weight loss
How to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense…
This mum is loving how she looks and feels thanks to The Healthy Mummy!
Hannah is seeing her body and health change thanks to The Healthy Mummy, she's feeling much more confident and loving it.
This long time Healthy Mummy is living her best life and loving her health transformation!
Nikki is the happiest, healthiest and most energetic person she's ever been at 49 years old all thanks to The Healthy Mummy!
These mums share their amazing weight loss transformations for the festive season
One of the best ways to see your weight loss transformation is to compare yourself to snaps of yourself…
This mum has maintained her weight loss success and seen her confidence soar thanks to The Healthy Mummy!
Randa Jaide is an inspiration because of the confidence she exudes! Check her out in her latest bikini purchase...hot mama!
How these mums started their weight loss journey while going through menopause
With age, your body changes how it gains and loses weight. We experience a declining metabolic rate or the…
How this mum has not only lost weight but also learned to feel better physically and mentally
Sophie Jane suffered from postnatal depression and anxiety but she was able to concentrate on her health and mental health.
Make this ONE change to help you lose belly fat
When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined by different things.
5 protein-rich foods that will keep you on track to achieve your weight loss goals
Having protein incorporated into your meal plans is pivotal for shredding fat! Protein is an essential macronutrient that we basically cannot live without, and can be incorporated into many meals.
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…
Samara shares exactly what she eats each week to maintain her 17kg weight loss
Samara has lost 17kg and she now has enviable abs as well. The beautiful mum-of-two shares her meal plan for the week and what she does.
Bride shares her INCREDIBLE 10kg weight loss success
Taylor Bruce looked absolutely stunning on her wedding day! Here's how this beautiful bride lost 10kg.
Cassie prepped 95 meals at just $1.22 per serve!
Healthy Mummy community member, Cassie, shares how she prepped 95 meals at just $1.22 per serve using the Healthy…
This mum beat the bloated feeling and now feels more energised than ever before
Lisa Moore was feeling bloated and lethargic before she signed up to the 28 Day Weight Loss Challenge.
Former Biggest Loser Host Fiona Falkiner reveals her amazing results with The Healthy Mummy!
Fiona Falkiner has revealed that since following the Healthy Mummy's 28 Day Weighy Loss Challenge she has lost 10 kilos!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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