Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
3 ingredient zucchini chips just 100 calories
3 ingredient spiced zucchini chips just 100 calories. Yes you read that right, three ingredients are all you need for this tasty snack recipe
How to find motivation to lose the extra kilos in 3 steps!
Need the motivation to lose the extra kilos!? This is how you can lose weight by following these three simple steps.
A mum’s honest confession “I’m struggling” resulted in outpouring of support
Healthy Mummy motivational mum Annette pens a heartfelt note to followers that she is struggling resulted in a tidal wave of support from other mums.
7 secrets for staying on track with your weight loss this weekend
Healthy Mummy Challenge member Kerrie O'Brien shares her 7 secrets for maintaining weight loss success over the weekend. Don't miss it!
These mums have lost over 215kgs between them and transformed their lives
We love to celebrate our amazing mums! These nine mums are smashing their goals with the help of The Healthy Mummy and the community.
A Mum’s AMAZING body transformation after 18kg weight loss
Mum Jennifer's AMAZING body transformation after losing 18kgs with The Healthy Mummy 28 Day Weight Loss Challenges will blow your mind.
See how you can meal prep for the week for under $100
The Healthy Mummy, are great advocates of meal prepping to stay on track in order to support weight loss. Start your week off with a healthy, fresh mindset.
This study shows why our health and wellness is so important to life
There have been some alarming findings in this new study regarding young adults, weight and life expectancy. Australians in their 20s and 30s classified as obese or overweight can expect to lose up to 10 years in life expectancy! EEK. Here…
Four ingredient tasty chicken meatballs
This protein-rich meatball recipe gives you the perfect snack, or add a side salad and veggies and serve them as a main meal when you are following the 28 Day Weight Loss Challenge. Making your own tasty homemade meatballs instead…
Feeling lonely and disconnected? Here’s how to change that
We all have moments in life when we feel a bit lonely and disconnected. Here's how to turn things around if you feel this way.
The Best Foods For Weight Loss From 4 Countries Around the World
No matter where you live, you can find the best foods for weight loss. In this post, learn how to introduce more variety to your plate with healthy cuisine from four different countries.
This mum’s open letter to husband resonates with all mums: ‘I need help!”
This mum has written a letter for her husband - and her words have resonated with mums everywhere, as it's gone viral! Check out what she had to say.
This mum is finally seeing a difference and is loving it
The mums in our community are ones who inspire and motivate. This mum finds healthy eating and variety with the challenge is the key to her weight loss success.
A mum’s journey from binge eating to becoming body confident.
Mum Dominique celebrates losing 25kgs with The Healthy Mummy Challenges, overcoming binge eating and regaining love and respect for her body.
Everything You Need to Know About our 28 Day Weight Loss Challenge
If you are wanting to lose weight it can be easy to be tempted by quick fixes and crash diets that promise fast results. But these quick weight loss fixes are not only bad for your health they aren't sustainable, this is why you should try our 28 Day Challenge.
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