Chocolate fun bites

Chocolate fun bites

Taking inspiration from the Dark Chocolate Picnic Cups recipe, 28 Day Weight Loss Challenge member Loren Green has shared her own recipe with us today. Loren says ‘I made up a different version tonight that was delish!’ They look fantastic Loren, and at just 140 calories, these little bites will […]

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Recipes
5 Ingredient Muesli Slice

6 ingredient muesli slice

Here’s a great 6 ingredient recipe that has been submitted by 28 Day Weight Loss Challenge member Lisa Finley. Lisa says, ‘This muesli slice is so delicious, my whole family love it!’ One taste and we know you’ll love it too! Perfect with a cuppa for a healthy snack (or for the […]

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Recipes
Puffed Rice and Coconut Bars

No bake puffed rice and coconut bars

Here’s a healthy take on a muesli bar that you can feel good about eating as a snack on the 28 Day Weight Loss Challenge. With the goodness of nuts, seeds and heart-healthy coconut, this is a no bake bar that will give you the energy you need to power […]

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Recipes
Peanut Butter Oat and Puffed Rice Slice

Peanut butter oat and puffed rice slice

This tasty slice is like a flavoured packed porridge, made to go! Filled with the goodness of oats, nuts, chia seeds and coconut oil, it’s sure to satisfy you and keep your energy levels up until your next meal. It’s made with pantry cupboard staples so why not get a […]

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Recipes
Choc Drizzle Date Bars

No-bake Choc Drizzle Date Bars

For a muesli bar that you can be confident is good for you, it’s got to be homemade! These tasty little date bars are packed with protein from the nuts and seeds, have delicious crunch from the puffed rice, and are totally moorish thanks to the combination of peanut butter, […]

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Recipes

88 calorie coconut and chia muesli bars (nut free)

Have you looked at the nutrition panel or ingredients list of packaged muesli bars? There’s not much good news there. Lots of added sugars (under various aliases), high in calories, and some less than common ingredients (soy lecithin anyone?). Making your own muesli bars at home helps you remove the […]

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Recipes
90 Calorie No Bake Crispy Chocolate Cups

90 Calorie No Bake Crispy Chocolate Cups

Did you love chocolate crackles as a kid? Try these – a healthy take on the party classic. Sweetened with just a little maple syrup, they’re a lot better for your health than the traditional recipe. Toasting the puffed rice before hand gives the chocolate cups their crispy finish. Members […]

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Recipes
5 Ingredient Raw Peanut Butter Bars

5 Ingredient Raw Peanut Butter Bars

These chewy peanut butter bars are great to share with the kids, but you can also keep them all to yourself by storing in the fridge for 4-5 days or in the freezer for up to a month. Just five simple ingredients are all you need, and you can enjoy […]

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Recipes
peanut and Pepita Bites

5 ingredient peanut butter and pepita bites

Peanut butter adds a richness to snacks that so many of us find irresistible. But the good thing is that when it’s combined with other healthy ingredients, you can have a nutritious AND delicious snack that will keep you full until your next meal. Just five ingredients (mostly store cupboard basics) is all you […]

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Recipes