Search Results for pelvic floor exercises
10 Nutritious, Family-friendly Meals for Under $2 a Serve
Meal prep queen, Kaitie Purssell is at it again. This time she has been in the kitchen, whipping up 10 different nutritious and family-friendly meals…for UNDER $2 a serve! How incredible is that?
Exercising with baby! Receive an AMAZING 25% discount on your own Ergobaby Omni 360 baby carrier!
We’re SUPER excited about the new exercises on the 28 Day Weight Loss Challenge that you can now do WITH your baby! Yup, that’s right! The Healthy Mummy has teamed up with Ergobaby for the launch of these new baby wearing workouts.…
Baby wearing workouts to help new mums tighten and tone
Do you want access to baby wearing workouts to help you tighten and tone post pregnancy? Then, click here to find out more.
5 fast and focused tips to tame tummy fat
Post pregnancy weight loss can often feel like a challenging task, and for those of us with a long list of daily responsibilities, trying to find time to do hours of vigorous exercise can be overwhelming. Our 28 Day Weight Loss…
This mum used to weigh 87kg and now runs stairs like she’s a pro
First discovering The Healthy Mummy in 2013 after the birth of her second child, Alicia is now living her best life. Within a couple of months of using the Healthy Mummy recipes in 2013, Alicia had lost 10kgs. She then joined the 28 Day…
SIX kids in nine years: How this mum is getting back into shape
Every pregnancy takes its toll on a mum’s body; your hips may become wider, some of the fat that’s used for breast milk production is stored in the abdomen, your breasts may change and some women experience stretch marks as…
This mum made 43 easy breakfast dishes with just 17 small bananas!
They say breakfast is the most important meal of the day and we definitely agree! So when Sara, who is a mum of three and 28 Day Weight Loss Challenge member, had some over ripe bananas on her hands, she decided…
Mum-of-two and midwife talks about abdominal separation during pregnancy
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, Babywearing consultant and mum of two, Bel Moore, discusses abdominal separation during pregnancy. As your uterus grows to accommodate the developing foetus, it can put immense internal pressure on your abdominal muscles,…
Your guide to safe exercise post baby
Please note that if you have any pelvic floor issues or have recently had your baby – high impact exercises should be avoided and it is advised you consult with a post natal physiotherapist for a tailored exercise program The…
It’s week 1! Are you ready to BEAT the BELLY BLOAT?!
Hooray!!!!! It’s Day 1 of the 28 Day Weight Loss Challenge – and the Belly Blaster round! This October, our Challenge is all about helping you work on your CORE and get BIKINI CONFIDENT for summer. Are you ready to look your best this October?
Top tips to consider for getting started with postnatal exercise
Here at The Healthy Mummy we are continuously improving and expanding on our 28 Day Weight Loss Challenge App and features. We pride ourselves on providing helpful, safe and effective fitness programs and meal plans for busy, tired mums wanting to…
Mum cuts back on her sugar, loses over 8kg and sheds inches from her tummy
When foods aren’t digested properly, this can trigger excess gas which can lead to bloating. Sugar can be hard for the stomach to break down and this could be one of the reasons many women with a sweet tooth find it…
This mum has lost 56kg with The Healthy Mummy!
This mama has lost 56kgs by following the 28 Day Weight Loss Challenge and is here to share some great tips as you embark on your weight loss journey!
7 must-have recipes to help fight the winter sniffles
With the start of winter comes the inevitable coughs and colds. But instead of drowning your sorrows in toast and crackers, there are some better ways to fight illness. Food as medicine is well documented, and as well as having…
5 Common Exercise Injuries And How You Can Still Work Out With Them
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has shared her top tips about exercising when you have injuries. Can you still work out it and what could you do instead?
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