4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to do once you understand how to do it. It’s no surprise…
Search Results for pelvic floor exercises
10 exercises to help you burn 200 calories at home!
When it comes to working out we all want the simplest and fastest way to burn calories and drop the kilos, with these 10 simple exercises you can burn 200 calories in under 20 minutes.
How to Burn 200 Cals at home with these 12 Exercises!
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible! No need to race to the gym either when…
How to Tone Your Booty with these 6 Exercises!
Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in a pair of jeans or a skirt, having a strong butt…
Post-baby bodies: How your pelvic health can affect your mental health
We don’t just have to deal with saggy skin, stretch marks and baby weight after we’ve given birth. New mums may also suffer with urinary incontinence, pelvic prolapse and diastasis…
Frozen Raspberry Cheesecake Slice recipe and pelvic floor workout
Looking for something to make today? Or maybe an exercise to do? And an activity to help keep the kids busy? You’re in luck! As part of our daily survival…
Got bad knees? Here are 5 exercises for you
Bad knees can happen to us all – maybe from running, carrying too much weight or just simply overuse and they can really inhibit exercise. To avoid further injury and…
How To Look After Your Pelvic Floor
How to look after your pelvic floor should be a key consideration for all women, and it is surprisingly easy to do once you understand how to do it.
New exercises to support MUSCLE SEPARATION are HERE
We’re THRILLED to announce that there is a brand new extension to our 28 Day Weight Loss Challenge App – with the arrival of our new exercises supporting muscle separation!…
Pregnant mum opens up about suffering with pelvic girdle pain and how she eased symptoms
Symphysis Pubis Dysfunction (SPD), also known as pelvic girdle pain, is a pregnancy condition that affects approximately 1 in 300 women, and is often under diagnosed as some women tend to put…
OUR COMMUNITY
Be part of our friendly and supportive community
NEWSLETTER
Daily Healthy Recipe Newsletter
Delicious recipe ideas plus fitness tips and support, delivered to your inbox.
© 2022 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
15,952 Reviews
5,933 Reviews
