Search Results for pelvic floor exercises

Exercise in pregnancy

Exercise during pregnancy A lot of women are nervous about exercising while they are pregnant, and that’s understandable, especially if you have suffered previous losses or don’t feel like yourself. But there are so many potential health benefits if you…

Help! My Bladder Leaks When I Exercise!

exercising with a baby

It’s estimated that 30 per cent of women will experience some form of bladder leakage after birth, particularly when exercising. But this doesn’t mean that urinary incontinence should be accepted as a normal consequence of having a baby. According to Women’s…

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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight

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