weight loss
Meal Prep Queen Sascha restocks her freezer with this amazing meal prep
Meal Prep Queen and Healthy Mummy Sascha knows the importance of a good meal prep when trying to stay on track. So when she recently moved house and had to empty her freezer stash it was time to restock with another meal prep.
What are non-scale victories and why should you (like these mums) celebrate them
It's easy to get caught up in the numbers when you are on a weight loss journey but there are other ways to measure and celebrate your progress these can be called non-scale victories or NSV. But what are they actually?
These mums have lost over 135 kgs combined and are the happiest they have been!
These mums have been following The Healthy Mummy 28 Day Weight Loss Challenge and have been losing weight, gaining energy and are so much happier in themselves.
Trying your best to not give up? Here’s how to find the motivation to achieve your goals
Pyschologist Shara Smith gives her top tips for not only finding the motivation but sticking to it so you can smash your weight loss goals.
The difference between energy drinks and The Healthy Mummy Super Greens
If you are used to drinking an energy drink for a burst of energy try The Healthy Mummy Super Greens they are packed full of superfood goodness that will increase your energy and are good for you. Just ask our mums.
4 mums reveal how their combined 96.2kg weight loss has changed their lives
Four AMAZING mums reveal how their lives and bodies have changed since losing a combined 96.2kg with The Healthy Mummy 28 Day Weight Loss Challenge.
These mums have lost over 180 kgs combined and have found a new perspective!
We love to celebrate our wonderful Healthy Mummy 28 Day Weight Loss Challenge mums and see how they have transformed their lives, these mums have lost over 180kgs and transformed their lives read more about their stories.
“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
This mum embraced change and became a better version of herself
Change is inevitable and is a normal and predictable part of life. Our mum wanted to be the change she saw in herself and chose to lose weight.
Read how these mums have lost over 84 kgs and a huge amount of centimetres.
It is that time of week where we celebrate the amazing weight loss achievements of our lovely Healthy Mummy 28 Day Weight Loss Challenge mums.
Read how this mum has been chipping away at her weight and is on her way to reaching her goals
Sophie Roberts wanted to get healthy and look good for herself, so joined The Healthy Mummy 28 Day Weight Loss Challenge.
These mums have bettered their health for themselves and for their families
These mums' weight loss journeys have made them realise their strength, how strong they are as mothers and how far they have come.
These mums have lost over 130kgs combined and are loving their new life!
These mums have lost over 130 kgs combined by following The Healthy Mummy 28 Day Weight Loss Challenge and are loving their new life
Quick and easy meal prep ideas for the times when you just need quick and easy
We strongly believe in meal prepping at The Healthy Mummy, but sometimes you just don't have the energy or time. These mums share their favourite quick and easy recipes for when you just can't be bothered.
These lovely mums share their kitchen disasters, but this didn’t stop them on their health journey
At The Healthy Mummy, we are firm advocates of meal prepping but we also know that sometimes things don't always go as planned, check out these mums kitchen disasters & how it didn't stop them trying again.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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