Search Results for transformation
Over 55kgs gone! This mum of four is ready for a great month ahead!
Mum of four Amy has lost an INCREDIBLE 55.5kgs and we couldn’t be prouder of her! Just check out her transformation picture!
‘Do this one thing – it will be life-changing’ – how these mums lost 200kgs*
The saying goes that the journey of a thousand miles begins with a single step. Some of these mums took that step years ago, others just a few months back – but all of them are on the same life-changing…
How this mum lost 22kg and TONED her TUMMY
Elyce Cordy has lost an INCREDIBLE 22kgs following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. What’s more, she’s feeling more confident than ever and has also managed to tone her tummy and reduce her once bloated…
How this mum lost over 26kgs and became the happiest she’s ever been!
Ash started her journey at 81kgs…but just look at her now! This mama has lost 26kgs, toned up in all the right places and is the happiest she’s ever been!
Check out how this mama lost 19kgs in under a year!
Megan’s tummy transformation is AMAZING! What’s more, this mum has lost 19kgs in just 11 months, here’s how she achieved these results in under a year! 19kgs gone! Before The Healthy Mummy, Megan didn’t know much about how to actually…
How this mum’s birthday present to herself helped her lose over 17kg!
Sam recently celebrated her 36th birthday and as a present to herself, she signed up to the 28 Day Weight Loss Challenge. And it was the best birthday present she’s ever bought herself!
Mum makes 38 meals and snacks for $60 – that works out at around $1.58 per serve!
We’re salivating just LOOKING at all this delicious meal prep! And the good news is that you can make it too! Natasha Behm has made 38 yummy healthy meals and snacks from the 28 Day Weight Loss Challenge’s meal plan this week!…
Mum makes 49 meals and snacks for $80 – that’s $1.63 per serving!
Nastaha Behm has made 49 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge meal plan this week. And it only cost her $80!
Mum who said bye to chocolate bars sheds 40kg and makes own healthier choc snacks!
So many of us mums have a sweet tooth. BUT you can still satisfy your sweet cravings and get the energy you need WITHOUT snacking on food that is full of free sugars. Chloe Cox has lost a HUGE 40kg…
Mum makes 89 servings of meals and snacks for just $91 – that works out at just over $1.02 per serving!
Listen up ladies, this clever mama has some AWESOME tips to help you MEAL PREP your way to successful weight loss. Nikola Green has lost 17kg following the 28 Day Weight Loss Challenge and she swears by getting organised and…
Want a sneak peek at the October Challenge recipes?
Spring is finally here, and the warmer weather is the PERFECT inspiration to set your healthy lifestyle goals before summer starts. Now is the time to think about what you’d like to achieve and how you can reach your lifestyle…
“I barely recognise myself anymore.” This mama has lost 17kgs!
17kgs down, woohoo! 28 Day Weight Loss Challenge member Rebecca has transformed herself so much she doesn’t recognise herself anymore!
Mum ditches her 3 cans of Pepsi Max a day habit and loses 20kg – saving herself nearly $1000 a year!
Jessie Patton’s transformation and weight loss journey has been absolutely SPECTACULAR so far! This mama has lost an incredible 20kg in just EIGHT MONTHS thanks to drinking The Healthy Mummy Smoothies and following the 28 Day Weight Loss Challenge. Jessie says she…
Mum who lost 32kg shares 6 of her FAVE booty-busting exercises
If you’re part of this month’s BUDGET BOOTY BUSTING 28 Day Weight Loss Challenge you’ll know that we are focused on tightening and toning bums and thighs this September. With that in mind, we’ve got some tips to share from the super…
Learning to cook healthy food helped this mum lose 20kgs!
Lucy’s fantastic tummy transformation is such a great achievement! She’s lost 20kgs on the 28 Day Weight Loss Challenge and we are so proud because she’s also learned how to cook healthy food!
“This is me in all my glory.” How this mum lost 25kgs and changed her life forever!
What a transformation! Here’s Bianca in all her glory after she took the plunge and changed her life forever. And she’s lost over 25kgs with the 28 Day Weight Loss Challenge, what a superstar!
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes up the second part of the equation and is often just as important to consider. The modern, western diet is all about enormous…
How meditation is helping Nicole manage her stress and lose weight
Losing weight can be difficult at the best of times, but when you’re feeling stressed, trying to shift the kilos can become EVEN more difficult. Nicole Hardy knows all too well how stress can derail your efforts to lose weight. But…
Samara’s rocking her bikini body after losing 17kg!
Samara’s lost a total of 17kgs with the 28 Day Weight Loss Challenge and her countdown to summer has begun and she’s ready to rock her bikini with confidence (as we all should)!
Mum loses 25kg in six months and boosts her breast milk supply!
Since joining the 28 Day Weight Loss Challenge, Sam has lost 25kgs- that’s another one of her six month goals achieved. Not only that but she’s improved her health AND boosted her breast milk supply!
BOOTYLICIOUS TIPS: Mum reveals her top 3 tips for toning her booty
Now is the time to get bikini ready! With the countdown to summer, The Healthy Mummy is helping mums achieve incredible weight loss results with the 28 Day Weight Loss Challenge. Julia Meadows has given us some HUGE inspiration –…
Why strengthening your booty is GOOD for weight loss
Besides from looking great in bikinis and skirts, did you know the butt and thighs are super important for body function and fitness? Here is why.
Mum makes 46 meals and snacks for $82 – that’s around $1.80 per serve
Wow, wow wow! This mum has made 46 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $82 – that works out at around $1.80 per serve! “My whole family enjoy…
10 must have budget basics to keep in the fridge and freezer
Want to avoid busting your budget whilst working off your weight? Check out these staples to keep in your fridge or freezer so they are available for any healthy recipe.
How yoga REALLY helps your mind, body, soul and central nervous system!
Aside from stretching and toning your body there are a HEAP of other benefits from getting into a downward facing dog position! In fact, new research finds that those who do yoga and meditation on a regular basis have a…
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