Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Caramel latte cheesecake smoothie
Want to wake up to a smoothie that tastes like a decadent dessert? This Caramel Latte Cheesecake Smoothie recipe is for you. Thanks to 28 Day Weight Loss Challenge member Clare Poole for sending us this fantastic recipe. Clare says…
Super Duper Greens Smoothie
Have you heard the good news? The Healthy Mummy now stocks Super Greens Powder. It’s the ultimate natural energy boost. You can read all about it HERE, buy it HERE or read reviews from real mums HERE. To show you just how easy it is…
Fruit And Vegetables Can Significantly Reduce Anxiety And Stress Levels
Feeling stressed? Then you might benefit from snacking on some fresh fruit and vegetables, a new study shows. Researchers at the University of Sydney’s School of Public Health studied 60,000 Australians, who were aged 45 and over, to see whether there was…
165 Calorie Spicy Mexican Pinwheels
If you love Mexican you’ll love this simple snack idea. Fresh avocado is paired with kidney beans, tomato, cheese and spices to create these moorish snacks. Frozen pastry is great to have on hand for making things like our Easy…
150 Calorie Choc-Dipped Seed & Nut Bars
For the ultimate afternoon pick-me-up you can’t go past the combination of nuts, seeds and CHOCOLATE. These tasty bars contain all store cupboard staples, meaning you might already have everything on hand to make them RIGHT NOW. Go and look! As…
Three Cheese Baked Mushrooms
Here is a delicious stuffed mushroom recipe that you can have on the table in under half an hour. Make enough of these to serve the whole family or to share with friends when you have them over for lunch.…
5 ingredient no bake peanut butter bars
If you love peanut butter, these bars will become your new favourite snack. Try to get the 100% nuts peanut butter (read more about our favourite brands here) as many commercial brands contain sugar. You only need a handful of…
Cashew Maple & Blackberry Tarts
These Cashew Maple & Blackberry Tarts make a healthy snack or sweet dessert that is packed with nuts, fruit and oats. As part of the 28 Day Weight Loss Challenge there is no need to miss out on your favourite…
5 Spectacular Butt And Thigh Transformations You Have To See
Now is the time to get bikini ready! With the countdown to summer the Healthy Mummy team are helping mums achieve incredible weight loss results with their 28 Day Weight Loss Challenge. Here are 5 spectacular butt transformations from our Healthy…
356 Calorie Sweet and Sour Chicken Recipe
This sweet and sour chicken recipe is delicious and is sure to be a favourite with the whole family. Serve with some steamed veggies, rice or crisp salad. Store leftovers in an airtight container to enjoy the next day. Or make…
3 Ingredient Greek Yoghurt & Berry Ice Blocks
A delicious and easy to prepare snack that is perfect for the hotter months. These Greek Yoghurt & Berry Ice Blocks contain just THREE everyday ingredients and the kids will love them as much as you do. There’s no need to…
5 kids birthday party food recipes WITHOUT sugar!
In order to dodge the sugar-mayhem – this mum made a variety of healthier and wholesome snacks WITHOUT SUGAR for her daughter's birthday.
Veggie Packed Ginger & Tofu Stir fry recipe
Spices such as ginger are known to give your metabolism a great boost. Plus it tastes fantastic, now we are serving you our ginger and tofu stir fry recipe! This Ginger & Tofu Stir fry Recipe comes from the 28…
Make Your Own Healthy Iced Coffee
When the weather warms up it can be tempting to grab a cold drink from the café to cool off. But many of the iced coffees from coffee shops are laden with sugar syrup and then topped with whipped cream.…
No Bake Cinnamon Nut Slice
Here’s a deliciously nutty no-bake slice that is perfect for a mid afternoon pick me up. We love recipes like this that are made from pantry cupboard staples. And the fact that you don’t even need to turn the oven…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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