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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Balsamic Caramelised Red Onion And Feta Tart
This delicious tart is ideal for a healthy lunch or light dinner served with a fresh salad. It’s a great recipe to serve friends when they come for dinner, or enjoy with the whole family for a simple midweek meal.…
Banana, raspberry and chocolate chip muffins
For a healthy snack under 100 calories, these Banana, Raspberry And Chocolate Chip Muffins are perfect. There’s no need for a muffin to contain vast amounts of sugar like the ones you find in cafes or at the supermarket – check…
Choc Orange Cheesecake Smoothie
Have you tried the Chocolate Orange Healthy Mummy Smoothie yet? It’s proving to be very popular with our 28 Day Weight Loss Challenge members. Clare Poole has sent us her fab recipe. Clare says ‘I am loving the new choc…
Cellulite Busting Smoothie
As mums we’re always multi-tasking, so why not demand the same from your smoothie? This delicious berry-filled smoothie helps combat cellulite with its unique blend of ingredients and is part of our smoothie recipe collection to target belly fat. It…
Warm up with this Hot Chocolate Smoothie Bowl
This Hot Chocolate Smoothie Bowl is a delicious and easy to prepare breakfast that will warm you up from the inside out on a cool morning.
4 Ingredient Piña Colada Bites Just 42 Calories Each
Healthy desserts don’t have to be hard to make or have long lists of ingredients. These 4 ingredient Piña Colada Bites are simple, delicious and so easy to make. Keep some stashed away in the freezer for those times when…
Currant And Carrot Loaf For A Healthy Breakfast
Do you find some mornings you just don’t have time to sit down to eat? This healthy sweet loaf is perfect to make ahead of time and keep wrapped in individual portions in the freezer. Then it’s so easy to defrost,…
5 Ingredient Coconut And Berry Jelly Pots
Jelly doesn’t have to be a dessert just for kids – these gorgeous jelly pots will be enjoyed by adults too! The fresh berries add a great splash of colour as well as nutrition to this healthy dessert. Why not make…
Lunchbox Friendly Orange And Coconut Cookies
These nut free cookies are perfect for afternoon tea but also work well in a lunchbox for the kids. Buying cookies from the supermarket will normally mean that there are large amounts of sugar in each one – but these…
Vegetarian Mexican Style Soup
In just 20 minutes you can have this Mexican style soup on the table. It contains kidney beans, which can really help to balance blood sugar levels as they provide steady, slow-burning energy. You’ll enjoy the Mexican flavours, with the…
Thai Style Chicken and Pumpkin Laksa
This recipe provides all the mouth watering flavour of dining out but in a healthy homemade version so you know exactly what ingredients have been used. You can have this Thai pumpkin soup recipe prepared and served in under half…
Rice, Avocado And Tuna Sushi Bowl
The delicious meal is like a deconstructed sushi roll. Prepare the rice ahead of time so you can just assemble everything quickly when ready to serve. We love meals like this that you can make in advance to save precious…
Kale And Choc Chip Cookies Just 70 Calories
Got a bunch of kale and not sure what to do with it? Make some cookies! Sounds strange, but 28 Day Weight Loss Challenge member Ashlea Gillard did just that when she made these Kale And Choc Chip Cookies. Ashlea…
Feta, leek and spinach mini quiche just 115 calories
This mini quiche recipe is great for a fast dinner or lunch. Pair with your favourite side dishes such as Greek salad or lightly steamed veggies. They also work well when served cold in the lunchbox – and feel free…
5 Minute Coconut Date Delights
For a snack that is sweet, delicious, filling and fast, these dates are perfect. Keep medjool dates on hand for when you have a sweet craving – they give you the taste you love without the added sugar found in…
4 Ingredient Homemade Apple Jelly
When you and the kids fancy some jelly, there’s no need to reach for the brightly coloured sugary box of jelly crystals. Just four ingredients is all you need to prepare this healthier version of a family favourite. Use a…
Speedy Brekky Beef Stir-Fry
Who says you can’t have stir fry for breakfast when it tastes this good? This recipe will see you kicking off your day with a hit of protein and iron. Save even more time by preparing the rice the night…
Rosemary And Flaxseed Crackers With Hummus
For a healthy sugar free snack, why not try your hand at making your own savoury crackers? These Rosemary And Flaxseed Crackers are perfect with some hummus (try our recipe here or just use store-bought). This recipe comes from the 28…
15 Minute Open Pork Burgers On Sourdough
These burgers are great for busy nights when you don’t have much time to throw dinner together. Not only are they full of flavour, they can be ready and on the table in just 15 minutes. Feel free to change…
Strawberry Walnut And Yoghurt Breakfast Salad
For a sweet start to your day, this breakfast salad is tasty as well as healthy. Sweetening your food with fruit and honey is a great option, instead of tucking into commercially prepared options which can be loaded with added…
20 Minute Piri Piri Chicken Pizza
There’s no need to spend your hard-earned cash on getting a gourmet pizza delivered when you can make your own healthy version! And you can make it in just 20 minutes. Feel free to tweak it to your family’s tastes, or…
Raspberry, Lime And Coconut Mini Muffins Just 51 Calories
Do you know what the best thing is about mini muffins? Besides being great for the kids for a sweet afternoon tea, they are also really low in calories. At just 51 calories each, you can enjoy two of these…
4 Ingredient Haloumi And Spinach Frittata Cups
A healthy, savoury breakfast that is great to make for the whole family. It’s great when you have time to sit down and enjoy a meal together. With just 4 ingredients, this could be a recipe to keep up your…
199 Calorie Indulgent Chocolate Peanut Butter Cups
For an indulgent treat for peanut butter lovers, these are a winner. Making your own healthier versions of the things you love means you never feel like you are missing out while you lose weight. This recipe comes from our…
Healthy Homemade Sweet Potato Chips Recipe
Sometimes, you just can’t beat a crunchy, salty snack. Problem is, these aren’t always the best types of foods to be consuming when trying to eat well and lose weight. Whether you’re following the 28 Day Weight Loss Challenge, or…
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