Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
15 nut-free recipes for the kids lunchbox
For the new school year we've got some advice on what to pack in the kids lunchbox that ticks all the boxes – nut free, healthy and delicious.
21 Ideas For Back To School Lunches
Some parents are elated when back to school time begins, others are sad watching them become more independent but another difficulty with the return/start sorting out back to school lunches to make sure you feed them.
At 45+ this mum never thought she would wear a bikini again
Cheryl says thanks to stumbling onto the Healthy Mummy Smoothies 7 years ago she has lost 18kgs and is now proudly wearing a bikini to the beach at the age of 47. You go, girl! “Never did I think I’d…
When will my stretch marks fade? 10 interesting facts you may not know
Stretch marks are caused when the skin is forced to expand quickly. While pregnancy is one of the main culprits, any form of weight gain can cause these marks. Some teenage girls may notice stretch marks on their breasts as they…
6 EASY food swaps to kick start Feb
There’s no need to give up the food you love in order to lose belly fat. In fact, there are some sneaky food swaps you can make on the 28 Day Weight Loss Challenge. You will forget you’re even trying…
9 helpful tips to help your FUSSY EATER get the NUTRITION they need
Does your fussy toddler eat the SAME food every day? Here are some tips to ensure that your picky eater is getting the nutrition they need.
6 Delicious Air Fryer Recipes to Try This Week
Why an Air Fryer? Mums all over are buzzing about this handy and healthy kitchen gadget that gives you the same crisp crunchy results as traditional frying, but with much less fat. Now, not only will you be able to…
Easy Cheesy Corn Bites Prepared In The Air Fryer
If you’re looking for a new favourite savoury snack, look no further than these cheesy corn bites. These delicious and easy to make bites are crispy on the outside and gooey on the inside. Simply irresistible!! Cooked in an Air…
Air Fryer Mexican Tortilla Salad – Ready In 30 Minutes
This delicious Mexican Tortilla Salad is just 231 calories, nutrient dense, and it takes just 30 minutes to throw together when using your Air Fryer. Perfectly seasoned with salt, pepper, and a touch of chilli, the steak is tossed together…
Air Fried Chicken with Apple Salad
Have you been missing out on delicious fried chicken because you’ve dedicated this year to making healthier food choices? If so, then we have some good news for you, We have now an Air Fryer Chicken Recipe. As part of…
Andrew is just a kilo away from reaching his goal weight using The Healthy Man Meal Replacement!
After using the Healthy Man Meal Replacement every day for breakfast for 8 weeks, Andrew has lost four kilos and 30cm from his body!
23 Hacks To Smuggle Veggies Into Kids Food
Kids either love or loathe veggies, here are 23 ways you can smuggle vegetables into your child’s food and still serve up tasty meals.
Go Warren! 6 kilos down since using The Healthy Man Meal Replacement
In just 6 weeks Warren Magill has lost 6 kilos by using The Healthy Man Meal Replacement every day for lunch instead of an unhealthy takeaway.
Welcome to the 8 Week Challenge
We are SUPER EXCITED to have you join us on The Healthy Mummy 8 Week Challenge - STARTS 30 Septemberl! Find out what to do next.
Air Fried Choc Cinnamon Sticks
We love Cinnamon Sticks! More than that, we love Cinnamon Sticks made in an Air Fryer because they are both delicious and lower in calories than traditional deep fried ones. All you need are a few simple ingredients and you…
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