Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Guide to losing weight after pregnancy
Losing weight after pregnancy seems to come easier to some mums than others. Why is that? And what’s a healthy way to lose baby weight? We cover it all in our Postpartum Weight Loss for new mums.
Three ingredient peanut butter & banana breakfast bars
Peanut butter is a fantastic way to start the day. It’s not only delicious, it’s also packed with energy boosting nutrients such as iron and copper. This THREE INGREDIENT recipe comes from our 28 Day Weight Loss Challenge and can be made ahead…
Prepping for baby number 6 means a pre-baby meal prep for this Healthy Mummy!
This mum has a pre-baby meal prep tradition, so 36 weeks along with baby number 6 means meal prepping for mum Jess!
WOW! 15 Minute Recipes available in the App!
For the next 28 Day Weight Loss Challenge in October, we have added heaps of new 15-minute recipes and workouts to the Healthy Mummy App.
Kate’s simple Sunday meal prep – mouthwatering snacks for weight loss
Want to lose weight? Follow Healthy Mummy Challenge member Kate's lead with simple snack meal prep on a Sunday to create mouthwatering treats.
Budget & Family Friendly Bolognese Bake – only 375 calories!
This is an easy and extremely family friendly meal from the Healthy Mummy at just 375 cals and budget friendly too at just $2.00 per serve!!
Nutritious Date And Oat Bliss Balls
We all know the struggle. You’re cruising through your day, feeling good, on top of things. Then that familiar rumble hits your stomach – snack time! But what to choose? Reach for a sugary treat that’ll leave you crashing later?…
Overweight mothers are more likely to have kids with asthma
Women who are overweight are more likely to have a child with asthma, a new study has found.
DEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weight
Research has found that eating the majority of your calories in the morning won’t actually help you get in shape, so you no longer need to be eating breakfast like a king.
Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!
Walking 10 minutes a day reduces the risk of dying by as much as 40%
Experts have found that walking as little as ten minutes a day reduces the risk of dying from all cases by 40%.
Sensitive Skin Myths Busted!
Taking care of sensitive skin can be a challenge at the best of times. Just when you think you’ve found the right combination of products, your skin has a flare-up, making you question what to use next. If you then…
Research finds women have three different kinds of orgasm
New research claims that women experience one of three different types of orgasms. They’ve been categorised as ‘wave’, ‘volcano’ and ‘avalanche’.
How to budget your finances as the cost of living rises
Unless you’ve been living under a rock, you’ll be very well aware that the cost of living crisis has been causing price increases lately. This has caused many to learn how to budget and manage household finances. It’s not just…
Why has my metabolism changed after I had a baby?
Your metabolism changes during pregnancy and after birth and may not be the same. Here's how. to kickstart it and lose the baby weight.
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