Mums Drop Four Dress Sizes in 180 Days
Becoming a mum means your world changes. You are no longer the most important person in your life and it’s only natural that the needs of your baby come before you. Finding that healthy balance between taking care of yourself…
Mum of two beats her post natal depression and drops 30kgs*
Chloe Cox was terrified of suffering from post natal depression again with her second child, but after joining The Healthy Mummy 28 Day Weight Loss Challenge she not only beat PND but lost 30kgs*.
‘I feel like a whole new woman’: Annika drops 27kgs* and feels incredible
Annika Oakley was sick of feeling lethargic all the time. This mum had ENOUGH of sitting on the sidelines watching all the fun happen around her. Annika made the decision it was time to get fit! With the support of…
When Can I Start To Lose Baby Weight?
Welcome to The Healthy Mummy – we totally understand how to lose baby weight and we are here to help you lose weight in a healthy way and when you feel 100% ready to do so A common question we…
How to sneak 100 squats into your daily routine for SPECTACULAR results
If you are trying to achieve a bootylicious butt like JLo then deep squats are your secret weapon. This highly effective exercise is perfect for toning your butt, thighs and hips. Limited time? No Problem! The Healthy Mummy Community share 9 EFFORTLESS ways to sneak…
15 minute sesame ginger soba noodle soup
Here’s a healthy Asian style soup that you can have on the table in just 15 minutes. A refreshing and hydrating soup, this is a great way to help cleanse your system while still filling you up. Use the noodles…
Raspberry coconut chocolate slice just 190 calories
When a snack looks this good, you’d be forgiven for thinking that there’s no way it could be part of a healthy eating plan. But this Raspberry Coconut Slice is actually packed with healthy ingredients such as nuts, dates and…
Roasted sweet potato, feta and freekeh salad
This salad is such a great combination of flavours. Spiced roasted veggies, tangy feta, and the nuttiness of the ancient grain freekeh all pack a punch.
5 ingredient apple pie oatmeal
For a cool morning, this hot Apple Pie Oatmeal will warm you up from the inside out. 28 Day Weight Loss Challenge member Ash has created this delicious and nutritious recipe. Members of the 28 Day Weight Loss Challenge have…
Easy and delicious Monday night frittata
Monday night, although the beginning of the week, can sometimes be a little chaotic, especially if you are exhausted from the weekend and have not done the shopping yet. We’ve nicknamed this frittata the ‘Monday night frittata‘ as it’s the…
Blueberry & Vanilla Pancakes
Feeding your family delicious and nutritious meals can be tough – especially when trying to lose baby weight. As busy mums ourselves, no one understands this better than us. So, we’ve made it easy with our 28 Day Weight Loss Challenge!…
Raw hazelnut mocha slice
Doesn’t this slice look incredible? Would you like it for your morning tea tomorrow? Well you can, even if you’re on the 28 Day Weight Loss Challenge! And the recipe is packed full of healthy ingredients like nuts, dates and coconut.
Bye bye dimples! Here’s how you can help BANISH cellulite
Have you ever seen a man with cellulite? Well, our lovely orange peel dimples are pretty much exclusive to the female gender like other fun things, periods, labour and so on. Woohoo. In this blog, we will go over what cellulite…
Veggie packed bolognese with chargrilled capsicum sauce
Bolognese is such a popular meal with families, and this one takes hidden veg to another level with SEVEN different veg in the one bowl. If your kids aren’t keen on zucchini noodles, you could serve theirs with regular pasta…
Mexican inspired shredded chicken pita taco
If you’re a fan of all the Mexican inspired meals on the 28 Day Weight Loss Challenge, you’ll absolutely love this Mexican Inspired Shredded Chicken Pita Taco. Whether it’s for a family dinner or a meal prep cook up for…
125 calorie cacao and peanut butter chip cookies
There is no need to get stuck in a rut of the same old snack when you’re a member of the 28 Day Weight Loss Challenge! We have hundreds of healthy snack options, such as these quick and easy cookies,…
Winter Warmer Smoothie
On a cold winter’s evening, curl up on the couch with this healthy hot chocolate alternative. Served warm and filled with the comforting flavours of vanilla, honey and cinnamon, this hot drink will have you losing baby weight while enjoying…
Three ingredient mango and raspberry sorbet just 64 calories
Homemade sorbet is a great healthy snack that is so refreshing. This 28 Day Weight Loss Challenge recipe serves 4 so you will have leftovers to freeze for another day or to serve the whole family as a delicious dessert. Use…
75 Calorie Super Greens Energy Balls
For a healthy snack or light meal on the move, these Super Greens Energy Balls are perfect. If you haven’t already heard, The Healthy Mummy now stocks Super Greens Powder. It’s the ultimate natural energy boost. You can read all about it HERE,…
Rainbow Paddle Pop Smoothie! A HEALTHY Alternative to this Aussie Favourite!
Nothing says childhood memories quite like a Rainbow Paddle Pop. So many memories of hot days and delicious cold ice cream. These days, paddle pops aren’t always on the menu but that doesn’t mean you have to miss out! This delish Rainbow…
69 calorie parmesan rice patties
If you fancy a savoury snack, these 69 calorie cheesy patties are a great option. You could also serve three with a salad for a light lunch. When you’ve got leftover rice from dinner, use it the next day to…
Tasty vegetarian pad Thai just 220 calories
Craving some Pad Thai take away but don’t want to undo all your hard work losing weight? We hear you. This healthy pad thai recipe has all the flavour and colour but none of the excessive amounts of sugar and…
Asian pork and veggie rice balls
Don’t these Asian pork and veggie rice balls look fantastic? 28 Day Weight Loss Challenge member Rose Di Loreto shared this great photo on the Healthy Mummy Food Lovers Facebook group. These Asian inspired rice balls are a great savoury…
These peaches and cream muffins are just 196 calories
If you’ve got a tin of peaches at home you’re well on your way to making these sweet little Peaches and Cream Muffins. 28 Day Weight Loss Challenge member Leah Romiti shared this photo and recipe with us. Leah says…
Feed the family with this creamy honey mustard chicken & veggie bake
Here is a comforting meal that the whole family will be happy to tuck into. Packed with healthy veggies, it’s a winner-winner chicken dinner that heats up well for lunch the next day too. This creamy honey mustard chicken recipe comes…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,536 Reviews