Search Results for metabolism
Top 10 weight loss foods for MAXIMUM energy
Maintaining optimum energy levels while losing weight is one of the most important factors in your long term success. It’s one of the reasons many fad diets which require a drastic cutting of calories and food groups don’t work; participants…
Behind the scenes at the BIG underwear shoot
We had SUCH FUN at the BIG underwear shoot. It was so inspiring to see the 7 mums and their body transformations after losing 300kg! Watch our behind the scenes video to see some of the fun we had!
The Healthy Mummy on The Today Show
We were so excited to have our BIG Underwear Shoot covered on the Today Show this week! 7 mums attended the shoot and had lost over 300kg on our weight loss plans and the shoot was AMAZING! Watch the video…
Cicily has lost 53kg ‘I was in denial’
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! The mum-of-two from Nambucca Heads reveals she struggled with hypothyroidism and often didn’t see the results of her hard-work. But that…
This mum has lost 7kg and her goal is to wear a bikini after never having worn one in her life
Meagan started her Healthy Mummy journey at the start of October 2017 after her sister became a member of the 28 Day Weight Loss Challenge. “When my sister told me all about The Healthy Mummy I took some photos of myself, as I have…
Midwife and lactation expert explains what dream feeding is and how it works
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, explains everything mums need to know about dream feeding. You may not have ever heard of dream feeding before, let alone considered doing it.…
Here are 10 ways to lose 4 kilograms by February 28
Can you believe mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING! We’ve been helping busy mums shift the baby weight and blast the belly fat for seven years, and we are CONFIDENT that we can help you too.…
5 low-carb breakfast recipes that will help you lose weight
They say breakfast is the most important meal of your day – and for good reason!Especially on your weight loss journey. Choice Australia states that when it comes to starting your day right, you need a good source of fibre…
7 tips to shred belly fat FOR GOOD!
Shredding fat is something we all strive to do on our weight loss journey. We've listed seven EASY ways that you can give your body a helping hand to shred fat.
This mum meal preps to save time and money with these simple hacks
Shelley originally lost 14kg with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but after a serious injury and re-lapse, put the weight back on. She says, “I am pleased to say that after week 1 of the Challenge I am down 2.2kg and…
SMALL STEPS! Mum vowed to lose 5kg, then another… now she’s lost 21kg!
This mum has the right idea! She started off with a goal of losing 5kg, then when she hit that milestone she then made a goal to lose another 5kg and then another and now she’s lost a whopping 21kg!…
10 meal prep tips from this mum who lost 25kg while suffering from autoimmune conditions
Tegan Liston began her weight loss journey in May 2016 by joining the 28 Day Weight Loss Challenge. Since then she has lost 25kg, and she credits meal prep and having breakfast EVERY day for helping her maintain her new healthy way of living.…
Ashleigh shares 9 of her favourite healthy gluten-free recipes
Mum-of-two Ashleigh Dunkley has to be mindful of what she’s cooking, as her hubby has coeliac disease – which means he is unable to eat food with gluten in it. Gluten can be found in wheat, rye, barley and oats. But…
Mum loses 32kg and 119cm and doesn’t cook once during the week!
Earlier this year Shantelle began trying to lose weight, and when she found The Healthy Mummy she began dropping weight like quicksand. Starting at 109.2kg and currently at 77kg, she has lost almost 32kg! Her best weapon? Other than the support…
How knee surgery has not deterred this mum for losing weight!
This mum hasn’t let anything set her back on her weight loss journey – not even surgery on her knee! Bridget Flint-Chapman has been following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy smoothies since October 2015. She says she decided…
Why this mum cooks two months of meals and snacks at once
When we asked for tips from mums on our Healthy Mummy Food Lovers Facebook group on how to get dinner on the table when you’re SOOO tired – and we got a HUGE response. You can read the article here.…
5 reasons you may NOT be losing belly fat
If you are trying and failing to lose belly fat, we can help! There are a whole host of medical, environmental and genetic reasons why we find it hard to lose weight. Although science tells us it’s calories in vs…
This mum reveals the secret to toning her arms!
Having lost 29kg on the 28 Day Weight Loss Challenge, Alicia is still kicking goals! The gorgeous mama was pleased with her weight loss results but was determined to tone up – and her arms were first on the list. Here’s Alicia…
How to stay on track and SMASH week 4
Whether you have hit all of your goals for the whole month or lasted a week before slipping into old habits, it doesn’t matter. Make this last week a good one. Finish strong and you will feel great going into the…
What this mum does when she DOESN’T feel like exercising
Have you ever felt too tired to exercise? Want to feel the satisfaction of a great workout, but you’re exhausted before you even begin? I think we’ve all been there. Rochelle Perera is a mum of six, and she says…
The BEST workouts to do when you’re TOO TIRED to exercise
Some days it’s hard to fathom the thought of exercise – as mums we’ve either been up all night, or up really early or just generally run down from the demands of chasing the little people in our lives. Healthy…
5 EASY workouts to help you feel energised when you’re tired
Regular exercise can help boost your energy levels when you’re feeling tired and sluggish, as this mum has pleasantly discovered. Since joining the 28 Day Weight Loss Challenge in March this year, Sam Geeves has lost 25kgs! “I have a yearly subscription to…
9 QUICK and EASY meals to make when you’re feeling too exhausted to cook
What do you do when you can’t be bothered to cook? Rather than pick up the phone and order takeaway, there are some really quick and easy meals to make. Annette Palma is a mum-of-three and she says, “Life is…
Professor believes he’s discovered what causes pregnancy sickness
Whether you’re feeling nauseous or can’t stop throwing up, unfortunately most women will experience some sort of pregnancy sickness during their first trimester. And while there are many tips to curb the queasiness, such as consuming ginger, sucking on peppermints and using acupressure…
Woohoo! The Healthy Mummy’s ENERGY BOOSTING WORKOUT has arrived!
Get excited ladies, there’s a new extension to the 28 Day Weight Loss Challenge – with the arrival of The Healthy Mummy’s ENERGY BOOSTING workout! The Healthy Mummy Energy Boosting workouts are the ultimate compilation of the key cardio workouts…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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