Search Results for metabolism
5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
Grace lost 40kg in 7 months and this is her day on a plate
See how Grace has managed to lose the weight and keep it off with a day on her plate including her favourite Healthy Mummy products and recipes.
10 ways to lose 4 kilograms
Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do…
Finding Your Fitness Groove: A Guide to Workouts, Strength, and Why Your Family Will Thank You
Ready to dive into the wonderful world of fitness and healthy living? With a million different workout styles, conflicting advice, and the pressure to find that ‘perfect’ routine, we know it can feel a little overwhelming at first, but don’t…
10 PROVEN ways to beat hunger and reduce appetite
Trying to lose weight and are worried about feeling hungry all the time? Check out these 10 proven ways to avoid hunger pangs and feeling deprived.
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
From sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to science
Here are 20 secret ways to melt visceral fat, backed by science. The results are really worth it.
Getting healthy doesn’t have to be boring or hard! Says mum who’s lost over 15 kilos in 12 weeks!
Check Samantha’s incredible results from the Healthy Mummy’s 12 week Challenge! Samantha has lost 15.2 kilos and 91 cm from her body!
10 tips to help you tighten and tone your tummy
Mums in The Healthy Mummy community are always want to tone the tummy and with these 10 simple tips, you will be on your way to a tighter toned tummy in no time.
How to start the 28 Day Weight Loss Challenge
If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
Simple ways you can BLAST stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
How this busy mum of 3 lost 16 kilos in 12 weeks!
By following the Healthy Mummy’s recent 12 week challenge and using Healthy Mummy products, Keira has shred a whopping 16 kilos and 36 cm.
The proof is here – Pilates is great for your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates…
HIIT Workouts: Get Fit Fast and Have Fun Doing It
HIIT workouts are perfect for anyone wanting to target the full body, get maximum benefits with minimal time, and need with absolutely no equipment.
How to lose 5kg this month
Are you struggling to lose weight? It's a challenge for many people. Find out how to lose 5 kilograms this month with these helpful tips.
Why belly fat is the last place you’ll lose weight from
Habits that led to belly fat are hard to change, such as eating bad foods and being a couch potato. All this said, why is it so hard to lose belly fat?
What your plate should look like at each meal to lose weight
Do you know how much to eat to lose weight? See how your plate should look at each meal and how big your portions should be.
10 Delicious Starchy Carbs You Can Still Eat & Lose Weight
Here are 6 starchy carbs that you can eat as part of a healthy eating plan and STILL lose weight.
From losing to maintaining: Tips for long-term weight loss success
Our Maintain program is designed to help mums keep the weight off and feel great for life. Try it in The Healthy Mummy App today!
5 ways how to lose belly fat in one week
We all know that losing weight is difficult – but it doesn’t have to be! Here are five simple tips on how you can reduce belly fat in just a week.
How to avoid low iron and belly fat
If you're struggling with low iron levels and want to lose belly fat, read this post for advice from real mums who have been there before.
35 healthy snack ideas
HEALTHY SNACK IDEAS...Feeling hungry in between meals? Then it's important you have some healthy snacks on hand.
Eat pasta and lose weight? Yes! It really is possible with these 6 budget pasta recipes
Most people just assume they need to cut pasta out of their diet completely when trying to lose weight but that’s really not the case! At the Healthy Mummy, we believe in long term lifestyle changes that are sustainable. Cutting…
10 mistakes when trying to lose belly fat
Many women find that when they put on extra weight it often clings to their tummies and thighs. Plus, it doesn’t help that we’ve all stretched out this area due to pregnancy or weight gain. If you find you’ve been…
Back by Popular Demand! Pescatarian Meal Plan now in The Healthy Mummy App
We are excited to announce that we have brought back the Pescatarian Meal Plan to the 28 Day Weight Loss Challenge and Healthy Mummy App.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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