Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum Steph is stronger and more self-motivated after losing 17 kilos in 9 months!
Following a knee injury 9 monhts ago, Mum Steph got serious with the 28 Day Weight Loss Challenge and has lost 17 kilos.
How The Healthy Mummy supports weight loss for mums 45 + and why these mums swear by it!
The Healthy Mummy is committed to helping Mums 45 and over lose and maintain weight with the 45+ Smoothie, plus a Hormone Balancing Meal Plan in our App.
“Every now and then I catch a glimpse of this chick in the window reflection, and have to double take that it’s me.”
Suzanne has plenty to celebrate. It’s her one year anniversary since joining the Healthy Mummy and losing 26 kilos.
5 kilos down already with the Healthy Man Meal Replacement and Jimmy is loving his new routine
Does your man need some inspiration to lose weight? Have a look at Jimmy’s results! By using The Healthy Man Meal Replacement every morning for breakfast and as an afternoon snack, Jimmy Lokeni from Sydney has lost 5 kilos in…
How to stay motivated when embarking on a healthier lifestyle
Everyone struggles to stay motivated at different stages of their weight loss journey. It’s not easy when you have kids and a family to worry about it. At The Healthy Mummy, we are here to help you every step of…
10 EASY ways to boost your FIBRE intake each day
We all know we need more fibre in our diet, but how do we get more of it into our bodies? Fibre is one of the most important nutrients in our body and the recommended intake is around 25g a…
How to organise your pantry to help with weight loss. Mum shares step-by-step process
Healthy Mummy 28 Day Weight Loss Challenge member Annette Palma knows that organising your pantry can help you to lose weight and SAVE you MONEY, TIME and your SANITY. What’s not to love about that? She gives us a sneak…
39 kilos GONE! “Anything is possible when you believe in yourself”
The Healthy Mummy community member, Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies.
The results are in! Phillip starts his day with the Healthy Man Meal Replacement and has lost 4 kilos!
In just a matter of weeks, Phillip from Melbourne has lost nearly 4 kilos by using The Healthy Man Meal Replacement every day for breakfast.
Wow a Chocolate Chip Cookie Tart made in an Air Fryer!!!
Love cookies? So do we. Which is why we have added this amazing Chocolate Chip Cookie Tart recipe to our NEW Air Fryer recipe range – part of the 28 Day Weight Loss Challenge. By cooking it in the air…
As Seen on TV! These incredible weight loss mums rock body confidence at photoshoot!
These incredible mums have taken part in a Healthy Mummy Photoshoot celebrating their amazing weight loss success and were featured on Channe 7's Sunrise!
10 Healthy & Delicious Snacks to keep you on track all under 100 calories!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day. A shop-bought Muffin for example can contain as many…
13 easy food swaps that will help you lose weight and improve your health!
Get your summer confidence with a few easy healthy food swaps.
12 Mums, 12 MIND-BLOWING weight loss body transformations in 12 months
Ready to get in shape in 2020? See how The Healthy Mummy has helped thousands of mums to achieve amazing weight loss results in just 12 months.
Bye Bye Acne: “The Healthy Mummy Smoothies Make My Skin Glow”
Mum Dana shares how she transformed her body and cleared up her skin after suffering with acne for nine years. Her results are amazing!
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