These 10 mums have lost over 200kgs check out their amazing transformations
This Transformation Tuesday we are celebrating 10 mums who have lost over 200kgs combined with the help of The Healthy Mummy 28 Day Challenges, smoothies, recipes and community support. Go ladies!
These 8 mums share their tips to help you transform your booty and stay on track
These 8 mums are all ready to be booty busting with The Healthy Mummys 28 Day Weight Loss Challenge and share their top tips to get started, stay motivated and bust that booty.
This mum shares her tips to help you get started on changing your life and getting healthy
Have you made the decision to change your life? Healthy Mummy Sarah shares her tips to help you start your healthy life off on the right foot.
This mum is kicking her weight loss goals, beating her fears and looking and feeling great
This mum says "hard work and consistency" is how she overcame her fears and kicked her weight loss goals.
Raw peanut butter & coconut brownie slice
Calling all peanut butter lovers! Want a snack that tastes as good as it looks? This Raw Peanut Butter & Coconut Brownie Slice is full of antioxidants and good fats from its wholesome ingredients. And YES you can most definitely…
How this mum used the tips, tricks and advice found in The Healthy Mummy community to hit her goals
When in doubt Alison thought "WWOHMD?" (what would other Healthy Mummies do?) and relied on what she has learnt in the Healthy Mummy community to stay on track with her weight loss journey.
This mum overcame some big obstacles to lose over 20kg and find a new lease on life
We all get obstacles thrown at us by life and this mum is proof that no matter what they are you can overcome them to be a better, brighter version of yourself.
This mum says you should never rely just on the scales for progress
If you're not happy cause the scales aren't moving this mum is here to tell you to try other ways to track progress.
Father’s Day Gift Guide: We’ve Got Every Dad Covered
A Father's Day Gift Guide that will hopefully make it that much easier to find something for your hubby/partner/dad before Father's Day.
Three must-see butt transformations from inspirational real mums
To give you some inspiration, we share three stories from real mums who have TRANSFORMED their lives (and butts!) using the 28 Day Weight Loss Challenge.
Prep these macro bowls on Sunday to enjoy a week of lunches
A macro bowl is a bowl of goodness with ALL of the ideal nutrients for a healthy meal in the one spot. Try our seven favourite macro bowl recipes today.
Sascha’s 5 minute banana choc pancakes (with no egg or flour!)
Meal Prep Queen Sascha Farley has sent us her 5-minute pancakes recipe today and as you can see from the photos, they look fabulous!
Chilli prawn and avocado macro bowl
Packed full of wholesome nutritious ingredients this Chilli Prawn and Avocado Macro Bowl recipe makes a quick and easy balanced meal.
Here’s how to achieve seven days of ZEN
Well, the August 28 Day Weight Loss Challenge is just about done and dusted and we have ONE WEEK before the September – BOOTY BUSTING BOOTCAMP – Challenge kicks off (If you haven’t already, be sure to sign up!). So, what shall we…
What is your BMR and how does it affect weight loss?
Your BMR (basal metabolic rate) is the number of calories you’d burn if you stayed in bed all day. Find out more and how to calculate yours here!
Mums Drop Four Dress Sizes in 180 Days
Becoming a mum means your world changes. You are no longer the most important person in your life and it’s only natural that the needs of your baby come before you. Finding that healthy balance between taking care of yourself…
Mum of two beats her post natal depression and drops 30kgs*
Chloe Cox was terrified of suffering from post natal depression again with her second child, but after joining The Healthy Mummy 28 Day Weight Loss Challenge she not only beat PND but lost 30kgs*.
‘I feel like a whole new woman’: Annika drops 27kgs* and feels incredible
Annika Oakley was sick of feeling lethargic all the time. This mum had ENOUGH of sitting on the sidelines watching all the fun happen around her. Annika made the decision it was time to get fit! With the support of…
When Can I Start To Lose Baby Weight?
Welcome to The Healthy Mummy – we totally understand how to lose baby weight and we are here to help you lose weight in a healthy way and when you feel 100% ready to do so A common question we…
How to sneak 100 squats into your daily routine for SPECTACULAR results
If you are trying to achieve a bootylicious butt like JLo then deep squats are your secret weapon. This highly effective exercise is perfect for toning your butt, thighs and hips. Limited time? No Problem! The Healthy Mummy Community share 9 EFFORTLESS ways to sneak…
15 minute sesame ginger soba noodle soup
Here’s a healthy Asian style soup that you can have on the table in just 15 minutes. A refreshing and hydrating soup, this is a great way to help cleanse your system while still filling you up. Use the noodles…
Raspberry coconut chocolate slice just 190 calories
When a snack looks this good, you’d be forgiven for thinking that there’s no way it could be part of a healthy eating plan. But this Raspberry Coconut Slice is actually packed with healthy ingredients such as nuts, dates and…
Roasted sweet potato, feta and freekeh salad
This salad is such a great combination of flavours. Spiced roasted veggies, tangy feta, and the nuttiness of the ancient grain freekeh all pack a punch.
5 ingredient apple pie oatmeal
For a cool morning, this hot Apple Pie Oatmeal will warm you up from the inside out. 28 Day Weight Loss Challenge member Ash has created this delicious and nutritious recipe. Members of the 28 Day Weight Loss Challenge have…
Easy and delicious Monday night frittata
Monday night, although the beginning of the week, can sometimes be a little chaotic, especially if you are exhausted from the weekend and have not done the shopping yet. We’ve nicknamed this frittata the ‘Monday night frittata‘ as it’s the…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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