Search Results for pelvic floor exercises
Preparing Your Body For Labour
Bladder problems when pregnant
Vaginal Prolapse & How To Prevent It
Get to know Joanne Wall, our amazing PILATES Instructor!
10 tips to help you tighten and tone your tummy
5 Mums share their postpartum fitness journey with The Healthy Mummy
Read real life stories from Mums who did the 28 Day Weight Loss challenge postpartum and how they made it work for them. The 5 star ⭐️⭐️⭐️⭐️⭐️ Rated Healthy Mummy App contains a nutritionists developed Pregnancy Meal Plan – fully customisable to suit…
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!)
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!) Let’s chat about your core – and no, we don’t mean apples! Have you ever wondered why they call it your “core”? It’s not just because it’s in the middle…
Research finds women have three different kinds of orgasm
Can I really lose weight jumping on a trampoline?
How to start a weight loss journey when you have just had a baby
Everything you need to know about coregasms (exercise-induced orgasms)
How to lose baby weight and reclaim your body!
How breathing can help improve your posture and burn belly fat
The trampoline workout
This amazing mum has lost 27kg and reversed her health issues
Lose weight and get six-pack abs NOW!
“My only regret is not finding The Healthy Mummy sooner,” says mum who’s transformed her life!
Sascha Farley had no idea that the Healthy Mummy would transform nearly every aspect of her life when she signed up to the 28 Day Weight Loss Challenge four years ago. Not only did she lose 34 kilos just over…
Talara lost 19kgs in 3 months, even after just having had her second baby
Talara has lost 19 kgs since the birth of her second son just a few months ago using the 28 Day Weight Loss Challenge postnatal workouts. It is safe for mums to start some low impact exercises, generally around 6 weeks…
Wow! Mum rocks leopard print bikini just 7 weeks after having twins
GORGEOUS mum-of-3 Kyla reveals how the Healthy Mummy 28 Day Weight Loss Challenges and Smoothies have helped her to lose her excess baby weight in just 7 weeks after giving birth to TWINS. She shares her STUNNING post baby body below…
Weight Loss for New Mums
When you’re trying to lose weight after pregnancy, finding a routine that works for you is key. As a postpartum mum, routines rule your life, but so often it’s everyone else’s needs dictating what you do throughout the day. Being…
EASY DINNER IDEAS: Our mums share these 6 dinner ideas for when you’re not feeling it!
Meet your Healthy Mummy Trainers!
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
10 Nutritious, Family-friendly Meals for Under $2 a Serve
Meal prep queen, Kaitie Purssell is at it again. This time she has been in the kitchen, whipping up 10 different nutritious and family-friendly meals…for UNDER $2 a serve! How incredible is that?
ULTIMATE GUIDE on how to focus on your booty for weight loss!
Did you know that 60 per cent of our body’s muscle is in our butt and thighs, making them super important areas for body function and fitness? Having a strong, toned butt and thighs will help to reach your weight…
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