“I used to drink a litre of iced coffee a day”: Mum loses 46kg by reducing caffeine and sugar
Mum loses 46kg by cutting out caffeine. Read her incredible transformation story here.
Mum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!
Leah Romiti is a HUGE chocolate lover! The mum-of-two reveals that before she found The Healthy Mummy and began following the 28 Day Weight Loss Challenges she would wolf down a whole packet of Tim Tams in one sitting. “I’m…
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your leg muscles and gets your heart pumping. But there are ways you can get more out of your walking exercise and…
See what 30kg weight loss looks like for 6 different mums
Ever wondered what 30kg weight loss looks like? Check out 6 GORGEOUS mums who have all lost 30kg with The Healthy Mummy 28 Day Weight Loss Challenge.
Sally is JUMPING for JOY over her 41kg weight loss with The Healthy Mummy
Mum-of-three Sally Stepniewski is one VERY HAPPY mum. And she has a very good reason to be! Having lost a MASSIVE 41kg by following The Healthy Mummy 28 Day Weight Loss Challenges Sally has found a whole new level of confidence and feels ready to take on the world.
Fussy babies tend to turn into intelligent kids, study finds
Do you have a fussy baby? Chances are your little one will end up with a higher IQ than his or her peers, claims a study.
40 of the cutest surnames that parents are using as forenames
Discover the latest baby name trend with The Healthy Mummy – surnames as first names! Our blog post highlights the hottest and most unique surnames that are being used as first names for babies. Check it out and find inspiration for your bundle of joy!
The different types of tummy fat and how to lose it for GOOD
Dive into our blog post to explore the various types of tummy fat and learn how to bid them farewell for good. Gain insights into targeted strategies for lasting weight loss and a healthier, happier you.
17 Movie Titles That Perfectly Describe Parenting
If there’s one thing we can say about this parenting gig, from the moment we’re woken by our little human alarm clocks each day, we never quite know what’s in store. From the monotony, to the mayhem and magical moments – these…
Kids grow taller in the school holidays, claims health expert
Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so much during the rest of the year? It’s because kids grow in the school holidays, claims an Aussie expert. According to Professor…
Here’s one phrase partners should never say to an exhausted mum!
There are a HEAP of things you should never say to a busy, exhausted mama. But there is ONE phrase in particular that hubbies often say that will make mums see red! Can you guess what it is?
4 ways this mum has toned her booty and is combatting cellulite
Many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Here are some top tips to reduce cellulite and stay on track from a mum who has done it!
J’ADORE! 60 Beautiful French Baby Names We Love
If you’re looking for a unique and exotic name for your little one, then you can’t go wrong with one of these popular French baby names.
5 ways your clitoris may change during pregnancy!
Missed periods, tender breasts, an expanding tummy...but many expecting mamas say their CLITORIS changes throughout pregnancy too.
10 dinner ideas for fussy eating toddlers
Have a fussy eating toddler at home? Try one of these yummy and healthy recipes for your next dinner.
Non-Sexual Things Women Do That Turn Men On!
Have you ever thought about the everyday things you do, well it just so happens that some of these may just help get your man in the mood. Here are 14 Non Sexual Things Women Do That Turn Men On!
Simple ways you can BLAST stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
This mama has lost 50kgs and has the confidence to flaunt her figure!
Mum of 3, Ebony never thought that she’d have the confidence to wear such a figure hugging outfit, but now she does after losing an incredible 50kgs on the 28 Day Weight Loss Challenge! Go Ebony!
All about our EMPOWER Program
We want to EMPOWER you to learn how to lift weights correctly and to feel confident and strong while doing so! If you are new to exercising, particularly lifting weights you might hear a few terms you are not familiar…
10 DELICIOUS family-friendly RECIPES helping mums achieve HUGE weight loss
Want to lose weight but tired of having to make a separate dinner for the rest of your family? The Healthy Mummy weight loss plan is your solution.
12 smoothie recipes that include 5 ingredients and under
Jazz up your breakfast smoothie with these delicious recipes that also include our breastfeeding-friendly Healthy Mummy Smoothie mix.
10 mistakes when trying to lose belly fat
Many women find that when they put on extra weight it often clings to their tummies and thighs. Plus, it doesn’t help that we’ve all stretched out this area due to pregnancy or weight gain. If you find you’ve been…
10 simple ways to get your MOJO back after you’ve lost it!
You may have felt you were at your best before you had kids, when you had more energy, less responsibilities and the world was your oyster. But now life may have slowed down for you and you probably feel tired…
Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food
Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning to have a healthy relationship with food. It can be a tough habit to break, and there are some foods that…
Mum who suffers from PCOS loses 16kg, finds confidence and reduces belly fat
Belly fat seems to be the most stubborn part of the body to fat, especially for mums who suffer from PCOS, who has reduced her tummy fat.
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