Delicious And Healthy Chocolate Coconut Cheesecake
Do you love cheesecake but think you probably shouldn’t be eating it? We can help. Making your own healthy desserts is a great way to indulge without the excess calories, fat and sugar found in commercial products.
The High Protein 7 Day Meal Plan that will help you lose kilos!
Healthy Mummy founder Rhian Allen has prepared an amazing post-Easter 7 day meal plan that will help you lose extra kilos after Easter.
Single mum loses 56kg and shares her tips on preventing loose skin and maintaining weight loss
The INCREDIBLE Cicily Goodwin has TRANSFORMED her health and body – and lost tummy fat using The Healthy Mummy weight loss plans and shares her tips below. “I started The Healthy Mummy in July 2016. In the first few months…
Founder talks about The Healthy Mummy Support Network Changing Mums Lives
I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy in 2010 (you can read my story here) And I feel a huge amount of pride…
Lime, Coconut & Sour Cream Cupcakes
If you are craving a cupcake, this healthy recipe is a must-try. Using honey to sweeten them means there is no white sugar added. They’re perfect for the lunchbox too as they are nut free. A big thank you to…
How these mums are smashing their fitness goals at home with The Healthy Mummy App
100,000’s Mums are using the App to improve their fitness and health, and the beauty is, they don’t even have to leave the house to do it!
My Top 8 Must Make Freezer Meals
Healthy Mummy founder Rhian shares her Top 8 must make freezer meals. Perfect for busy mums trying to achieve weight loss.
Vegetarian Stuffed Capsicums
Whether you are a vegetarian or not, making sure you are getting a good boost of veggies in your diet is great for a healthy eating plan and for weight loss. If you have thought about joining the 28 Day Weight…
Spinach and ricotta pasta bake recipe
Read our delicious recipe for Spinach & Ricotta Pasta Bake, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
NEW Healthy Mummy app update
DOWNLOAD OUR NEW & UPDATED app today! (and if you are not a member join here) 👉Apple link – GO HERE Newest version is Version 3.2.2 (1.0) 👉Google/Android link – GO HERE Newest version is Android version 2.7.1(167) 👉 To download…
Join the FAMOUS and FREE Private Support Group For Mums ONLY
The Healthy Mummy PRIVATE support group is the BIGGEST health and wellness group for mums – JOIN the FREE group here It is LOVED by over 230,000 mums and it gives NON STOP recipes, inspiration, prizes, exercises and daily support! JOIN…
Shelley is ROCKING her bikini body
Shelley Hedley has been using The Healthy Mummy plans and has transformed her body and health and is rocking her bikini body Shelley says, “Huge NSV for me!!!! I couldn’t be happier ! The left photo is me at the…
Kerrie’s Mint Choc Slice
Kerrie O’Brien loves the healthy meals on the 28 Day Challenge and today shares her image of the mint choc bubble crunch Kerrie says, “My fave part of the afternoon each day is coffee️ time… no matter how busy I…
Why taking photos is so important in weight loss
When you start on a weight loss journey or healthy meals eating plan – it is so important to take photos – as Tania talks about below Tania has been using The Healthy Mummy program and says, “Transformation – Back…
Chelsea’s 60kg Weight Loss and Transformation
Chelsea Dixon is a complete inspiration to millions of mums and has transformed herself by eating healthy meals from The Healthy Mummy app and doing our at home exercises Chelsea says, “For me I’m taking a moment to look at…
How many calories in rice…. plus 5 healthy rice recipes
It wouldn’t be unfair to say that rice is one of the most ubiquitous foods in the entire world. It seems that just about every nation on earth has its rice-based cuisine making it a staple part of many people’s…
Meet three incredible weight loss Mums who will keep you on track this month!
Meet three of this month's 'Motivating Mums' who will be on hand in the Healthy Mummy Community to keep you motivated and on track with your weight loss goals.
“I’ve started to love my body again’ says mum who lost 14 kgs in four months!
Just over four months ago this mum of 6 joined the 28 Day Weight Loss Challenge and is smashing her weight loss goals!
Everything you need to know when purchasing your air fryer
You’ve probably heard all the excitement about air fryers and it’s not all hot air! If you don’t already own one, you may be wondering what all the fuss is about. These handy kitchen gadgets are similar to a deep-fat…
See why these mums can’t stop talking about why they LOVE this Salad!
Hear why the Pumpkin, Feta and Chorizo Salad from the 28 Day Weight Loss Challenge is such a massive hit with mums AND their families!
Get your FREE Kids Lunch Box Book
We want to help as many kids eat as healthy food as possible. And today, we wanted to give you a FREE copy of our BEST SELLING Kids Lunch Box Recipe eBook with over 100 ideas to keep your kids…
11 ways to lose weight on a budget + FREE recipe eBook
We give you 11 ways to lose weight on a budget (with recipes from our brand new book that look anything but budget!). Check it out!
Mum Loses 77.5kgs* After Doctor told her, “Your Daughter Won’t Have A Mother.”
Imagine being told by your doctor that if you don’t lose weight your daughter won’t have a mother. That’s the shocking diagnosis Monique Taylor was given and understandably it became the motivation for her incredible weight loss.
5 ways to lose weight in ten minutes
By setting aside just 10-20 minutes a day to get active when you’re really flat out, you will still get the results you’re after.
15 nut-free recipes for the kids lunchbox
For the new school year we've got some advice on what to pack in the kids lunchbox that ticks all the boxes – nut free, healthy and delicious.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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