Cicily has lost 53kg ‘I was in denial’
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! The mum-of-two from Nambucca Heads reveals she struggled with hypothyroidism and often didn’t see the results of her hard-work. But that…
Nicola has lost 45kg in ONE year! ‘I feel BETTER than EVER!’
A family photograph was a turning point in this mum’s life. Instead of looking at the snap with fondness, Nicola Oates reveals she was horrified at what she saw. She didn’t recognise herself at all, she had put on more…
Doctors told mum her daughter would never speak, but she proved the experts wrong
“Good job mummy, Good job” simple words.. but so powerful…. Jill says in November 2017 her world crashed around her – her daughter was diagnosed with autism and experts told her she would not be able to ever talk. “My child…
6 lunch and 5 snack ideas to take to the office from this working mum who lost 25kg
Keeping on top of your healthy eating regime at home is one thing, but what about when you’re at the office? Not only can you forget to snack between meals, but if you’re buying lunch out, you could be swayed to grab the…
Midwife explains everything you need to know about co-sleeping
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum-of-two, Bel Moore, explains everything you need to know about co-sleeping. Love it or loathe it, co-sleeping is something that many families do. If you’re considering co-sleeping with your little one,…
WEIGHT LOSS MUM OF THE YEAR WINNER: Amy has lost 56kg and gone from a size 26 to a size 16
We were blown away by Amy Atkinson’s incredible transformation! The Tasmanian mum-of-four has lost 25kg by following the 28 Day Weight Loss Challenge and dropped from a size 26 to a size 16 – and she looks fantastic! “After the…
Midwife and lactation expert explains what dream feeding is and how it works
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, explains everything mums need to know about dream feeding. You may not have ever heard of dream feeding before, let alone considered doing it.…
WEIGHT LOSS MUM OF THE YEAR WINNER: Nikki has lost 29kg in just over a year!
A LOT can change in just over a year – as Nikki Myles can vouch for! The gorgeous mum-of-three has lost 29 kilos and gone from a size 18 down to a size 8, thanks to the help of the…
WEIGHT LOSS MUM OF THE YEAR WINNER: Melanie has lost 35kg in JUST 12 months!
In February last year, Melanie weighed 108.9kg, wore a size 16-18 and she says she hated doing exercise or eating healthy food. But fast forward 12 months and the gorgeous mama has lost 35kg by following the 28 Day Weight…
Do’s and don’ts of prepping food before baby arrives
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, explains how to prep food before your baby arrives. Meal prepping has many benefits for everyone like saving time and money but is especially…
ONE weeks’ worth of HEALTHY homemade lunch box treats
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Then look no further, as Meal Prep Queen Kaitie Purssell has made a HEAP of yummy recipes from our Healthy Kids Lunch Boxes Cookbook ebook. And if…
Mum spends over 10 hours making 250 healthy meals for women in need
Our meal prep pro is at it again! This mum gave up her time to cook for a great cause! 28 Day Weight Loss Challenge member Kaitie Purssell teamed up with The Healthy Mummy to make 250 meals costing around $3 per serve…
Haloumi and lentil salad
Summer time and the heat can often make it easier to follow the 28 Day Weight Loss Challenge! People worry that a salad will not leave them satisfied. But a salad with the additional fibre from lentils combined with delicious…
This mum has lost 50kg since last year’s family photo!
Jessica has changed SO much since last year’s family photo! Not only has this mum lost over 50kg but her confidence has grown immeasurably! Here’s how she did it…
The difference between folic acid and folate for a healthy pregnancy
They sound similar, but what EXACTLY is the difference between folic acid and folate? And why is it so IMPORTANT to know the difference for a healthy pregnancy? Thankfully, nutritionist and natural fertility specialist Tasha Jennings, the founder of Conceive Baby, has broken it down…
Healthy Mummy Team make 200 meals to give to mums with sick children
While donating money to your local charity is an extremely generous thing to do, this incredible mama teamed up with The Healthy Mummy to go one step further to make a batch of healthy meals from the 28 Day Weight…
Patriotic mum loves celebrating daughter’s birthday on Australia Day
Kate Shelby loves that daughter Hayley was born on Australia Day, as they always get to spend the public holiday together doing fun things. The Queensland-based mum tells The Healthy Mummy she wasn’t expecting to give birth on the public holiday in 2011.…
Sick dad walks daughter down the aisle after she received a generous wedding dress gift
This mama was able to have her gravely ill dad walk her down the aisle to give her away on her wedding day, thanks to a generous donation from The Healthy Mummy. Elyce Cordy had dreamed since a little girl that one…
Mum makes 200 MEALS for the homeless and new mums in need of support
Donating money to charity is a great way to help others, but this Healthy Mummy decided to take it a step further and use her meal prepping skills to help those less fortunate than herself. 28 Day Weight Loss Challenge member Sascha…
37kgs GONE in 13 months! Here’s how Nikita did it…
WOW Nikita! This mum has created a new, healthy life for her and her family and also lost an awesome 37kgs...all in 13 months!
7 Reasons Why You Can’t Get Rid of Your Belly Fat
Struggling to lose that stubborn belly fat? Explore our blog post outlining the 7 common reasons standing in your way and discover effective solutions to reclaim your waistline.
Mum shares why she doesn’t care about stretch marks and loose skin after losing 51kgs!
WOW CICILY! This mama weighed 128kgs and wore a size 24 at her heaviest, now she weighs 77kgs and wears a size 12/14! But is she worried about stretch marks and loose skin? No way! And here’s why…
Mum who had sweet tooth reveals 10 ways MEAL PREP helped her lose 25kg
Kate Jacklin reveals she’s been following The Healthy Mummy’s 28 Day Weight Loss Challenge since March 2015, and she’s managed to control what she eats as well curb her sweet tooth! “I have lost a combined number of 25kg since…
30 effortlessly cool hipster names
Are the names Charlotte and Oliver are too mainstream for you? If you’re a fan of almond lattes, RayBans and skinny jeans and consider yourself a bit of hipster, then why not give your bub a trendy moniker to suit…
Midwife explains everything you need to know about breastfeeding and weight loss
Weight gain is a normal and necessary occurrence in pregnancy but the reflection of a new postpartum body can shock even the most confident women.
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