Search Results for metabolism
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
From sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to science
Here are 20 secret ways to melt visceral fat, backed by science. The results are really worth it.
Getting healthy doesn’t have to be boring or hard! Says mum who’s lost over 15 kilos in 12 weeks!
Check Samantha’s incredible results from the Healthy Mummy’s 12 week Challenge! Samantha has lost 15.2 kilos and 91 cm from her body!
10 tips to help you tighten and tone your tummy
Mums in The Healthy Mummy community are always want to tone the tummy and with these 10 simple tips, you will be on your way to a tighter toned tummy in no time.
How to start the 28 Day Weight Loss Challenge
If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
Simple ways you can BLAST stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
How this busy mum of 3 lost 16 kilos in 12 weeks!
By following the Healthy Mummy’s recent 12 week challenge and using Healthy Mummy products, Keira has shred a whopping 16 kilos and 36 cm.
The proof is here – Pilates is great for your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates…
HIIT Workouts: Get Fit Fast and Have Fun Doing It
HIIT workouts are perfect for anyone wanting to target the full body, get maximum benefits with minimal time, and need with absolutely no equipment.
How to lose 5kg this month
Are you struggling to lose weight? It's a challenge for many people. Find out how to lose 5 kilograms this month with these helpful tips.
Why belly fat is the last place you’ll lose weight from
Habits that led to belly fat are hard to change, such as eating bad foods and being a couch potato. All this said, why is it so hard to lose belly fat?
What your plate should look like at each meal to lose weight
Do you know how much to eat to lose weight? See how your plate should look at each meal and how big your portions should be.
10 Delicious Starchy Carbs You Can Still Eat & Lose Weight
Here are 6 starchy carbs that you can eat as part of a healthy eating plan and STILL lose weight.
From losing to maintaining: Tips for long-term weight loss success
Our Maintain program is designed to help mums keep the weight off and feel great for life. Try it in The Healthy Mummy App today!
5 ways how to lose belly fat in one week
We all know that losing weight is difficult – but it doesn’t have to be! Here are five simple tips on how you can reduce belly fat in just a week.
How to avoid low iron and belly fat
If you're struggling with low iron levels and want to lose belly fat, read this post for advice from real mums who have been there before.
35 healthy snack ideas
HEALTHY SNACK IDEAS...Feeling hungry in between meals? Then it's important you have some healthy snacks on hand.
Eat pasta and lose weight? Yes! It really is possible with these 6 budget pasta recipes
Most people just assume they need to cut pasta out of their diet completely when trying to lose weight but that’s really not the case! At the Healthy Mummy, we believe in long term lifestyle changes that are sustainable. Cutting…
10 mistakes when trying to lose belly fat
Many women find that when they put on extra weight it often clings to their tummies and thighs. Plus, it doesn’t help that we’ve all stretched out this area due to pregnancy or weight gain. If you find you’ve been…
Back by Popular Demand! Pescatarian Meal Plan now in The Healthy Mummy App
We are excited to announce that we have brought back the Pescatarian Meal Plan to the 28 Day Weight Loss Challenge and Healthy Mummy App.
Tarryn is excited to be wearing regular jeans again
Tarryn has lost 15 kilos since September 2023 and can now fit into her regular jeans.
17 scientifically backed ways to lose belly fat
Unlock the secrets to losing belly fat with our blog post, featuring 17 scientifically supported methods. Discover the most effective strategies to trim your waistline and achieve lasting results.
8 ways for women to lose belly fat WITHOUT going to the gym or on a diet
Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get rid of! Here are 8 ways to lose belly fat for good!
Strawberry oatmeal breakfast bars
Looking for a quick and easy breakfast recipe to get you through the day? Try these Strawberry oatmeal breakfast bars from the 28 Day Weight Loss Challenge.
See how these mums smashed their 12 week weight loss goals
Discover how The Healthy Mummy empowers thousands of mums to achieve their personal health and weight loss goals with our 5 Star rated Healthy Mummy app along with the motivation and inspiration of real mums in our online community. You…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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