Course Breakfast
Healthy Breakfast Recipes for Weight Loss
Check out some of the The Healthy Mummy quick and healthy breakfast recipes for weight loss
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Make ahead nut and berry chia porridge
Here’s a great Nut and Berry Chia Porridge breakfast recipe that you can prepare the night before to enjoy on a busy morning. All the hard work is done, and in the morning just top the pudding with yoghurt, nuts…
Chai Spiced Smoothie Bowl recipe with almond butter
Cleansing chia pudding just 284 calories
Thank you to 28 Day Weight Loss Challenge member Paula Dickson for sharing this snap of her healthy chia pudding breakfast recipe with us. Paula says ‘I love these little puddings as I make a week’s worth and store them…
Pink Pancake pockets with hidden fruit and veg
Brighten up your morning! These fun pink pancakes are hiding a nutritional boost thanks to the mild-tasting beetroot in the batter. We’re sure the kids (big and small) will love these colourful pancakes. There’s also a hidden strawberry surprise in…
Mexican style scrambled eggs to feed a crowd
Here is the Bestand healthy Scrambled Eggs Recipe from the December 28 Day Weight Loss Challenge that we know you’ll love. A big thanks to 28 Day Weight Loss Challenge member Julie for sharing this pic with us – we love the idea…
Scrambled eggs with kale in miso broth
We love hearing stories like this about the recipes in the 28 Day Weight Loss Challenge. Challenge member Cassie McKay posted her photo of the Scrambled Eggs with Kale in Miso Broth on our Healthy Mummy Private Support Group on Facebook.…
Sugar free banana and date muffins
If you’re looking for something sweet to put in the lunch boxes that isn’t loaded with sugar and artificial nasties, then check out Krystal’s recipe for banana and date muffins. These little muffins are not only refined sugar free but…
Choc-berry hazelnut breakfast bowl
Here’s a sweet way to start your day, from our November – ENERGY BOOSTING – 28 Day Weight Loss Challenge, which you can join HERE. Prepare this in just five minutes the night before so that breakfast is ready to…
Honey and peanut butter breakfast bars
If mornings are sometimes too hectic to make breakfast, these bars are perfect. They’re also great for kids to eat on the way to school on those busy mornings too. Packed with the goodness of Weet Bix, coconut, banana, honey…
15 minute mushroom omelette rolls
Here’s a fun breakfast recipe that uses a healthy homemade omelette in place of a wrap. A big thank you to 28 Day Weight Loss Challenge member Sascha Farley who shared this great photo of her breakfast with the Healthy…
Healthy strawberry breakfast custard 180 calories
Custard is one of those foods that has a lot of nostalgia attached. And when the word custard is found in the same sentence as breakfast, well you’ll have to agree that it is going to be a recipe to add to…
Nutty Chocolate Weetbix Smoothie Recipe
Orange juice bircher with apple, cinnamon and walnuts
If mornings at your house are a mad rush to get organised and out the door, this Orange Juice Bircher is going to be a great recipe for you. Not to mention, is a great recipe to ensure you can give…
4 ingredient banana and coconut pudding
Make mornings a breeze by getting organised the night before with this delicious Banana Coconut Pudding Recipe pudding. It’s low in sugar, while being high in fibre and protein to keep you fuller for longer. Make enough for the whole…
5 Ingredient Cauliflower Cheese Breakfast Toastie
Fancy a freshly made toastie for breakfast on a cool morning? This healthy version turns the comfort food classic of cauliflower cheese into a portable meal to go. This recipe is directly from our July 28 Day Weight Loss Challenge. Our…
Choc mint smoothie bowl recipe
Warm up with this Hot Chocolate Smoothie Bowl
Currant And Carrot Loaf For A Healthy Breakfast
Do you find some mornings you just don’t have time to sit down to eat? This healthy sweet loaf is perfect to make ahead of time and keep wrapped in individual portions in the freezer. Then it’s so easy to defrost,…
Speedy Brekky Beef Stir-Fry
Who says you can’t have stir fry for breakfast when it tastes this good? This recipe will see you kicking off your day with a hit of protein and iron. Save even more time by preparing the rice the night…
Strawberry Walnut And Yoghurt Breakfast Salad
For a sweet start to your day, this breakfast salad is tasty as well as healthy. Sweetening your food with fruit and honey is a great option, instead of tucking into commercially prepared options which can be loaded with added…
10 Minute Italian Style Egg Brekky Just 221 Calories
Are you stuck in a breakfast rut? Mix things up with this fast and flavoursome breakfast recipe. The anchovies in this egg dish add another flavour dimension but can be easily omitted if you prefer. Just ten minutes and a…
179 Calorie Cherry Ripe Chia Pudding
This healthy breakfast ticks all the boxes. It’s low in calories, tastes fantastic, it’s prepared in advance to save you time in the morning, and it’s only got a handful of ingredients. And did we mention that it tastes like…
Gingerbread Pancakes with banana and maple syrup
This is a simple pancake recipe with a twist, using ginger and cinnamon to make them taste just like gingerbread. Why not make a batch for a family breakfast, or you can keep leftover batter in an airtight container in…
Dairy Free Coconut Pash Chia Pudding
If you’re looking for a sweet breakfast option that is free of dairy, egg and nuts – this 5 ingredient Coconut Pash Chia Pudding was made for you. And the best part is that the recipe only needs your attention…
Make Ahead Nutty Breakfast Loaf
This is an absolutely delicious breakfast loaf that can be made ahead of time, meaning it’s easy to grab a healthy slice during your busy mornings. This recipe makes 12 serves and is suitable to freeze, so you don’t have…
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