Grilled chicken and pineapple salad just 290 calories
Nothing beats a flavour packed salad for a healthy lunch or light dinner. If you’re a fan of the sweet pineapple that’s in season at present, give this Grilled Chicken & Pineapple Salad a try!
5 easy breakfasts from just 56 cents per serve
Breakfast is known to be the most important meal of the day but as busy mums, we have a tendency to skip it to help stop that we have compiled 5 easy and budget-friendly breakfasts for you.
Chocolate chia breakfast mousse (yes, for BREAKFAST!)
A four-ingredient chocolate mousse that’s healthy enough to eat for breakfast? That’s exactly what this recipe is!
30 free healthy recipes to celebrate our 8th birthday
The Healthy Mummy is now 8 years old and to celebrate we are giving every mum an ebook full of FREE healthy recipes. Grab your copy today!
Psst…check out these 2 incredible smoothies using our NEW flavour – Choc Fudge!
We know you love our new choc-fudge flavour Healthy Mummy Smoothie. Check out these two smoothie recipes created by challenge member Sarah from the Healthy Mummy community.
7 secrets to better money management – hit your savings targets EASIER!
The Australian 2018-19 Budget has been announced and we have already outlined 6 ways the new Budget may impact your family. With the budget on everyone’s mind, The Healthy Mummy team has reached out to Dylan Martin, Financial Advisor, of Feel So Good…
Mum reveals how she lost a massive 21kgs on a tight grocery budget
Kaitie lost an incredible 21kgs* with the Healthy Mummy and maintained her weight for two years. Check out her top tips on how to lose weight on a budget!
Single serve blueberry cheesecakes
We LOVE the idea of making single serve desserts like these blueberry cheesecakes, that way there’s no concern about going over your calorie goals! Portion control is a great way to stay on track.
Food Swaps To Save Money Or To Suit Taste Preferences
If you don't eat certain foods, can't always budget for every ingredient in a recipe or don't like the taste of something, then it's ok to make food swaps.
How To Look After Your Pelvic Floor
How to look after your pelvic floor should be a key consideration for all women, and it is surprisingly easy to do once you understand how to do it.
Is there a best time of the day to exercise?
If you want to get more bang for your exercise buck, you may be questioning if there is a better time to get your daily exercise in for maximum results.
10 simple ways to get back on the weight loss wagon when you’ve fallen off it
Have you had a few slip-ups on your weight loss journey? Don't worry, here are 10 ways to get you back on the weight loss wagon!
Salted caramel cheesecake bites
With just a few everyday ingredients, you can be tucking into these 65 calorie salted caramel cheesecake bites with minimal effort.
Apply HERE if you want to become a Budget October Motivating Mum or Mum-to-be
We are now looking for mums and mums-to-be to become one of our incredible Budget October Motivating Mums or Mums-to-be.
Sweet Potato Salad Recipe
Salads DO NOT have to be dull. There are so many delicious ways to crank up the flavour. Try this delicious and easy to make salad recipe the next time you want to spice up your salad game.
This mum was empowered when she recently went shopping for activewear
This mum was recently empowered about her weight loss journey when she went shopping for some activewear and we couldn't be happier for her.
This mum has lost 15kgs and regained her self-confidence
Healthy Mummy Lacey Joan never liked how she looked or how she thought others saw her, now she has regained her self-confidence and lust for life.
This mum is here to remind you just because you have a ‘cheat’ day doesn’t mean you have to give up
Just because you have a cheat day or binge day doesn't mean you should give up says Healthy Mummy Jacinta. You can still do it!
Make this shredded chicken burrito bowl for your lunch for the week
Prepare this Shredded Chicken Burrito Bowl on a Sunday or Monday and package it up in plastic tubs to enjoy for your lunches for the week.
Mango yoghurt with sweet macadamia crumbs
This Mango Yoghurt with Sweet Macadamia Crumbs is a healthy five-ingredient breakfast that takes just ten minutes to prepare.
5 mums have lost almost 150kgs and gained their confidence
These 5 mums have transformed their body, their life and their confidence with the help of The Healthy Mummy community. Check out their amazing transformations.
Need to boost your calories? Try this mums nutty tip
This Healthy Mummys tip is to use nuts to increase calories so that you get that boost you need without going too overboard on food.
This mum is doing it for her daughter and isn’t looking back
This mum is changing her life and getting healthy so she can be a great role model for her daughter. We love that we can be any part of your journey Evie.
These sticky pork meatball bowls are perfect for a week of lunches
Want to save time and money on your lunches this week? Why not try this delicious recipe for Sticky Pork Meatball Bowls? It is a great recipe that you can make in advance and then heat up each day for a…
How to feed fussy kids, a busy mums top tips
Feeding kids of varying ages with different temperaments and different tastes can be extremely difficult. Busy mum Jodie shares her top tips to help.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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