Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Melissa Timmer shares how she has a healthy work/ home life balance
Melissa Timmer, has lost 37kg through the 28 Day Weight Loss Challenge. She shares how she tries to keep a healthy work / home life balance.
Mum loses over 15kg in just TWO months!
Brittney McCormick was taken aback when her five-year-old son made an innocent comment about her weight but it helped her live a healthier lifestyle.
Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!
Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.
COUPLE GOALS: Wife and husband have lost 19kg between them in three months
Michelle Waters and her husband Tom have fully embraced, as a couple, a new healthier way of living by signing up to the 28 Day Weight Loss Challenge. In fact, the Sydney-based couple have lost 19kg between them in three…
30 Minute Autumn Minestrone Soup Recipe
There is never a bad time to tuck into a hearty minestrone soup like this. Our Autumn Minestrone soup recipe is amazing as it features plenty of veggies, is packed full of flavour, and is low in free sugars. It’s…
Seasonal & Savvy! Immune Support Tips for Your Wallet
Autumn is well and truely here and with it comes the cooler weather and the nasty bugs. Did you know that lots of in season vegetables and fruits are rich in vitamins and nutrients that help build your immunity and…
See the photo that changed this mums life: “It was the eye opening moment I needed to see how overweight and unhealthy I was”
It was a photo of herself on holiday that sparked Dominique joined the 28 Day Weight Loss Challenge and lose 27 kilos and 4 dress sizes
How Sascha combatted the excuses and lost 30kg
Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge.Not only has her health improved but her confidence blossomed.
Cicily lost 53kg and reveals how she kept going when she lost motivation
Cicily was able to push herself through it and she’s glad she did. Here are her top tips to help you stay motivated while trying to lose weight.
Mum saves over $212 by making 306 sweet lunchbox snacks for a whole school term!
Healthy Mummy Bec Ashforth spent just one afternoon prepping sweet snacks for her five kids lunchboxes that will last an entire 10 week term!
Delicious And Healthy Chocolate Coconut Cheesecake
Do you love cheesecake but think you probably shouldn’t be eating it? We can help. Making your own healthy desserts is a great way to indulge without the excess calories, fat and sugar found in commercial products.
Samara reveals how she stops self-sabotaging and stays on the right track
Samara Rochelle, who has lost 17kg through the 28 Day Weight Loss Challenge, has some useful tips to stop you from self-sabotaging.
These gorgeous mums are feeling happier and healthier than ever before!
It’s great to see how happy these amazing mums are and how positive they now feel towards their body after losing weight.
Mum who has lost over 30kg shares what she’s learnt along the way
Manuela Bu signed up to the 28 Day Weight Loss Challenge and lost over 30kg in just nine months! Here are some important things she's learnt.
Mum loses 43kg to become a better female role model to her kids
Cassie has lost 43kg since joining the 28 Day Weight Loss Challenge and has more energy than ever before - she looks amazing!
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