Mum who lost 25kg reveals 6 ways she stays on track when she feels like giving up
You’re doing super well. Your exercise has been consistent. Your food has been on point and you are feeling like things have finally clicked for you. Then life gets in the way and things go a bit sideways. Sound familiar?…
This mama is 18kg lighter and 100 per cent happier!
Seeing the numbers go down on the scales is SO exciting! But for Beth Azzopardi, that’s not the only thing that’s changed. This mama says she is 100 per cent happier and that is so awesome!
Mum loses over 18kgs and says to focus on your successes – Here’s why
Looks like Lauren is ready to hit the beach! This mum has lost 18.5kgs but has her own struggles and worries about results. Read how she has learned how to focus on the positives on her weight loss journey here!
42 names that are set to be popular in the next decade
It’s often hard to predict whether you’re choosing a baby name that will be popular for a long time or if it will just be a passing trend. Baby Name Wizard founder Laura Wattenberg has released a list of girl…
Mum makes 7 healthy meals and snacks for less than $12.13 per day!
We’ve ALL had those moments when we spend $12 plus on just one meal, right?! Some of us even spend that on a few coffees a day. And while it does happen, that is, spending extra cash on food – it…
Giving up dairy helped this mum feel LESS bloated and MORE energetic!
You’d probably know by now if you suffer from a serious food allergy. But many food intolerances (such as dairy, gluten, ect) go undetected and undiagnosed as they often get mistaken or confused with other health issues. For a long time,…
How a recommendation from a friend helped this mum to lose 14kgs!
Paula’s struggled with weight issues her whole life, but now she’s lost over 14kgs thanks to her friend introducing her to The Healthy Mummy. Read her amazing story here!
Mum shares 5 ways she’s getting swimsuit ready
The countdown to summer is ON! This mum is working hard on a beach body. And she can’t wait to ROCK her swimsuit when the warm weather comes. Jessica Magill has recently given birth to her third baby and reveals…
Same mum, same outfit: Mum lost 39kg & is feeling more CONFIDENT than ever
Chloe Rizzi may be wearing the same outfit, but she feels like a COMPLETELY different person. The mum-of-four has lost an impressive 39kg and credits the 28 Day Weight Loss Challenge for helping her reach her goal weight, and she is…
This mum is just GRAMS away from losing 30kg!
Alicia has been on her Healthy Mummy journey for a year and look how far she’s come! She’s just 400 grams away from losing 30kgs- how incredible!
“I feel (and look) like a new person!” This mum has lost nearly 30kgs!
After losing 30kgs on the 28 Day Weight Loss Challenge, Shanyn feels and looks like a new person, wowsers! And on top of that, she just ran a 5km fun run!
Win $200 for your best birthday video!
It’s not long until we celebrate The Healthy Mummy’s 7th birthday!!!! Woohoo! To celebrate we have an AWESOME competition running. We want you to put on your party hat and send us a video of what The Healthy Mummy has done for…
5 ways to MAINTAIN a flat tummy
If you have worked hard following the birth of your baby, regained your core strength and created a nice flat tummy you may be wondering how you ensure your results are long term. The good news is, you can! There are…
How mum kept pregnancy sickness at bay & had healthiest pregnancy yet
Pregnancy sickness. Many expecting mamas suffer with the torturous symptoms of nausea and sickness during their first trimester. But each mother’s experience is different from the next. Zoe Weir reveals she too suffered with pregnancy sickness during her pregnancies, but…
Mum ditches McDonalds and Coke Zero and loses an awesome 17kgs!
Fast food like McDonalds is an easy, convenient option but it’s not going to help with your weight loss efforts. So when Sam Barker decided to ditch her unhealthy diet of fast food and processed meals and join the 28 Day…
This mama has lost nearly 40kg without starving herself!
Can you believe it’s just 12 months between these two pictures? Jessica has lost almost 40kgs by following the 28 Day Weight Loss Challenge and she’s never had to feel like she’s starving herself either!
Mum makes 114 meals and snacks for $129 – that’s about $1.13 per serve!
This mum has perfected her meal prepping skills by making a HEAP of healthy, nutritious meals and snacks for her family! Sascha Farley says she has not only lost an impressive 32kg by following the 28 Day Weight Loss Challenge but the…
Learning to cook healthy food helped this mum lose 20kgs!
Lucy’s fantastic tummy transformation is such a great achievement! She’s lost 20kgs on the 28 Day Weight Loss Challenge and we are so proud because she’s also learned how to cook healthy food!
This mummy has lost 15kgs and a whole lot of negativity!
Check out Siobhain- she is 15 kilos lighter thanks to the 28 Day Weight Loss Challenge and Healthy Mummy weight loss shakes! And she has not only said goodbye to her unhealthy habits, but also to her negativity, way to go!
Everything you need to know about vaginal thrush during pregnancy
Morning sickness isn’t the only unpleasant thing you may experience during pregnancy. It seems many expectant mums have endured a case or two of vaginal thrush. Yeast lives naturally in the bowel and in small numbers in the vagina. Typically, yeast in the…
“Time for a new goal outfit!” This mama can now fit into her jeans!
When Cassie McKay started her first 28 Day Weight Loss Challenge back in January, she couldn’t get these jeans on! Now after losing 9kgs, it looks like she’ll be needing a new goal outfit!
How this time-poor mum of two lost 16kg and maintains that loss!
Even if you’re a busy, time poor mum, you can achieve the weight loss results you want! And mum of two Eloise is proof of that, she’s lost 16kgs and maintained a healthy weight for almost two years!
Mum who’s lost over 23kg shares 5 tips to help when you feel like giving up
Losing weight is tough and at times you may feel like giving up. But HANG IN THERE! Healthy mummy Clare Poole has lost 23kgs over the last 18 months with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies. While she is incredibly proud…
“I have enjoyed my weight loss journey.” Libby’s lost 16kg and shares how her life has changed for the better!
Libby has lost 16kgs on the 28 Day Weight Loss Challenge and says she’s ENJOYED her weight loss journey! Check out all of the awesome things she’s achieved and how her life has improved!
“This is me in all my glory.” How this mum lost 25kgs and changed her life forever!
What a transformation! Here’s Bianca in all her glory after she took the plunge and changed her life forever. And she’s lost over 25kgs with the 28 Day Weight Loss Challenge, what a superstar!
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