These mums have lost weight, transformed their health and are learning along the way!
When you join The Healthy Mummy along with recipes and workouts you are constantly learning from the community and from our experts.
How to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense that when you shed large amounts of weight you’re often faced with loose skin. Additionally, if you lose this fat particularly…
This mum is loving how she looks and feels thanks to The Healthy Mummy!
Hannah is seeing her body and health change thanks to The Healthy Mummy, she's feeling much more confident and loving it.
This long time Healthy Mummy is living her best life and loving her health transformation!
Nikki is the happiest, healthiest and most energetic person she's ever been at 49 years old all thanks to The Healthy Mummy!
This mum has maintained her weight loss success and seen her confidence soar thanks to The Healthy Mummy!
Randa Jaide is an inspiration because of the confidence she exudes! Check her out in her latest bikini purchase...hot mama!
Kaities AMAZING Week 1 Meal Prep for 28 Day Weight Loss Challenge!
Meal Prep Queen Kaitie has whipped up a week's worth of food for a family of 4 for just $170!! All in preparation for the 1st week of the January 2022 Challenge!
Our picks for the best wholemeal breads from the supermarket
It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks all the boxes for health, nutrition and taste? We look at some of the most popular branded loaves available at the…
Make this ONE change to help you lose belly fat
When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined by different things.
What this mum wishes she knew before she started her weight loss journey!
Healthy Mummy mum Cassie shares 4 things she wishes she knew before she started her weight loss journey.
NEW PRODUCT ALERT!! Introducing ‘BLOAT’ for a slimmer flatter tummy!
If you suffer from abdominal bloating and discomfort we have the most INCREDIBLE new product available to help you BANISH THE BLOAT!
Homemade Berry Popsicles – just 65 cals each!
These Berry Popsicles from the 28 Day Weight loss Challenge are super easy to make and are a delicious healthy version of a creamy icy pole.
Chicken Power Bowl just 307 calories!
This healthy, delicious chicken power bowl is a great way to start your day. Packed with protein and flavour, this dish is sure to satisfy your whole family.
Super Green Detox Smoothie
Not only does this Super Green Detox Smoothie taste amazing, it also packs a nutritional punch and is just 302 calories
Healthy Raspberry Brownie Smoothie
An indulgent sweet smoothie recipe from the 28 Day Weight Loss Challenge flavoured with the wonderful pairing of chocolate and raspberries.
Raspberry Ripe Smoothie Recipe
This smoothie recipe from the 28 Day Weight Loss Challenge, has all the decadent flavours of chocolate, berry and coconut and will instantly remind you of a classic 'cherry ripe!'
A Day On My Plate – From The Healthy Mummy Founder
Healthy Mummy founder Rhian Allen thought she would share her day on my plate so you could see what she eats - P.S it is all from The Healthy Mummy.
Marble Weetbix Slice just 215 calories
Our Weetbix slice is one of The Healthy Mummy Community's favourite recipes so we've given it a beautiful makeover with this Marble Weetbix slice version.
Healthy and Delicious Rocky-Road Weetbix Slice
This Rocky-Road Weetbix Slice recipe is a delicious and nutritious festive mix of The Healthy Mummy favourite Weetbix slice and rocky road.
How to get a flatter tummy by Christmas Day
When it comes to getting a flatter stomach, we are all impatient and want it to fall off straight away and hit the beach in our bikinis.
Jasmine has lost over 6 kilos on the 12 Week Challenge and is so much happier!
Jasmine Louise is so much more happier and positive since completing the 12 week challenge! She has lost 6.3 kilos and 65.7cm fro her body.
How this Inspiring Mum lost over 20 kilos in just 3 months!
Pledging to lose 10 kilos on the 12 week challenge, Mum of 3 more than doubled that weight loss losing 20.3 kilos!
5 Easy Traybake Family Meals: Perfect for busy mid week dinners or lazy weekends
These tray bake recipes from the 28 Day Weight Loss Challenge are all healthy, easy to prepare and make for a great mid week family meal.
Mel’s TOP Ten Tips for a Healthier Christmas!
Mel Timmer who has lost 37 kilos with The Healthy Mummy shares how she manages to stay on track at Christmas time.
3 Ingredient Chocolate Fudge Recipe
If you love chocolate fudge then here is a much healthier alternative to getting your chocolate fix whilst you are following our healthy eating plan. This Chocolate Fudge Recipe is free of additives, added sugar and bad fats and the…
Pink Gin Fizz Cocktail – just 80 calories!
This is a perfect low calories gin cocktail with festive berries to enjoy at Christmas time - just 80 calories.
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