Search Results for metabolism
20 minute beef and pumpkin stir fry
If you love Thai stir fries, you’ll love this recipe. Ready in less than 20 minutes, it’s packed with fresh veggies that will help boost your metabolism. Fish sauce is often used in Thai cooking. It doesn’t have a strong…
Mum loses 5 kilos in 5 weeks and says “I’m just feeling so good within myself”
Having previously had weight loss success with The Healthy Mummy, Jade rejoined The 28 Day Weight Loss Challenge and in just 5 weeks has lost 5 kilos!
10 Medical Conditions Causing Weight Gain: When to Consult Your Doctor
Explore the blog post revealing 10 medical conditions that could be behind unexpected weight gain. Learn when it's crucial to consult your doctor for a deeper understanding of your health.
Get fit with the strength fitness programs made just for mums
We at The Healthy Mummy are continuously looking for ways to improve how we can help mums get fit and healthy as part of the 28 Day Weight Loss Challenge. Which is why we have the stronger fitness program.
FLABBY ARMS no more! How to achieve strong, shapely guns
Flabby arms, bingo wings, whatever you choose to call them are the bane of many women’s lives. The good news is, your arms can easily be toned. The secret to this is by doing targeted exercises to build muscle. Many…
Science reveals why eating dinner BEFORE 6pm is good for your health
When you’ve got a hectic schedule running around after kids, it’s not easy to eat dinner until everyone is in bed somedays. But scientists have found that there are HEAPS of health benefits to eating your dinner before 6pm.
6 simple ways to burn off unwanted tummy fat when you are over 40
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can feel like an uphill battle. Even for those of us who never had an inch…
Turmeric Soup & Roasted Cauliflower Recipe
A nutrient-dense and delicious Turmeric Soup & Roasted Cauliflower Recipe is from The 28 Day Weight Loss Challenge that will help to boost your metabolism and immunity! Turmeric is a powerhouse spice when it comes to good health. This Turmeric…
Warming Slow Cooked Quinoa Porridge With Apple And Cinnamon
We all know how important a healthy breakfast is for general well being and weight loss, but with the cooler months coming, you may find that your get up and go has got up and gone! We’re drawn to cool…
Delicious and nutritious Cheesy Tuna and Corn Melts
This Cheesy tuna and corn melt recipe from the 28 Day Weight Loss Challenge has been a hit with our mums and we think you will love it too! They are so quick and easy but full of delicious flavour…
Mum loses 17kgs using Healthy Mummy Smoothies
This mum is feeling proud of her achievement after losing 17kgs just using the Healthy Mummy Smoothies over the past three months. “I went from mum bod to now feeling amazing again and healthier with this new Healthy Mummy lifestyle.”…
Mum lost 10kgs and saved $2,600 in 6 months on groceries
Weight loss. Many of us are on a mission to lose weight but fear the cost that’s involved with getting healthy and slimming down. However, just as Healthy Mummy Megan found – that isn’t necessarily the case. Meagan discovered The Healthy…
5 foods with tummy fat-burning abilities!
Finding foods with Tummy fat-burning properties will help you lose that very stubborn belly fat. Find out 5 foods to lose belly fat!
Mum shares her tips on how she ditched smoking AND lost weight!
Thanks to The Healthy Mummy Jade found the motivation to ditch takeaway food, soft drink, alcohol, and cigarettes and lost over 8 kgs. Go, Jade! “I’m now 162 days smoke-free. I feel I have more energy and my body clock…
6 AWESOME health benefits of TEA
Drinking tea every day has some incredible health benefits. Now that the weather is cooling down, most of us are looking out for comforting warm beverages to sip on. But apart from being a nice refreshment, tea is packed with…
12 weight loss mistakes you DON’T want to make
Weight. Loss. Mistakes. Most people want to lose weight fast. What’s more, many are after a quick fix for weight loss. But this is the first mistake you could make when trying to losing weight. The route to successful and long term…
Eating a BIG breakfast may help you burn DOUBLE the amount of calories
We all know breakfast is the most important meal of the day but it seems eating a big breakfast, instead of a large dinner, may help you burn DOUBLE the amount of calories, a new study has found. Eating more at the…
The BEST time of day to weigh yourself and whether you should do it everyday
If you are going to weigh yourself regularly, you should aim to do it at the same time of day, as it’s hard to get an accurate reading.
Eating carbs after an evening workout. Here’s what you need to know
Carbs aren’t always the enemy! In fact, there are many weight-loss myths and one of them is to avoid carbs, especially in the evening. However, eating carbs late at night after a late workout can actually help you lose weight.…
How many times a day we should be EATING in order to lose weight
There’s a lot of confusion around how often we should be eating in order to lose weight. Many people skip meals in the hope it will give them a flat tummy, but starving yourself will actually lead to weight gain!…
How to find a weight loss meal plan that works for you
Trying to find the right meal plan for weight loss to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more. Add to this being a busy mum who has to cater for a whole family and finding the best weight loss meal plan for you becomes more complicated.
How to lose weight over 45
When you hit the age of 45 you may begin to notice that you’ll have a harder time keeping off the weight. It’s a fairly common occurrence ahead of menopause and often called the middle-age spread. In fact, experts say…
6 healthy and easy Breakfast Smoothies to try
We are constantly told that breakfast is the most important meal of the day, it helps kick start our metabolism and gives us the energy we need to face the day. But we know as busy mums our own needs…
7 Fat Burning Recipes with 5 ingredients or less
7 Fat Burning Recipes with 5 ingredients or less: check out these five-ingredient recipes from the 28 Day Weight Loss Challenge.
7 simple ways to stop yourself from eating too much
Can’t stop yourself from eating so much? While just sticking to 3 meals a day seems like the logical solution, it’s not always as easy as it sounds! This is why so many people struggle with their weight. One of…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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