Ditch store bought banana bread and make this sweet loaf instead
Many pre-made sweet breads and loaves can be loaded with hidden sugar. If you make your own, using fruits and vegetables for sweetness, you will reduce your sugar intake and know exactly what’s going into your meals, better than banana…
Sweet and salty chocolate pretzel smoothie
If you love the combination of sweet and salty, you’ll love 28 Day Weight Loss Challenge member Lauren Kolstad’s creation! Using the salted caramel Healthy Mummy Smoothie mix gives it such an indulgent taste, you won’t believe that this can be a healthy…
Choc-oat banana and honey biscuits less than 65 cals
Looking for a sweet snack to keep you full until your next meal? These Chewy Chocolate Banana Balls will fit the bill. Fibre, protein and healthy carbohydrates are a winning combination that will give you the energy you need to…
Blueberry banana and coconut muffins
For a delicious breakfast on the run, these sweet muffins are perfect. Sent in by 28 Day Weight Loss Challenge member Cassie Wight, they’re sweetened with fruit and just a little maple syrup. Cassie says ‘I love flexible snack recipes that…
Fruit and nut chocolate clusters under 100 calories
These sweet little clusters are such a satisfying post-dinner snack, and are customisable to whatever you love (or have in the pantry). Using nuts and a little dried fruit gives these clusters a good kick of protein and fibre to…
98 calorie chocolate oat balls
When it comes to good snack choices on the 28 Day Weight Loss Challenge, a protein hit like these oat balls are going to be your best bet. Unlike a sugary snack, these are going to keep you satisfied until your…
Fresh & zesty lemon, mint and parsley quinoa salad
This fresh and zesty lemon, mint and parsley quinoa salad is the perfect side dish. Packed with protein, fibre, low GI carbs and healthy fats, it’s the ideal option for those working towards their wellness goals or taking part in…
20 minute pork steaks with apple and greens
Here’s a quick and easy dinner idea that makes the most of quick cooking thin pork steaks. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘As a 28 Day Weight Loss Challenge member, I love the…
5 ingredient chocolate coconut cookies
Peanut butter and banana is a winning combination and these simple cookies are super delicious. We love recipes like this that make the most of a handful of everyday ingredients, perfect if you’re following the 28 Day Weight Loss Challenge. Join the…
No Bake Caramel Super Slice
If you’re craving a sweet snack after dinner, this is your new go-to. Perfect for busy mums as it needs NO baking whatsoever. This recipe comes from 28 Day Weight Loss Challenge. Cassie says ‘This recipe is super easy to…
Warming coconut custard apple crumble
As the weather cools down, it’s natural to reach for comforting desserts to warm us up. Here is a healthy option that you can make for the whole family (and they don’t need to know it’s good for them). This…
Ultimate guilt free chocolate brownie
We all love chocolate (well most of us) but it usually spells DISASTER when you are trying to follow a weight loss plan or try and be that bit healthier. But the good news is that at The Healthy Mummy,…
5 ingredient banana and coconut cookies just 82 calories
If you fancy a soft and delicious cookie for afternoon tea that the kids will love too, here’s the recipe for you. Sweetened with a ripe banana and a little coconut sugar, it’s a world away from processed biscuits from…
Mexican stuffed chicken with broccolini and brown rice
This healthy dinner idea comes to us courtesy of 28 Day Weight Loss Challenge member Cassie Wight. Cassie uses budget friendly chicken thighs as the base for a healthy chicken meal that the whole family will love. Cassie says ‘This meal is super…
No bake puffed rice and coconut bars
Here’s a healthy take on a muesli bar that you can feel good about eating as a snack on the 28 Day Weight Loss Challenge. With the goodness of nuts, seeds and heart-healthy coconut, this is a no bake bar…
5 ingredient protein packed peanut butter slice
If you want a snack that will literally BLOCK your hunger until your next meal – this is it. Packed with the goodness of peanut butter and protein powder, this slice will fill a hungry belly and it tastes fantastic.…
7 surprising health benefits of body fat you probably had no idea about
Many of us want to blast our belly fat, tone up our thighs, ditch the arm jiggle and get rid of the pesky double chin. Fat, wherever it is, isn’t usually perceived as sexy or an attractive must have. While…
Peanut butter chocolate oat bites
Yes it’s the classic combination of peanut butter and chocolate, together again. These oat bars are an ideal snack for morning or afternoon tea, perfect to give you a boost of energy. Using just 6 store cupboard staples, you can…
Raspberry and apple crumble breakfast muffins
Read MoreRaspberry and apple crumble breakfast muffins
Raw peanut butter protein cookies
Have you tried the Healthy Mummy Vanilla Protein Powder yet? It’s available from our shop HERE and will keep you feeling fuller for longer (ideal when trying to lose weight!). Today we have a fab recipe sent in by 28…
Peanut butter oat and puffed rice slice
This tasty slice is like a flavoured packed porridge, made to go! Filled with the goodness of oats, nuts, chia seeds and coconut oil, it’s sure to satisfy you and keep your energy levels up until your next meal. It’s…
5 ingredient honey and oat cookies
These cookies are so simple to make and are just 88 calories each, making them ideal to enjoy as part of the 28 Day Weight Loss Challenge. Cooking with oats is a great way to bulk up a recipe, and…
4 ingredient nut free chocolate cups
Here’s a recipe that’s so simple, yet so delicious. Instead of grabbing a chocolate bar from the supermarket or petrol station (where they are kept inconveniently at eye level!) make these instead. You can customise to your heart’s content, so…
Choc marshmallow biscuit bites (with a twist!)
Just when you think a recipe can’t get any better, one of our fabulous Healthy Mummy’s suggests a little tweak on a 28 Day Weight Loss Challenge recipe fave that takes it to the next level. 28 Day Weight Loss Challenge member Elyce…
Rhian shares her fussy eating tips qnd tricks on the morning show!
Incredible! The Healthy Mummy Founder – Rhian – was on Channel 7’s The Morning Show this morning! And not only did she rock her segment…she shared her very best fussy eating tips, tricks and Healthy Mummy recipes!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,743 Reviews
7,738 Reviews