The best lunch boxes for 2024
Here’s a round-up of what to look for when purchasing a lunch box and some of the best on the market right now.
This mum made an IMPRESSIVE healthy Christmas lunch
Healthy Mummy Mum Kerrie O’Brien shares her QUICK and EASY meal prep to help you stay on track with your weight loss goals during the festive season. She also shares how to quickly put together an impressive, healthy Christmas luncheon…
Kid-friendly Healthy Macaroni and Cheese Recipe
Macaroni and cheese is a classic comfort food that many of us crave. However, traditional mac and cheese recipes can be heavy and unhealthy. But fear not, because we have found a healthy alternative that will satisfy your cravings without compromising your health.
Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.
Eat this, not that! Low sugar versions of your favourite snacks
We compare popular high-sugar snacks with delicious low-sugar alternatives.
4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
Hear what real Mums are saying about the TUMMY Smoothie!
This brand new Tummy Smoothie is not only a delicious meal replacement, it also contains a heap of amazing new ingredients including probiotics to help you lose weight, support your gut health and feel fuller for longer! Heat what mums in the community are saying about it.
Amazing 7 day detox cleanse results from this Healthy Mummy
Mum Gemma has completed the Healthy Mummy 7 Day Cleanse meal plan and lost a whopping 9.5cm off her body! See her incredible transformation.
Food diary – the secret to your successful weight loss
The thing with a healthy eating plan, like everything in life, you need to constantly reassess and see where you stand and a food diary is a key to this.
Is fat a dirty word?
Fat can be a dirty word, especially when you are trying to lose weight or maintain it. But certain fats are essential to a healthy eating plan.
7 delicious and HEALTHY sweet treats WITHOUT sugar
Sweet treats aren't off limits when you're being healthy! This mum has made seven types of HEALTHY sweet desserts and still lost weight!
7 PAINLESS ways to dry up your breastmilk
For many new mothers, the decision to stop breastfeeding can be an emotional and challenging one. In this blog post, we will guide you through a step-by-step process on how to effectively dry up breast milk.
Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!
Want to lose stubborn belly fat? Healthy Mummy mum Dani Stormont knows a thing or two about getting rid of belly fat; transforming her belly from wobbly to washboard. Don’t miss her Top 10 Tips for losing stubborn belly fat…
Food and exercise: What a typical week looks like for this mum who lost 56kg
Ever wondered EXACTLY what these amazing mamas who have lost a heap of weight on the 28 Day Weight Loss Challenge are eating every day?
Vintage boys names for those who appreciate the past
From classic beauties to hidden gems, get ready to discover the perfect vintage name for your baby boy that is both unique and timeless.
Mum makes a whole week’s worth of mouthwatering meals for just $100!
Mum shows how she makes a weeks worth of meals from the Healthy Mummy 28 Day Weight Loss Challenges for her family of four. Check out what she made!
Help occupy your kids these school holidays with these easy Christmas recipes for kids to make
It's Christmas and school holidays which means you have a lot to do and kids wanting more attention that usual so how do you cope? Simply use these kid-friendly Christmas recipes to occupy them!
10 Perfect Car Snacks
With these 10 good road trips snacks nothing will get in your way of having a good time on the road. We will show you what road trip snacks you definitely need to pack!
8 things that may help you conceive a baby girl
Curious about how to conceive a baby girl? In this post, we'll explore natural techniques, dietary choices, and timing strategies to increase your odds. Let's delve into the possibilities together!
How to stay on track and smash week 3!
Alicia Jenkins, who has lost 28kg on the 28 Day Weight Loss Challenges, has shared her top tips on how to stay on track during your weight loss journey.
Mum loses 55kg and reveals her 7 top tips for STAYING on track for week 3
Nicola Oates has lost 55kg through the 28 Day Weight Loss Challenges, and she has kindly shared with us 7 of her top tips for staying on track.
Kate’s simple Sunday meal prep – mouthwatering snacks for weight loss
Want to lose weight? Follow Healthy Mummy Challenge member Kate's lead with simple snack meal prep on a Sunday to create mouthwatering treats.
5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!
Happy Mother’s Day weekend ladies! We’ve pulled our easiest and quickest breakfast recipes your kids (or partner) to make for you while you have a lie in!
10 Mother’s Day Gifts We’d Love To Receive That AREN’T Flowers!
We’ve pulled together a list of useful Mother's Day gifts we REALLY want this Sunday from our kids (cough - partners). Start hinting now, mums!
How to stop sugar cravings
Sugar cravings can take over your mind if you let them, especially if you trying to lose weight. We have 7 ways to stop them from getting the better of you.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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