Four nutrients to boost when breastfeeding
You may know how to have a healthy pregnancy diet to ensure you include the required nutrients you and your baby need but what about when your baby is born? Do you know what to consider if breastfeeding and how…
Kangaroo Kofta With Cauliflower & Masala Sauce
This Kangaroo Kofta Recipe is very popular in the Middle East and India, kofta are a meatball-style meal, made with minced meat and vegetables. The rich savoury flavours of this kofta recipe perfectly seasoned with herbs and complimented by the…
All natural sugar free choc berry chia pudding
This recipe for a Choc Berry Chia Pudding is packed with antioxidants and essential fatty acids that comes from chia seeds and is made without refined sugar or white flour, getting its sweetness from honey, cocoa and cinnamon instead. And…
One pot spaghetti bolognese
Here is the spaghetti bolognese a great one-pot meal that will feed a family of 6 (or provide delicious leftovers). And yes, even the pasta is cooked in the same pot! Save time on washing up and mess by creating…
Chocolate & strawberry parfait
Here’s a delicious recipe from the 28 Day Weight Loss Challenge, perfect for those after dinner sweet cravings! This is an easy to put together sweet treat. You can increase quantities to treat the whole family. Italian sponge biscuits can be found in…
Stuffed Bullhorn Chillies
A delicious savoury snack for your healthy eating plan that’s super easy to prepare. Bullhorn chillies can be purchased from the supermarket, they are large and therefore not as spicy as small chillies.
Crab Cakes with Wasabi Mayo & Rice Salad
Seafood is so good for you, especially when you’re losing baby weight, and these crab cakes are really delicious. They will appeal to the whole family, as crab is such a light-tasting meat.
Banana & Frozen Yoghurt Sundae
Enjoy a Healthy Mummy style “Fro-Yo”! It’s absolutely delicious and one the whole family will enjoy. You could swap the Healthy Mummy Smoothie mix for some cacao/cocoa powder and a little maple syrup to make the chocolate sauce if you…
Breakfast Chocolate Mousse with Pistachios
Yes! You can have chocolate mousse for breakfast and still lose weight! It’s healthy when you make it with avocado. Loaded with healthy fats to help boost your metabolism and keep you feeling fuller for longer.
Chocolate Carrot Cake
The Guilt Free Chocolate Treats and Baking Cookbook is full of sweet treats, baking ideas, and showstopping desserts such as this one. A must for anyone with a sweet tooth. And these recipes are so healthy that you can lose weight…
Zesty Dijon Marinade
This Zesty Dijon Marinade recipe is a fantastic match for lean beef, roasted or grilled on the barbecue.
Carrot Cake Bliss Balls
Thanks Nikola for sending in her bliss balls recipe for us all to try – they look fantastic! These balls are quick, easy and PACKED FULL of healthy nutritious ingredients- perfect for a healthy treat and can be enjoyed on any healthy eating…
Coconut Minty Bliss Balls
The perfect healthy alternative to an after-dinner mint. Except we would eat them after any meal, they’re so yummy. These delicious Coconut Minty Bliss Balls are only 67 calories each – too good not to make.
Chocolate Heaven Balls
We love this yummy Chocolate Heaven Balls recipe. Made with the dark chocolate, they are not only super delicious they can also give your sex life a bit of a boost. Eating dark chocolate increases libido by promoting the release of…
Spiced Roast Pumpkin, Chorizo & Lentil Tagine
My goodness our Healthy Mummy members are so creative! Here is an amazing concoction from Cassandra Wight. At only 270 calories per serve, you can enjoy the tasty flavour combination of pumpkin and chorizo with no guilt whatsoever!
Homemade Sesame Seed Bars
Making your own snacks to include in your healthy eating plan is a great way to ensure your pregnancy weight loss isn’t derailed by snacking on high calorie foods. When the need for a snack strikes, having your own healthy,…
Natalie’s 3 Ingredient Apricot Squares
Natalie Cole has sent us this fabulous 3 ingredient recipe for Apricot Squares – they look delish! And what’s even better, you don’t have to bake these raw treats!
2 Ingredient Coconut Date Balls
We LOVE healthy snack ideas here at The Healthy Mummy. And we especially love snacks that are not only nutritious but also easy to prepare. Today we have a super simple recipe that involves just two ingredients (plus hot water).
Chia Berry Jam Recipe
Have you ever heard of chia jam? Are you interested in our berry jam recipe? As well as being gluten-free, chia seeds also contain high levels of protein, calcium, vitamin c and omega-3 fatty acids. If you have ever added…
Raspberry coconut slice
This raspberry coconut slice is amazing for morning or afternoon tea, even if you’re on the 28 Day Weight Loss Challenge! It’s so yummy and tastes a bit like an Anzac biscuit too!
Healthy hedgehog slice
A healthy twist on the traditional Hedgehog Slice Recipe. This slice is moist, indulgent, and stuffed full of healthy goodness.
Healthy Chocolate Doughnut Smoothie
OMG if your jaw isn’t on the floor with this recipe then – I congratulate you for your self restraint. But we are ABSOLUTELY DROOLING over this Chocolate Doughnut Smoothie!
Banana Choc Chip Muffins Recipe
These banana choc chip muffins recipes are a perfect portion-controlled snack when you’re on a healthy eating plan. As long as they’re filled with nutritious ingredients, you can eat them warm or take them to work or school. Healthy Mummy…
Spring Detox Smoothie
Revitalise your body with The Healthy Mummy’s Spring Detox Smoothie The transition from winter to spring often calls for a fresh start, and the Spring Detox Smoothie is designed to do just that. Bursting with vibrant fruits, vegetables, and wholesome…
Blueberry Fluffy Pancakes
These blueberry fluffy pancakes are an excellent healthy eating breakfast for the whole family– filling, nutritious and delicious. Serve them with some Greek yogurt.
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