Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
At 37 weeks pregnant, Jessica’s meal prep blitz will blow your mind
At 37 weeks pregnant, mum-of-three Jessica May Magill has been meal prepping like a BOSS and we are completely blown away with her efforts. Check out what she whipped up!
Mum Shares Her Seven School-Approved Healthy Snack Recipes That Are Easy To Make
Finding healthy and nutritious snacks for your little one that are also school-approved isn’t always easy.
Mum completes her own personal triathlon after losing 25 kilos!
After losing 25 kilos, Mum Beth completed her own personal triathlon after the organised event was cancelled due to Covid.
5 Lunch Box Slices the Kids will LOVE!
The Healthy Mummy community has given us their favourite 28 Day Weight Loss Challenge lunch box fillers and the bonus is, they are all nut-free!
10 WORST foods and drinks if you’re trying to lose weight
If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 10 highly fattening foods.
15 nut-free recipes for the kids lunchbox
For the new school year we've got some advice on what to pack in the kids lunchbox that ticks all the boxes – nut free, healthy and delicious.
21 Ideas For Back To School Lunches
Some parents are elated when back to school time begins, others are sad watching them become more independent but another difficulty with the return/start sorting out back to school lunches to make sure you feed them.
At 45+ this mum never thought she would wear a bikini again
Cheryl says thanks to stumbling onto the Healthy Mummy Smoothies 7 years ago she has lost 18kgs and is now proudly wearing a bikini to the beach at the age of 47. You go, girl! “Never did I think I’d…
When will my stretch marks fade? 10 interesting facts you may not know
Stretch marks are caused when the skin is forced to expand quickly. While pregnancy is one of the main culprits, any form of weight gain can cause these marks. Some teenage girls may notice stretch marks on their breasts as they…
6 EASY food swaps to kick start Feb
There’s no need to give up the food you love in order to lose belly fat. In fact, there are some sneaky food swaps you can make on the 28 Day Weight Loss Challenge. You will forget you’re even trying…
9 helpful tips to help your FUSSY EATER get the NUTRITION they need
Does your fussy toddler eat the SAME food every day? Here are some tips to ensure that your picky eater is getting the nutrition they need.
6 Delicious Air Fryer Recipes to Try This Week
Why an Air Fryer? Mums all over are buzzing about this handy and healthy kitchen gadget that gives you the same crisp crunchy results as traditional frying, but with much less fat. Now, not only will you be able to…
Easy Cheesy Corn Bites Prepared In The Air Fryer
If you’re looking for a new favourite savoury snack, look no further than these cheesy corn bites. These delicious and easy to make bites are crispy on the outside and gooey on the inside. Simply irresistible!! Cooked in an Air…
Air Fryer Mexican Tortilla Salad – Ready In 30 Minutes
This delicious Mexican Tortilla Salad is just 231 calories, nutrient dense, and it takes just 30 minutes to throw together when using your Air Fryer. Perfectly seasoned with salt, pepper, and a touch of chilli, the steak is tossed together…
Air Fried Chicken with Apple Salad
Have you been missing out on delicious fried chicken because you’ve dedicated this year to making healthier food choices? If so, then we have some good news for you, We have now an Air Fryer Chicken Recipe. As part of…
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