Let’s face it, 2020 has been such a challenging year! A year like no other, we’ve had to live through a global pandemic, and have faced a whole heap of different stresses – financial, mental and physical.
And that’s on top of the usual day to day challenges we as busy mums face, juggling the needs of our family with work, school life, babies, husbands as well as trying to focus on ourselves, our health and wellbeing.
As we hurtle towards a new and hopefully more positive year, now is the perfect time to RESET!
The theme for the January 2021 28 Day Weight Loss Challenge is ‘NO EXCUSES’! We are going to be breaking down all the barriers and excuses that we can sometimes make.
- “I am too tired”
- “my family are fussy eaters”
- “I have no time” “
- I can’t exercise”
- “I have no support”
- “I can’t motivate myself”
- “I feel too overweight”
- “nothing ever works”
We say, “NO MORE” to all those excuses. Now is your time to put your health goals at the forefront of your mind and be empowered to live your healthiest life. And the Healthy Mummy is with you every step of the way to support you on your journey.
The ‘No Excuses’ Meal Plans will be full of family and budget-friendly meals and snacks to get you on top of your goals.
Here are some of the delicious recipes that will be on offer!
1) Stovetop Lasagne
One of our most popular recipes in the Healthy Mummy community, this family-friendly lasagne saves times by cooking on the stovetop. It tastes sensational and is only 280 calories per serve!
2) Cheesy Chicken Meatloaf
This tasty meatloaf recipe creates a great budget-friendly meal that is simple to make after a busy day. Kids love it too! Easy to prepare and great for meal prep. Just 275 calories per serve.
3)Healthy Chocolate Coconut Brownies
Guaranteed once you’ve made this recipe, it will be a recipe on repeat! They are next level amazing and only 240 calories!
4) Puff Pizza Bites
These delicious pizza bites will definitely satisfy your pizza cravings! You can make your own variety to suit the whole family – add olives, pineapple, ham, the possibilities are endless!
5) Sausage and Veggie Pasta Bake
Comfort food at its best!! Sausages and Pasta. This recipe is the perfect example of how you don’t need to be deprived of your favourite foods on the 28 Day Weight Los Challenge!
Ready to quit the EXCUSES and smash your goals?! Join the January 28 Day Weight Loss Challenge.
Starts 4th January 2021
If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!