Lifestyle

Pippa Middleton pregnant with her first child (& she’s sharing her pregnancy exercise regime)

It’s finally confirmed! After weeks of speculation and endless reports about the Duchess of Cambridge’s (Kate Middleton) sister….Pippa has REVEALED she is expecting her first child with hubby James Matthews! Nawwww.

 

The news was confirmed in a new fitness and exercise column for the publication Waitrose Weekend.

Talking all things exercising while pregnant, the active mum-to-be said, “When I learned the happy news that I was pregnant I realised I needed to adjust my 4 to 5-day-a-week routine.”

Congratulations Pippa! Keep scrolling to discover Pippa’s regime.

Pippa Middleton is pregnant with her first child

Pippa shares her exercise regime during her first trimester as she states, “I’ve noticed my body change but through exercise I feel it’s being strengthened.”

She also shared that workouts like lunges, squats, and reverse flyes are ideal for expectant mums. We totally agree btw!

Check out this Healthy Mummy fitness guru’s guide to exercising while pregnant!

“Fitness gives me a life balance, it gives me energy, and helps clear my mind,” she writes in the publication.

Unlike sister Kate, Pippa says she is not suffering from extreme morning sickness / Hyperemesis Gravidarum. “I was lucky to pass the 12 week scan without suffering from morning sickness, that meant I was able to carry on as normal,” she said.

We are so, so, so excited for the new-mum-to-be! George, Charlotte and Baby Louis WILL BE THRILLED to have another little cousin to play with.

Please note: Always consult your doctor about amending or starting new exercise program when pregnant. Always be sure to listen to your body and take time out when needed. Exercise the way that works best for you!

 

For more exercise tips when pregnant – check out these 5 easy ways to exercise when pregnant.

The Healthy Mummy Pregnancy Pack

Did you know the Healthy Mummy has a Pregnancy Pack? This pack contacts a Pregnancy Smoothie and Eating & Exercise Book which have been specially formulated to help women reach additional calorie and nutrient needs.

The Pregnancy Smoothie is designed to complement, not replace, your prenatal vitamin intake.

Healthy-Mummy-pregnacy-1

Our nutritionists ensured that the vitamins and minerals in the smoothie are at a low level so there is no risk of doubling up on any pregnancy vitamins.

You can BUY your pack HERE.

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written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!