8 easy ways to turn your body into a FAT BURNING machine!
In order to lose weight, it’s important that your metabolism is in top working order because that’s what is responsible for burning the fat in your body. So to make your body burn more fat, there are several things you…
Kid-friendly Delicious “Bounty” Choc Chip Cupcakes Recipe
Chocolate, coconut, and Cupcake – what more could you ask for? This delicious Choc Chip Cupcakes Recipe a Bounty flavored Chocolate Cupcake Recipe will leave you looking for crumbs. It is the perfect snack to add to your 28 Day Weight Loss…
Chilli beef dumplings
If you and your family love Asian food, you will really enjoy these delicious home made dumplings. Plus there are HEAPS of yummy Asian recipes on the 28 Day Weight Loss Challenge Recipe Hub! Get the older kids involved in…
5 ingredient spinach and feta pie recipe
These crispy, healthy spinach and feta pie recipes make a delicious breakfast or light lunch. Prepare a larger batch and keep them in the freezer so that you have something healthy ready to go. This spinach and feta pie recipe comes…
2 ingredient homemade naan bread recipe
Is there anything this 2 Ingredient Pizza Dough can’t do? Besides making pizza and naan bread recipes (as you would expect), we’ve also seen creative 28 Day Weight Loss Challenge members turning it into Ice Cream Sandwiches! And now, 28…
Easy Loaded Chicken Bake
This Easy Loaded Chicken Bake recipe from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan and is high in protein to boost your metabolism and blast fat. To save time with meal prep make meals in…
The best fruits and vegetables for each season
One of the simplest ways to keep your food full of taste – not to mention being super kind to your hip pocket; is to make sure you’re buying produce that’s in season. Finding a fab local greengrocer will help…
Zesty lemon and coconut loaf
If you have lemons on hand and you want a quick and easy recipe, this is it. This zesty lemon and coconut loaf recipe was sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says her whole family LOVES this healthy loaf…
Breastfeeding and weight loss – All you need to know
If you are breastfeeding your baby and do want to lose weight – the good news is that you can lose weight in a healthy way whilst still making sure your bub gets all the nutrients it needs. At The…
15Kgs* Weight Loss in 3 Months! These Mums Show Us How It’s Done
How would you feel if you lost 21 kilograms* in nine short months? How about 15 kilograms* in three short months? For these mums, the feeling is almost indescribable. But their before and after shots clearly express just how much…
Five family friendly pasta recipes that you can make in under half an hour
When it comes to feeding your family, it’s hard to go past a tasty pasta dish or delicious pasta recipe. You may have thought that pasta would be off the menu when you’re trying to lose pregnancy weight. But if…
Super Green Smoothie
Green smoothies are one of our favourites at The Healthy Mummy - and we especially love this one! It also tastes absolutely amazing.
Simple, Easy and Healthy Beef Stir Fry
Swap the veggie ingredients in this Simple, Easy and Healthy Beef Stir Fry for whatever is in the fridge and you have a nutrition power house of iron, vitamin A, vitamin C, folate and energy ready to go.
Comforting Sausage & Veggie Pasta Bake Recipe
Here’s a recipe that is family friendly comfort food at its best – pasta bake and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This pasta bake recipe requires lots of…
Amazing Bikini Butt And Belly Toning Transformation In Just 7 Weeks
The Summer holidays might be fast approaching, but that doesn’t mean you can’t achieve spectacular results and be bikini ready before the beach season is here. Just take a look at Healthy Mummy Community member, Julia’s amazing butt toning transformation in just 7…
Slow Cooked Leg Of Lamb Recipe
While a roast is generally thought of as a pretty easy meal, timing can be a bit of an issue. Will the veggies be ready at the same time as the meat? How do I know when the meat is…
4 ingredient Peanut Butter Protein Balls Recipe
Having snacks ready to go is a great way to avoid making poor food choices, and these tasty little protein balls need just four ingredients and zero cooking time.
Moroccan Roasted Cauliflower and Chilli Pasta Bake
Nothing says comfort food like pasta bake, and this one packs a nutritious punch. Crowding out your pasta dish with added extras such as chickpeas and veggies means that you can enjoy the meals you love without overdoing your portion sizes. This…
Recovery Smoothie
Read our delicious recipe for our Recovery Smoothie, which is packed with nutritious ingredients and just 289 calories.
Mum overcomes bi-polar medication and loses 40kg
Ryann shares how she was able to drop over 40 kilograms thanks to the Healthy Mummy.
Baked coffee cheesecake just 138 calories
Are you a cheesecake lover? This magnificent dessert comes to you straight from the 28 Day Weight Loss Challenge. We were all DROOLING over Clare Poole’s snap of her Baked Coffee Cheesecake which she shared on the Healthy Mummy Food…
Super simple spaghetti prawn marinara
Here is a show-stopping dinner that is sure to impress. The best part is that this delicious spaghetti prawn recipe pasta dish is actually very easy to prepare. Check out the photo below where one of our 28 Day Weight…
Chocolate Sesame Treats
Here is a Healthy Mummy reader recipe that you can add into your eating plan guilt free. The whole family will enjoy these Chocolate Sesame Treats, so get busy in the kitchen this week! Chocolate Sesame Treats Recipe Ingredients 2…
Low calorie and crunchy roasted chickpea bites
Chickpeas are a hugely popular legume that are eaten as a carbohydrate but that also count as a vegetable portion. They are full of protein and fibre, meaning that a regular portion of chickpeas will keep you full for ages.…
Video Recipe – YUMMY And Healthy Beef Nachos
Nachos have been a huge favourite for a long time. Unfortunately it is also one of those high salt, high fat favourite foods that can make you feel bloated and heavy post-indulgence. Today we have a Healthy Beef Nachos recipe…
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