free Frozen Vanilla Fudge (Just 4 Ingredients!)
Hands up if you love fudge? This four ingredient treat is a healthier, tasty, dairy-free version of the classic. When you’re losing weight on the 28 Day Weight Loss Challenge you don’t have to miss out on dessert or snacks!…
Choc marshmallow biscuit bites (with a twist!)
Just when you think a recipe can’t get any better, one of our fabulous Healthy Mummy’s suggests a little tweak on a 28 Day Weight Loss Challenge recipe fave that takes it to the next level. 28 Day Weight Loss Challenge member Elyce…
No-bake Choc Drizzle Date Bars
For a muesli bar that you can be confident is good for you, it’s got to be homemade! These tasty little date bars are packed with protein from the nuts and seeds, have delicious crunch from the puffed rice, and…
Raspberry Bombs
Raspberries are awesome! They’re high in antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. Plus their rich colour and their sweet but tart flavour make them perfect for desserts!…
Peanut caramel slice
Do you love caramel slice as much as we do? Then this peanut version from the 28 Day Weight Loss Challenge is going to be right up your street. The great news is that it’s just 129 calories so it is…
Creamy choc-mint and macadamia milk smoothie
Have you tried the new choc-mint flavour Healthy Mummy Smoothie powder? 28 Day Weight Loss Challenge member Clare Poole has sent us her recipe for a delicious and nutrient packed smoothie that is sure to give you a boost in the…
Easy to make 96 calorie Chia Cashew Slice
Gluten and dairy free raw chocolate brownie
You don’t be disappointed by these gluten and dairy free raw chocolate brownies, and the best bit is you can include them into your healthy eating plan while trying to lose your baby weight. This raw brownie is refined sugar free,…
5 Minute Coconut Date Delights
For a snack that is sweet, delicious, filling and fast, these dates are perfect. Keep medjool dates on hand for when you have a sweet craving – they give you the taste you love without the added sugar found in…
Choc Dipped Mocha Bites Just 104 Calories
There’s something about the combination of chocolate and coffee that is just SO GOOD. These healthy bites are a great addition to your weekly meal plan as part of the 28 Day Weight Loss Challenge. We love the idea of…
210 Calorie Plum Pudding Ice Cream
Looking for an Aussie take on the traditional Plum Pudding? How about this easy Plum Pudding Ice Cream? All the delicious taste but in fresh, ice cream form. And did we mention that it gets the ‘healthy food’ tick as…
66 calorie coconut choc mint bites
As part of the 28 Day Weight Loss Challenge, we recommend you enjoy 3 main meals and 2-3 snacks per day (more if you are breastfeeding). These sweet treats fit the bill perfectly and would work well as a healthy morning or…
No Bake Cranberry & Coconut Power Bars
These cranberry and coconut power bars are our most favourite muesli bar to date, so we just had to share the recipe with you all. It’s the perfect mid morning or afternoon snack if you’re following a healthy eating plan.
Healthy Chocolate Peppermint Slice
Thank you to Healthy Mummy Shelly Robb for this fantastic recipe. Chocolate and mint work so well together, and this recipe proves that. This slice is really fast to prepare, and will be a massive hit next time you are preparing…
Mini Raw Carrot Cake With Cream Cheese Frosting
Need a sweet treat that’s not only quick and easy to make, but also delicious and low in calories? These mini raw carrot Cakes with cream cheese frosting are a great option for an afternoon snack with your well-deserved cup…
Sticky Fruit and Nut NO BAKE Bliss Balls
These Sticky Fruit Nut No Bake Bliss Balls are super duper energy-packed balls of YUM! The easiest recipe you’ll ever make – just blitz the ingredients and roll into balls. NO BAKE! This is how you make losing weight EASY!
Healthy Rocky Road Bliss Balls
So far, out of all the delicious Healthy Mummy bliss ball recipes, these are by far our favourite. At just 63 calories each, how could you possibly resist. You neeeeeeed them in your weight loss plan. YUM. That is all…
Healthy Mint Cream Bliss Balls
Don’t these look divine! These impressive-looking bliss balls will go down a treat at a morning tea, or served for dessert with a gathering of friends. They’re too good to hide away! You might need to make double quantity though, because…
Tasheena’s Sticky Date Microwave Cake
Need a quick sweet fix? Try Tasheena’s quick Sticky Date Microwave Cake. Just 345 calories!
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