How to stop sugar cravings
This mama has lost 30kg and looks incredible in this gorgeous pin-up style shoot!
The diet plan for mums that will help you lose 5 kilograms in 28 days (and you can still eat treats)
Ready to lose weight but still want to enjoy delicious food, including sweet treats? Well you’re in luck! The Healthy Mummy founded by Rhian Allen (mum of 2) in 2010 has now helped mums lose over 3 million kilos and…
Simple ways you can BLAST stubborn BELLY FAT
10 Reasons Brown Rice Is Better For You Than White Rice
Download Your Free Measurement Conversion Chart
At The Healthy Mummy HQ, we have created a measurement conversion chart so that you can print off and pop onto your fridge We hope you love it and find it really useful – download yours here and print off
The Silent Killer – How To Recognise If Your Child Is Drowning
Drowning is the number one cause of death for children under five in Australia, and it’s almost always completely silent. Here is the drowning signs you need to know and keep a look out for.
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs, Samara has lost 17kg by following the 28 Day Weight Loss Challenge, and has kindly shared her top three tips that…
WOW! Mum Melissa celebrates her 37kg weight loss with STUNNING boudoir photoshoot!
Mum Melissa Timmer recently shared with The Healthy Mummy community some of her STUNNING photos from a boudoir shoot she had done to celebrate her 37kg weight loss and commitment to living a healthy lifestyle. And Wow! Boy did she sizzle!…
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs. Wanting to feel healthier and happier, she took the plunge and started her first 28 Day Weight Loss Challenge when her youngest…
What to expect after a C-Section from a mum who’s had four
Cicily has dropped 53kg and gone down 6 dress sizes in 15 months!
It’s STRAWBERRY season! Try these 10 healthy strawberry recipes
Quick and easy meals for your family
Kiwi Buzz Smoothie
Cheap healthy meals! Feed your whole family with these meals for under $7 – yes, really!
13 fruits and vegetables that are in season this winter – plus, recipes to make from them!
Planning meals around seasonal fruits and vegetables is a great way to save money, get maximum nutrition and even help the environment as most produce tends to be sourced locally. Whats more, we are spoilt in the Australian winter with…
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. But there are a HEAP of indoor exercises that you can do in the winter – and get an awesome toned…
10 mums who lost over 200kg share their favorite weight loss SMOOTHIE recipes
6 desserts that can help you lose weight!
Just because you’re on a weight loss kick, nobody said you had to give up desserts! In fact, you can still have the sweet stuff, just a healthier version of Desserts To Lose Weight. Sweet treats often contain a high…
Frozen or fresh? The healthiest way to eat fruit and vegetables
RESEARCH: Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?
We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood and cardiovascular health, but now a new study has revealed it can help give you a boost during your workout.
10 mistakes most people make when trying to lose belly fat
Many women find that when they put on extra weight it often clings to their tummies and thighs. Plus, it doesn’t help that we’ve all stretched out this area due to pregnancy or weight gain. If you find you’ve been…
Mum reveals the secret herb that helped her blast belly fat and lose 19kg
10 HEALTHY Asian-inspired recipes that are waistline friendly and DELICIOUS
Our community of Healthy Mummy mums share 10 of their favorite Asian-inspired meals from the 28 Day Weight Loss Challenge recipe hub. These lip-smackingly good recipes are A MUST-TRY if you love Asian flavours and are trying to keep on…