Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
125 calorie cacao and peanut butter chip cookies
There is no need to get stuck in a rut of the same old snack when you’re a member of the 28 Day Weight Loss Challenge! We have hundreds of healthy snack options, such as these quick and easy cookies,…
Winter Warmer Smoothie
On a cold winter’s evening, curl up on the couch with this healthy hot chocolate alternative. Served warm and filled with the comforting flavours of vanilla, honey and cinnamon, this hot drink will have you losing baby weight while enjoying…
Three ingredient mango and raspberry sorbet just 64 calories
Homemade sorbet is a great healthy snack that is so refreshing. This 28 Day Weight Loss Challenge recipe serves 4 so you will have leftovers to freeze for another day or to serve the whole family as a delicious dessert. Use…
Healthy crumbed pork schnitzel recipe
On the 28 Day Weight Loss Challenge family friendly meals like this Healthy crumbed pork schnitzel recipe are the one you’re going to want to make over and over again. This pork schnitzel recipe is not only budget-friendly but also…
75 Calorie Super Greens Energy Balls
For a healthy snack or light meal on the move, these Super Greens Energy Balls are perfect. If you haven’t already heard, The Healthy Mummy now stocks Super Greens Powder. It’s the ultimate natural energy boost. You can read all about it HERE,…
Rainbow Paddle Pop Smoothie! A HEALTHY Alternative to this Aussie Favourite!
Nothing says childhood memories quite like a Rainbow Paddle Pop. So many memories of hot days and delicious cold ice cream. These days, paddle pops aren’t always on the menu but that doesn’t mean you have to miss out! This delish Rainbow…
4 quick and easy no-bake slices
When the weather is warm, the last thing you feel like doing is turning on the oven to make a healthy snack. That’s why we have pulled together FOUR of our favourite NO-BAKE recipes for healthy slices that you and…
“Fanta, time for bed”: These are the most OUTRAGEOUS baby names from last year
WARNING: These baby names make Ignacio and Hensley sound common. Nameberry has released the most outrageous names that were given to American babies last year and oh boy are they OUTRAGEOUS! From makeup brands to food products, this list is so out-there…
69 calorie parmesan rice patties
If you fancy a savoury snack, these 69 calorie cheesy patties are a great option. You could also serve three with a salad for a light lunch. When you’ve got leftover rice from dinner, use it the next day to…
“I won’t let my underactive thyroid control my weight loss success!”
Healthy Mummy 28 Day Weight Loss Challenge member and Motivating Mum Jinjamarda inspires us with her personal story of endurance in battling depression and achieving weight loss success despite being diagnosed with an underactive thyroid. Jinjamarda (nicknamed Joy), is experiencing plenty of joy herself!…
Tasty vegetarian pad Thai just 220 calories
Craving some Pad Thai take away but don’t want to undo all your hard work losing weight? We hear you. This healthy pad thai recipe has all the flavour and colour but none of the excessive amounts of sugar and…
Healthy choc chip mini cheesecakes
These Healthy Choc Chip Mini Cheesecakes are vegan friendly and taste as good as they look. They’re packed full of protein and antioxidants due to their nutritious ingredients. We love frozen goodies and as part of the 28 Day Weight Loss…
Mexican-style Shredded Chicken Bake
Meals that feed the whole family like this Mexican-style Shredded Chicken Bake, are not only great for weeknights but also if your cooking for budget-friendly! This Mexican bake is vegetable-filled and will have you and your family wanting to make…
Healthy chocolate protein pancakes
Pancakes are such a family favourite – that’s why we often pop them on the menu of the 28 Day Weight Loss Challenge. Why not try these Chocolate Protein Pancakes with your favourite toppings to make the perfect breakfast. Using…
Asian pork and veggie rice balls
Don’t these Asian pork and veggie rice balls look fantastic? 28 Day Weight Loss Challenge member Rose Di Loreto shared this great photo on the Healthy Mummy Food Lovers Facebook group. These Asian inspired rice balls are a great savoury…
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