Frozen Raspberry Cheesecake Slice
Try this healthy alternative to the classic cheesecake. This recipe serves 10 so you can feed a crowd, or store leftovers in the freezer for up to a month. The kids will love this one too! Don’t love raspberries? You…
5 Ingredient peanut butter oat cups
It’s so helpful to prepare healthy snacks ahead of time to enjoy throughout the week when you’re on the 28 Day Weight Loss Challenge. That way you won’t get caught out hungry and end up reaching for something that won’t support…
Coconut, oat and peppermint bites
Adding a little peppermint essence to your 28 Day Weight Loss Challenge baking is such a great way to add flavour without the extra calories. Using pantry cupboard staples like oats and coconut makes this a budget friendly, healthy snack that you…
Coconut peanut butter slice just 215 calories per serve
It’s hard to believe that some of our snack recipes are indeed a healthy option. But by using nutritious ingredients and making your own treats at home, you can enjoy sweet snacks like this while you lose weight! This recipe…
Video recipe: Strawberry Cheesecake Bliss Ball Bites
These delicious Strawberry Cheesecake Bliss Ball Bites will most definitely help if those sweet cravings hit. The best bit about these little balls of yumminess is that they’re only 120 calories and can be found on the 28 Day Weight Loss Challenge! …
No bake salted caramel chia & oat bars
If you want to bust hunger pains, eating foods packed with oats and seeds is a great option. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says, ‘Attention busy mums: this recipe doubles as breakfast on…
Four ingredient roasted almond bliss balls 90 calories
Have you got a spare three minutes? That’s all the time you need to prepare these Roasted Almond Bliss Balls. Just four ingredients means they’re going to become one of your back pocket recipes that you will refer to again…
59 calorie minty-good after dinner treats
The new after dinner mints! These bite-sized bundles of yum are Healthy Mummy Shelley’s new favourite healthy treat. Don’t they look great? All of us in the Healthy Mummy community agree with you Shelley, they’re so good. These are the special treats…
Double Chocolate Protein Balls – just 110 calories each
Here’s a great snack to enjoy after your workout, thanks to 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘these protein balls are the perfect guilt free treat! The rich chocolate flavour will leave your sweet tooth feeling more…
10 Deliciously Sweet (And Healthy) After-dinner Snacks
Many mums on our plans who are focused on losing pregnancy weight have a common question. What can I eat after dinner that is a) sweet and delicious, and b) not going to undo all the hard work I’ve been doing…
Ditch store bought banana bread and make this sweet loaf instead
Many pre-made sweet breads and loaves can be loaded with hidden sugar. If you make your own, using fruits and vegetables for sweetness, you will reduce your sugar intake and know exactly what’s going into your meals, better than banana…
Sweet and salty chocolate pretzel smoothie
If you love the combination of sweet and salty, you’ll love 28 Day Weight Loss Challenge member Lauren Kolstad’s creation! Using the salted caramel Healthy Mummy Smoothie mix gives it such an indulgent taste, you won’t believe that this can be a healthy…
Choc-oat banana and honey biscuits less than 65 cals
Looking for a sweet snack to keep you full until your next meal? These Chewy Chocolate Banana Balls will fit the bill. Fibre, protein and healthy carbohydrates are a winning combination that will give you the energy you need to…
Blueberry banana and coconut muffins
For a delicious breakfast on the run, these sweet muffins are perfect. Sent in by 28 Day Weight Loss Challenge member Cassie Wight, they’re sweetened with fruit and just a little maple syrup. Cassie says ‘I love flexible snack recipes that…
Fruit and nut chocolate clusters under 100 calories
These sweet little clusters are such a satisfying post-dinner snack, and are customisable to whatever you love (or have in the pantry). Using nuts and a little dried fruit gives these clusters a good kick of protein and fibre to…
98 calorie chocolate oat balls
When it comes to good snack choices on the 28 Day Weight Loss Challenge, a protein hit like these oat balls are going to be your best bet. Unlike a sugary snack, these are going to keep you satisfied until your…
Fresh & zesty lemon, mint and parsley quinoa salad
This fresh and zesty lemon, mint and parsley quinoa salad is the perfect side dish. Packed with protein, fibre, low GI carbs and healthy fats, it’s the ideal option for those working towards their wellness goals or taking part in…
20 minute pork steaks with apple and greens
Here’s a quick and easy dinner idea that makes the most of quick cooking thin pork steaks. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘As a 28 Day Weight Loss Challenge member, I love the…
5 ingredient chocolate coconut cookies
Peanut butter and banana is a winning combination and these simple cookies are super delicious. We love recipes like this that make the most of a handful of everyday ingredients, perfect if you’re following the 28 Day Weight Loss Challenge. Join the…
No Bake Caramel Super Slice
If you’re craving a sweet snack after dinner, this is your new go-to. Perfect for busy mums as it needs NO baking whatsoever. This recipe comes from 28 Day Weight Loss Challenge. Cassie says ‘This recipe is super easy to…
Warming coconut custard apple crumble
As the weather cools down, it’s natural to reach for comforting desserts to warm us up. Here is a healthy option that you can make for the whole family (and they don’t need to know it’s good for them). This…
Ultimate guilt free chocolate brownie
We all love chocolate (well most of us) but it usually spells DISASTER when you are trying to follow a weight loss plan or try and be that bit healthier. But the good news is that at The Healthy Mummy,…
5 ingredient banana and coconut cookies just 82 calories
If you fancy a soft and delicious cookie for afternoon tea that the kids will love too, here’s the recipe for you. Sweetened with a ripe banana and a little coconut sugar, it’s a world away from processed biscuits from…
Mexican stuffed chicken with broccolini and brown rice
This healthy dinner idea comes to us courtesy of 28 Day Weight Loss Challenge member Cassie Wight. Cassie uses budget friendly chicken thighs as the base for a healthy chicken meal that the whole family will love. Cassie says ‘This meal is super…
No bake puffed rice and coconut bars
Here’s a healthy take on a muesli bar that you can feel good about eating as a snack on the 28 Day Weight Loss Challenge. With the goodness of nuts, seeds and heart-healthy coconut, this is a no bake bar…
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