Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Gluten free blueberry cinnamon swirl cake
A big thank you goes out to 28 Day Weight Loss Challenge member Rebecca Bunting who has sent us this recipe for a tasty gluten free cake. This Blueberry Cinnamon Swirl Cake is made with coconut flour and arrowroot flour…
Why Cicily is proud to say these pants no longer fit…and for all the right reasons!
“I’ve lost a lot of weight with The Healthy Mummy. But that’s not the great part about it,” says Cicily. “It’s not the number on the scales that makes me happy…it’s walking past a mirror and not hating what I…
“I might just be that mum on the beach in a bikini!” This mum has lost 19kgs and is ready for summer!
Who’s summer body ready? Well mum-of-two and 28 Day Weight Loss Challenge member Hayley definitely looks like she is in this awesome bikini snap!
Determined mum loses 34kgs and regains her energy, confidence and quality family time
This mum says she didn’t have any energy to do anything before she found The Healthy Mummy. In fact, Nicola Oates says she felt so fatigued that she would sleep on the couch all of the time – and often didn’t…
From one mum to another: 5 great ways to get beach-bod ready (and ooze confidence)
It may not be summer just yet, but that doesn’t mean you can’t start getting bikini-ready. Healthy mummy Sascha Farley lost an impressive 30kg and has been able to maintain her weight ever since. With guidance from the 28 Day Weight…
‘Don’t let the scales rule your life!’ 5 reasons this mum takes NO NOTICE of the number on the scales
It’s so easy to let the digits on the scales become an indicator of your success and become obsessed with numbers. Check out the five ways Clare Richardson, who has lost 22kg by following the 28 Day Weight Loss Challenge, doesn’t…
High fibre choc orange nut bites
Chocolate and orange is a magic combination of flavours that’s so delicious. This healthy High Fibre Choc Orange Nut Bites slice is packed with dates, nuts and coconut so it tastes great as well as being high in fibre. This…
3 foods that help boost this mum’s metabolism – here’s how she’s lost 30kg kilograms
Did you know that your metabolism plays a very important part in your weight loss? And while you can boost your metabolism through exercise, there are also heaps of food that help too. Healthy mummy Natasha Behm has lost 30kg…
8 mums reveal how to RENEW motivation and stay on track at the end of the month
Many of us start our weight loss journeys at the beginning of the month, full of confidence, motivation and determination. We are hungry for results, set our monthly mini-goal and feel empowered to stick to our meal plan no matter what.…
This size 10 mama tried on her size 18 wedding dress!
On her wedding day, Ebony weighed over 95kgs and wore a size 18 wedding dress. Now she’s a size 10 and is just two kilos away from her goal weight- what a change!
This mama has lost 24kgs and can fit into ONE LEG of her old pyjama pants!
It’s only been five months, but Sam has lost 22kgs with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies and can fit herself into one leg of her old pyjama pants, AMAZING! How far she’s come Sam woke up this week weighing…
5 ways to stay on track while DINING OUT
Following a healthy eating plan is relatively straightforward when you are at home, but there will be times when you are dining out with family and friends. So, how do you ensure you make nutritious meal choices without undoing all of your hard work? To start with, you…
How this mum lost 17kgs and changed her and her family’s lives for the better!
Healthy mummy Rebecca has changed not just hers but also her family’s lives AND lost 17kgs by following the 28 Day Weight Loss Challenge. Here’s how she did it…
Mum loses nearly 21kgs and achieves her goal to fit into her shorts!
How good does it feel when we achieve our weight loss goals? From day one, mum of three Erin has wanted to fit into her shorts…and she’s done just that with the 28 Day Weight Loss Challenge!
Why high-pitched baby talk is actually AWESOME for your little one
Ever wondered why parents automatically tend to talk to their baby in a high pitched voice? Well, as it turns out, there is an actual scientific reason behind why we do it. What’s more a new study has just shed light on why…
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