Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Big Batch Slow Cooker Beef Nachos (serves 10!)
Are you looking for the most delicious slow cooker beef nachos recipe? Try this healthy and delicious recipe for beef nachos made in the slow cooker!
VIDEO: Easy at-home HIIT workout to shred 510 calories
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
How to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean, or maybe it was anxiety that summer is around the corner and you aren’t feeling body confident? For us, it’s booty!…
Eating breakfast and dinner at these times can blast fat
A great weight loss guideline to stick by is to never skip meals, in particular, breakfast! The 28 Day Weight Loss Challenge encourages mums to have 3 meals and 3 healthy snacks as this helps mums BOOST their metabolism and…
5 fun and healthy Halloween treats the kids will love
It's hard to avoid the kids eating too many lollies on Halloween but these healthy and SCARY treats might just steer them away.
9 easy and healthy Halloween recipes
My kids LOVE Halloween. They love dressing up and they love all the fun around it. But this year, as last year, no trick or treat (Shhhh – I am not that sad about!) But instead we are having a…
Healthy Mummy Raisha shares her ideas for minimising your sugar content this Halloween
Halloween is a fun time for kids it is also a time of year is also riddled with a sugar overload! This mum has put a Halloween twist on some healthy recipes to help you celebrate this scary holiday without the sugar.
Healthy Mummy Sascha shares how she feeds a family of six on a budget
Sascha Farley, who lost 34 kilos with the Healthy Mummy is sharing her tips on how she uses the Healthy Mummy App to save money on the grocery bill.
Rice & Nut Stuffed Butternut Pumpkin with Christmas Spiced Chermoula
A healthy and delicious festive vegetarian main meal. Great to make for Christmas day if you want an alternative to the traditional ham and turkey options. Christmas doesn’t mean that all of your hard work from the 28 Day Weight Loss Challenge…
Prawn and Mango Filo Cups
These prawn and mango filo cups are light and tasty. You can even pre-make them and store them for later.
Salted Green Beans
Simple green beans with salt and olive oil to give you a boost of green veggies at snack time. This simple recipe can be served with any of your favourite dinner recipes or enjoyed on it’s own. Make healthy habits…
8 things that may help you conceive a baby girl
Curious about how to conceive a baby girl? In this post, we'll explore natural techniques, dietary choices, and timing strategies to increase your odds. Let's delve into the possibilities together!
Honey Soy Chicken Recipe
If you love the combination of sweetness, salt and crunch, this simple Honey Soy Chicken Stir Fry recipe will be right up your alley. 28 Day Weight Loss Challenge member Cassie has shared this fantastic Honey Soy Chicken recipe with us,…
How to stay on track and smash week 3!
Alicia Jenkins, who has lost 28kg on the 28 Day Weight Loss Challenges, has shared her top tips on how to stay on track during your weight loss journey.
Mum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!
Fi meal preps 118 serves of meals from The Healthy Mummy's 28 Day Weight Loss Challenge for her family with a range of food intolerances or allergies, and it only set her back $100!
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